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MESSAGE!!!!🔊🔊💯

Why You Should Always Use Your Best Now Instead of Saving it for Later

🌹 Because you deserve to feel your best every day, not just on occasions.

🌹 Because "later" rarely comes.

🌹 Because you're just wasting your own money if you buy some high-quality makeup or skincare products just for them to expire barely used because you wanted to save them for an occasion.

🌹 Because life is unpredictable. What if a guest drops by unexpectedly and you're eating from a chipped plate or a tupperware container? What if you see your ex, or your crush, or meet the love of your life, or see your boss, or see someone who was mean to you in school, and you're wearing a worn-out hoodie and sweatpants with a hole? Many of us would feel self-conscious if something like that happened, but it can be avoided if you wear nice clothes and use your good china instead of keeping it hidden away for some possible future special event.

🌹 Because what's the point in having beautiful floral china, just for it to gather dust while you eat off of chipped plates and mismatched mugs? What's the point in owning silk blouses and cashmere jumpers, just for them to stay in your closet for months or years while you wear ratty t-shirts and sweatpants? What's the point in buying high quality makeup, just for it to spoil while you wear cheap stuff that's hard to put on and makes your face look cakey? Why own beautiful belongings just for them to never see the light of day?

🌹 Because using your best every day will show that you genuinely live well, instead of coming across as a phony when you meet the Joneses.

🌹 Because it's sad, after someone passes away, to see their fancy china, beautiful clothes, and other treasures in storage, rarely or never used, always waiting for an occasion that never came. If you won't use your best, who will? Life is short.

🌹 Because using your best everyday doesn't have to mean that special occasions will feel less special. Instead of only bringing out the good dinnerware for guests, use it everyday, but make occasions feel different with a spectacular floral arrangement, or with classical music on in the background instead of the TV. Wear your good foundation and mascara everyday, but wear a bolder makeup look for an event.

🌹 Because people's tastes change throughout the years. What if you buy something, keep it for later, and by the time later comes, you don't like it at all anymore?

🌹 Because special occasions still feel special even when you don’t use your best for them.

🌹 Because using beautiful items instead of settling for mediocrity elevates a normal day from feeling mundane to feeling decadent and luxurious.

Wear your good makeup. Wear your chic clothes. Put on your good skincare products. Doodle in your pretty notebooks. Burn your fancy candles. Spray your expensive perfume. Drink the expensive gifted wine. Eat the gourmet chocolates. Live in the now, not the uncertain future. Honour yourself by allowing yourself to use these special treasures.

What do you do to give off that concieted vibe? Do you have any detailed posts on this plus any maintence you do?

Just to clear the air, in my post I said that I want people to look at me and think that I’m conceited. The point of that is for two reasons. Reason one is that it’s funny when people think you are one way but then they talk to you and you turn out to be really nice and kind. The second reason is bc of how we view conceited people. Take a look at some of these women:

I would immediately assume that they spend a whole lot of time on their hair, makeup, skin, and outfits. I would assume that they don’t date just anybody. I’d assume that I better come to them correct or else they won’t be afraid to check me. They look confident and self-assured with very high levels of self esteem. And people who have all of that just might be conceited. I want to look so good that people assume that I think I’m better than them and wouldn’t want to befriend them.

Why? Well it’s one thing to look good enough for people to want to approach you. It’s another to look so good that people think you’ll get mad if they approach you. That’s next level.

My Life <33

needs to do this for 2024 <333

Cultivating a Growth Mindset

A growth mindset is the belief that one's skills, qualities, and abilities can be nurtured and enhanced through hard work and learning. Adopting this mindset makes you more open to challenges, embracing the unfamiliar or uncomfortable and willing to experience failure.

However, adopting this growth mindset means we must challenge our limiting self-beliefs that reinforce our fixed mindset. Limiting beliefs is the negative thoughts that hold us back, hindering our journey of self-improvement. 

RECOGNISE YOUR FIXED MINDSET. Start to be aware of how your fixed mindset, became your everyday internal dialogue. Fear of failure, procrastination, always being in your comfort zone or being a constant quitter could be why this mindset has been reinforced in your mind.

That being said, you need to start being conscious of what you’re saying to yourself daily. If you struggle with that, try speaking to yourself out loud, as it helps to be more aware of what you’re saying. 

REMOVE ANYTHING THAT DOESN’T ALIGN, i’m specifally talking about social media. There are so many self degarding or depreciating content(which are always disgusied as a ‘joke’) and the more you consume it, the more you believe it. 

However this can apply to your physical environment as well, such as people, sentimental objects or your actual space. 

START TO REDEFINE FAILURE. There are so many ways you can define failure, but my favourite has to be failure is the sacrifice for success. Of course, you can research other ways to redefine it that resonates with you.

However, allow yourself to grieve failures, especially if they had a huge impact on your life. The only way you can apply the lessons from failure in life is to process them. 

DO SOMETHING CHALLENGING EACH DAY. Whether it is giving yourself an extra 20 minutes at the gym, or trying to advance yourself in your studies, just do something that pushes you and hopefully, makes you struggle. 

Once we allow ourselves to struggle and be challenged, we start to develop the belief that being challenged is okay, not doing it perfect on the first try  is okay we can still do tasks without them being perfect + you’re also embracing failure. 

APPRECIATE YOUR EFFORT. Something is always better than nothing, not everything that we do has to be perfect to consider ourselves accomplished. Once we acknowledge the value of hard work and see how it impacts our day-to-day life, it enforces the belief that we can expand our skills even just by a little.

The perfect way to appreciate your effort is by celebrating or rewarding yourself. Allow yourself extra screen time, to sleep in, or do any of your favourite ‘unproductive’ activities. 

SEEK OUT NEW KNOWLEDGE. Not just reading an article and calling it a day, but actively researching something memorable. This doesn’t have to be a scholarly topic, it could be anything. When we start to desire to learn, which is practically the main thing about a growth mindset, it enforces those beliefs. 

BUILD RESILENCE. You’re going to fail, struggle, lose and maybe suffer. While it is important to grieve what happens, you should be able to bounce back after some time. Building this skill is so important in the growth mindset, as it helps you to take control of your emotions and not the other way around. 

This applies to constructive criticism as well. People will not always give you praise, but that doesn’t matter, what matters is your ability to act on that criticism. An outside perspective always helps to improve yourself and your abilities. 

Rebranding Yourself in 90 Days: A Universe of You | IT GIRL DIARIES

The journey to rebrand yourself isn’t just about external changes—it's about cultivating an entirely new internal reality, a universe where you are in control. Mental change is just as powerful, if not more, than physical change. Within 90 days, you can tap into your self-concept, discipline, dopamine, and accountability, helping yourself reset and thrive. How?..

A Self-Concept

Your self-concept is the foundation of this transformation. The image you hold of yourself shapes how you act, feel, and respond to life. Rebranding yourself means updating that image. Consider who you want to be—stronger, more disciplined, elegant, and intentional. Visualize this every day and align your habits accordingly.

Discipline

Discipline fuels rebranding. It’s what bridges the gap between who you are and who you aspire to be. You’ve already taken steps with healthy eating habits, daily green juices, consistent exercise, and skincare routines. Continue building on these to stay disciplined. Small daily actions—like starting your day with lemon water, pulling coconut oil, or following your workout regime—stack into monumental changes.

Dopamine

We often associate dopamine with unhealthy habits, but it can be rechanneled to serve your goals. By tying small wins—like completing a workout or sticking to your skincare routine—to positive rewards, you hack your brain’s dopamine system. It’s about retraining your mind to find joy in the discipline rather than instant gratification.

Accountability

As you work toward rebranding, it’s essential to acknowledge both your past and present. Mistakes you’ve made, times you’ve slipped up or lacked discipline—these moments are part of your story. But instead of letting them weigh you down, forgive yourself. Recognize that missteps don’t define you, but your ability to rise after them does. Forgiveness unlocks your potential to keep moving forward with compassion for yourself. By learning from your past, you free yourself to fully embrace the person you’re becoming.

____

In 90 days, you can create an entirely new universe where you embody discipline, embrace positive habits, and radiate elegance in every facet of your life. By focusing on self-concept, discipline, dopamine, and accountability, your transformation will extend beyond appearance—it will become the essence of who you are.

xoxo, colebabey8.88

www.thedigitaldollar/gumroad.com

Identify your goals, break them into smaller tasks, and focus on one step at a time. Reflect on why you started, and visualize the benefits of staying on track. Remember, progress is progress, no matter how small

★﹕stᥲrgιrᥣ﹒

GUIDE TO BE A NEW PERSON !

PART 1

By:★﹕stᥲrgιrᥣ﹒

Becoming a new person can be a difficult process, but it's also an opportunity to reframe your perspective and make changes that can have a positive impact on your life. Here are some additional tips and explanations to help you on your journey:

1. Identify Your Values: What do you value in life? What kind of person do you want to be? Identifying your values can help you stay focused on making changes that align with what matters to you.

2. Reflect on Your Past: Take some time to reflect on your past and identify patterns that may be holding you back. This can help you understand why you've made certain choices in the past and identify areas where you want to make changes.

3. Set Realistic Goals: Setting goals is an important part of becoming a new person, but it's important to be realistic. Breaking your goals down into smaller, manageable steps can help you stay on track and make progress.

4. Surround Yourself with Support: Building a supportive network of friends, family, and mentors can help you stay motivated and make progress towards your goals. Seek out people who will support and encourage you along the way.

5. Practice Mindfulness: Mindfulness is a practice that helps you stay present in the moment and become more aware of your thoughts and emotions. Incorporating mindfulness into your daily routine can help you be more mindful about the choices you make and stay focused on your goals.

I have to know how you stay motivated! I feel like I never have any energy and am constantly drained :( it makes it so hard to be productive and get things done

Hi girlie..ihope u ok I'm sorry that u feel like this :(.. it's ok cuz staying motivated can be challenging but focusing on small, achievable goals, maintaining a balanced lifestyle with proper sleep, nutrition, and exercise, and finding activities you enjoy can help boost your energy and motivation.

Being more productive and getting things done can take some effort and discipline, but it's possible to achieve. Here are some tips that may help you stay focused and motivated:

By:★ stᥲrgιrᥣ﹒

1. Break down tasks into smaller, manageable steps: Break larger assignments or projects into smaller, manageable steps. Start by listing the individual tasks that need to be done, and then break each task down into smaller, actionable steps.

2. Prioritize tasks: Prioritize your tasks based on their importance and urgency. This will help you stay focused on the most critical items and avoid wasting time on things that can wait.

3. Stay organized: Stay organized by keeping track of your tasks in a planner, to-do list, or project management software. This can help you stay on top of your workload and avoid missing deadlines.

4. Self care: Taking care of yourself is a key factor in building motivation and having the energy to achieve your goals. When you prioritize your physical and mental health, you are better equipped to handle stress, manage your time and energy, and make positive decisions that will help you in life. Taking care of yourself doesn't mean being perfect, it means being intentional about your choices and making time for activities that bring you joy, rest, and self-care. Self-care is a powerful tool for building motivation and finding balance in your life.

5. Celebrate your progress: Celebrating your progress can help motivate you to keep going. Praise yourself for completing tasks, and reward yourself for reaching milestones.

Remember, productivity is a habit that takes time to develop. Start by setting realistic goals and breaking your tasks into smaller, manageable steps. Stay organized, eliminate distractions, and celebrate your progress to stay focused and motivated and never forget to take care of yourself cuz no one will.With practice, you'll become more productive and get things done more easily.

HOW TO HEAL AFTER A BAD DAY ৎ୭ ॱ ₊ . *

“ It doesn't matter what anyone says. If there's something you want to do, don't mind what others think and just trust yourself.” -Lalisa manoban

Healing after a bad day is essential to maintain your well-being and resilience. Here are some strategies to help you recover and find peace after a challenging day:

by: ★﹕bloomzone﹒

1.Acknowledge Your Feelings:

Allow yourself to feel your emotions without judgment. Acknowledge what you're feeling, whether it's frustration, sadness, anger, or disappointment.

Journaling: Write down your thoughts and emotions to process and release them. Writing can help you gain clarity and perspective on what happened.

2.Self-Compassion:

Be kind to yourself: Practice self-compassion by treating yourself with the same kindness and understanding you would offer to a friend in a similar situation.

Positive affirmations: Repeat positive affirmations or self-compassionate statements to counter negative self-talk and boost your self-esteem.

3.Physical Relaxation:

Deep breathing: Practice deep breathing exercises to calm your nervous system and reduce stress. Focus on slow, deep breaths to bring relaxation to your body and mind.

Progressive muscle relaxation: Tense and release each muscle group in your body to release physical tension and promote relaxation.

4.Engage in Self-Care:

Take a warm bath: Soak in a warm bath with Epsom salts or essential oils to relax your muscles and soothe your mind.

Engage in a hobby: Do something you enjoy, whether it's reading a book, listening to music, painting, or going for a walk in nature.

Healthy meal: Nourish your body with a balanced and nutritious meal to support your physical and emotional well-being.

5.Connect with Others:

Reach out to a friend or loved one: Share your feelings with someone you trust and feel supported by. Talking to others can provide comfort and perspective.

Social support: Surround yourself with positive and supportive people who uplift you and make you feel understood.

6.Mindfulness and Meditation:

Mindfulness practice: Practice mindfulness by focusing on the present moment without judgment. Mindfulness can help you calm your mind and reduce stress.

Guided meditation: Listen to a guided meditation or visualization to relax your mind, release tension, and promote inner peace.

7.Reflect and Release:

Reflect on the day: Take some time to reflect on what happened during the day, what you learned from the experience, and how you can move forward positively.

Let go: Release any lingering negative emotions or thoughts through activities like meditation, visualization, or simply taking a few deep breaths and letting go of what no longer serves you.

You are capable of overcoming any challenge that comes your way. Remember that setbacks are just temporary roadblocks on the path to success. Stay focused on your goals, believe in yourself, and trust in your ability to rise above any obstacle. You have the strength, resilience, and determination to achieve great things. Keep pushing forward, stay positive, and never underestimate the power of your own potential. <143

GLOW UP DIARY #5 : FIND YOUR PURPOSE

"pain is a price to pay for happiness"

-kim seungmin (straykids)

© bloomzone!!

#5:FIND PURPOSE

✉️:Finding a meaningful life purpose is a profound journey that many people embark on at different stages of their lives. It involves discovering what brings fulfillment, direction, and satisfaction. Identifying a purpose can help guide decisions, inspire actions, and provide a sense of meaning in both personal and professional aspects of life.

1.Ikigai: The Japanese Secret to Finding Your Life’s Purpose

﹙ 💌 ﹚ we will explore the concept of Ikigai, a Japanese term that means “a reason for being.” Ikigai is important to know because it offers a pathway to finding purpose and joy in life. It involves harmonizing four key elements: what you love, what you are good at, what the world needs, and what you can be rewarded for...

2.EVERYTHING ABOUT IKIGAI

Basically, ikigai is seen as the convergence of the following four core elements:

1. What you love (your passion)

2. What the world needs (your mission)

3. What you are good at (your vocation)

4. What you can get paid for (your profession)

The word ikigai, that space in the middle of these four primary elements, is seen by the Japanese as the source of value or what make one's life truly worthwhile.

THE 10 RULES OF IKIGAI

1. Stay Active, Don’t Retire:

- The idea behind this rule is to keep your mind and body engaged in meaningful activities. Retirement doesn't mean stopping all productive work. It encourages finding activities you enjoy and continuing to contribute to society, which can provide a sense of purpose and satisfaction.

-Benefits: Staying active helps maintain cognitive function, physical health, and emotional well-being. It can prevent feelings of uselessness and isolation.

2. Take It Slow:

- Embrace a slower, more deliberate pace of life. Instead of rushing through tasks, take time to savor and appreciate the process.

- Benefits:This can reduce stress and anxiety, improve the quality of your work and help u enjoy life more fully. It encourages mindfulness and living in the present moment.

3. Don’t Fill Your Stomach:

- The 80% rule, also known as "hara hachi bu" advises stopping eating when you're 80% full, rather than completely sated.

- Benefits: This practice promotes better digestion, prevents overeating, and can lead to a healthier weight. It’s associated with longevity and reduced risk of chronic diseases.

4. Surround Yourself with Good Friends:

- Build and maintain strong, positive relationships. Spend time with people who uplift and support you.

- Benefits: Good friends provide emotional support, reduce stress, and enhance your sense of belonging. Strong social connections are linked to better mental health and increased life expectancy.

5. Get in Shape for Your Next Birthday:

- Regular physical activity is essential for maintaining health and energy. Aim to improve or maintain your fitness level each year.

- Benefits: Exercise boosts physical health, mental clarity, and mood. It helps prevent chronic diseases, improves sleep, and enhances overall quality of life.

6. Smile:

- Adopting a positive attitude and smiling can improve your mood and the mood of those around you.

- Benefits: Smiling releases endorphins, reduces stress, and promotes a positive outlook. It can improve social interactions and relationships.

7. Reconnect with Nature:

- Spend time outdoors and appreciate the natural world. This can involve walking in parks, hiking, gardening, or simply enjoying a sunny day.

- Benefits: Nature exposure reduces stress, boosts mood, and improves mental health. It can also enhance physical health and encourage a sense of wonder and connection to the world.

8. Give Thanks:

- Practice gratitude regularly by acknowledging and appreciating the positive aspects of your life.

- Benefits: Gratitude enhances happiness, reduces negative emotions, and improves mental health. It can also strengthen relationships and foster a more positive outlook on life.

9. Live in the Moment:

- Focus on the present rather than dwelling on the past or worrying about the future. Engage fully in whatever you are doing at the moment.

- Benefits:This practice, also known as mindfulness, reduces stress and enhances enjoyment and satisfaction. It can improve mental clarity and emotional regulation.

10. Follow Your Ikigai:

-Discover and pursue your Ikigai—the intersection of what you love, what you are good at, what the world needs, and what you can be paid for. Let this guide your life choices and actions.

- Benefits:Finding and following your Ikigai leads to a fulfilling and meaningful life. It helps align your passions with your skills and societal contributions, resulting in a sense of purpose and happiness.

3.Discover Your Ikigai: Guided Journal Prompts for a Meaningful Life

Ikigai journal prompts can help you explore and clarify your purpose and passions. Here are some prompts to guide your reflection:

Exploring Your Passions

1. What activities make you lose track of time?

2. What did you love to do as a child that you may have forgotten about?

3. What topics or activities are you naturally drawn to?

4. When do you feel most alive and engaged?

5. If you could do anything without worrying about money or other obligations, what would it be?

Identifying Your Strengths

6. What skills or talents do you excel at?

7. What do people frequently ask for your help with?

8. What accomplishments are you most proud of?

9. What feedback have you received that highlights your strengths?

10. When have you felt most competent and capable?

Understanding What the World Needs

11. What issues or causes do you care deeply about?

12. How do you want to make a difference in the world?

13. What problems do you see in your community that you wish you could solve?

14. What do you believe the world needs more of?

15. What impact do you want to have on others' lives?

Finding What You Can Be Paid For

16. What professional roles or careers have you considered?

17. How can you monetize your skills or passions?

18. What services or products can you offer that others would pay for?

19. What industries or fields are you interested in exploring for potential income?

20. What value do you bring to your current job or any job you’ve held?

Integrating Ikigai

21. How can you combine your passions, strengths, and what the world needs into a potential career or hobby?

22. What small steps can you take to start aligning your daily activities with your Ikigai?

23. What changes can you make in your life to focus more on your Ikigai?

24. Who can support you on your journey to finding and living your Ikigai?

25. What would a typical day look like if you were fully living your Ikigai?

Reflecting on Progress

26. What have you learned about yourself through this journaling process?

27. How has your understanding of Ikigai evolved over time?

28. What obstacles have you encountered in pursuing your Ikigai, and how can you overcome them?

29. What successes have you experienced in aligning your life with your Ikigai?

30. How can you maintain balance and avoid burnout while pursuing your Ikigai?

ıllı ⠀ : ⠀Let ur passion be your guiding star, leading you to a life filled with joy, purpose, and unshakable fulfillment.stay healthy I love u <143 ❛ ⠀ ♡ ⠀ !!

© bloomzone

GLOW UP DIARY #7 :top youTube channels to ignite your motivation

"I won't fall for it because I'm the smart one I never follow things that I'm not attracted to That's my style"

- kitsch by ive

my top favorite motivation youtube channel :

© bloomzone

- lena lifts : productive vlogs,self improvement, fitness

- alessya farrugia : skincare,mental health,workouts

- via li : productive vlogs,self care,self love

- mikealla wegner : beauty,self-care, lifestyle

- scatterbrain girl : self-love,self compassion, mental health

- mae alice suzuki : self-love, self improvement, lifestyle

- thewizardliz : self-love,self improvement,self development

- a better you podcast : girls talk,self development,self improvement

- julianna lee : style,fashion, wellness

- galacsea : productive vlogs,study vlogs

- allison beak : productive vlogs, skincare, self-care

- lana blakely : slef improvement,slef love,advices

- Persephonesmind : self development

- jillz guerin : feminine energy, wellness

- alex bondoc : productive routines, beauty

- beauty within' : beauty,self-care, skincare

- urmomsushi : productive vlogs,study routines, skincare,fashion

- precious diary : self-care, productive routines

- reinventing poppy : health, wellness

- your A+ life : mindset, health,self improvement,study motivation

the 3 type of morning routines :

💬"Shine bright and prove them wrong 'Cause we can feel our progress" - straykids : blind spot

PRODUCTIVE WORKDAYS

WAKE UP AND DRINK A GLASS OF WATER

QUICK WORKOUT OR BRISK WALK

SHOWER AND GET DRESSED

HEALTHY BREAKFAST WITH COFFEE OR TEA

REVIEW DAILY GOALS AND PLAN TASKS

START WORK ON THE MOST IMPORTANT TASK

CREATIVE DAYS

WAKE UP AND DRINK A GLASS OF WATER

GENTLE STRETCHING OR YOGA

SHOWER AND GET DRESSED

LIGHT BREAKFAST

SPEND TIME JOURNALING OR BRAINSTORMING

START WORKING ON CREATIVE PROJECTS

RELAXING DAYS

WAKE UP AND DRINK A GLASS OF WATER

STAY IN BED FOR LIGHT READING OR MEDITATION

LEISURELY BREAKFAST

SIMPLE MORNING HYGIENE

TAKE A SHORT WALK OUTSIDE

ENJOY A HOBBY OR RELAXATION ACTIVITY

© bloomzone

I'm so in love with physical activities, the aesthetic of it the feeling of accomplishment after a good core workout so good, but laziness has me by the throat (God forbid) and I wanna get out of this rut. also I had the most gut-wrenching dream yesterday.

DREAM GIRL HOBBIES PART ONE: PHYSICAL

A list for people who are looking for physical-related hobbies! Remember to choose any hobbies that align with your goals and values.

PHYSICAL 

♡ Running/jogging

♡ Yoga or stretching

♡ Pilates

♡ Sports 

♡ Soccer ♡ Basketball ♡ Tennis ♡ Lacrosse ♡ European handball ♡ Football ♡ Volleyball

♡ Cycling

♡ Swimming

♡ Gymnastics

♡ Horse-riding

♡ Archery 

♡ Weightlifting

♡ Dancing

♡ Ballet ♡ Ballroom ♡ Latin dance (salsa, cha cha cha, samba) ♡ Jazz ♡ Contemporary ♡ Zumba ♡ Hiking

♡ Rock-climbing

♡ Marital arts (Judo, karate, taekwondo)

♡ Surfing

creavity & intellectual goals here!

Yes and? Yes

you do not need to spend a bunch of money to become the girl of your (and everyone else's) dreams. what you need is to take a good look at your daily habits and understand that beautiful hair and skin come from clean eating habits and hydration; that a gorgeous body comes from adequate nutrition and physical effort; that confidence comes from a tranquil mind and decent sleep; that no person of importance neglects their hygiene or dwells in excessive behavior... it needs to start from a force within you, from intuitive adjustments. then, afterwards, you can buy the expensive moisturizer. as a treat, not a need.

I needed this

here's a bitter truth that nobody wants to say: do you know why you keep going through this cycle of, feeling bad about your body → starving yourself → not seeing results → giving up → binging → restarting? because you're trying to find a shortcut, and trying to not eat in order to track back years of bad choices is that shortcut. you're looking for a quick fix, a magical solution. trying to fast for days and days is just as lazy and impulsive as snacking on chips instead of cooking a meal. trying to starve yourself is the same as sitting around waiting for a fairy godmother to wave a wand and give you the body of your dreams! get up, stop eating trash, stop ordering greasy takeout, start a small workout routine at home, and quit your self-pity. thank me later when you start to see actual results.

🎀The Dream Girl Sorority🎀

Being on a femininity/ level up/ hypergamy journey can get lonely. Most of the time, we don't start out with like-minded friends.

A few of us got inspired by 2pretty/ Kelsey and her old dreamgirl sorority to make our own server (as that one is no longer active).

The server is full of amazing women, helpful advice and stories of all the ups and down that accompany us on this journey.

If you'd like to join, here's the link!

🎀Stay safe🎀

return to your books, you'll feel better

For your new year glowup…

Confidence Tips ⋆.ೃ࿔*:･

• Be optimistic, positive, and grateful. Gratitude and positivity are such good traits to have, having them, and expressing them will make you happier and more confident.

•Stop comparing yourself to others! Instead of being envious of another person’s success, learn from them and their success. Comparison is the thief of joy. Focus on your strengths, learn to compete with yourself rather than other others, celebrate others’ victories, and practice gratitude.

• Good posture. It is scientifically proven that having good posture will make a person feel more powerful, calm, and confident.

•Eye contact. I don’t think I need to explain this one too much. Eye contact is extremely powerful. Practicing eye contact in conversations will help you feel more confident, simple as that.

•Speak slowly and thoughtfully. This is actually something I am currently working on. Be mindful of what you are saying, and speak calmly. Don’t worry about needing to rush and spit out your words.

•Embrace and accept yourself. Many people think confidence is about changing everything about yourself until you finally like yourself. NO. Confidence is about loving and trusting yourself, realizing that you are enough.

Practice self love!!! Drink some water!!! Compliment yourself!!!

wanted to post this on it's own because i spent so much time on it...

wanted to post this on it's own because i spent so much time on it...