GUIDE TO BE A NEW PERSON !

GUIDE TO BE A NEW PERSON !

PART 1

By:★﹕stᥲrgιrᥣ﹒

Becoming a new person can be a difficult process, but it's also an opportunity to reframe your perspective and make changes that can have a positive impact on your life. Here are some additional tips and explanations to help you on your journey:

1. Identify Your Values: What do you value in life? What kind of person do you want to be? Identifying your values can help you stay focused on making changes that align with what matters to you.

2. Reflect on Your Past: Take some time to reflect on your past and identify patterns that may be holding you back. This can help you understand why you've made certain choices in the past and identify areas where you want to make changes.

3. Set Realistic Goals: Setting goals is an important part of becoming a new person, but it's important to be realistic. Breaking your goals down into smaller, manageable steps can help you stay on track and make progress.

4. Surround Yourself with Support: Building a supportive network of friends, family, and mentors can help you stay motivated and make progress towards your goals. Seek out people who will support and encourage you along the way.

5. Practice Mindfulness: Mindfulness is a practice that helps you stay present in the moment and become more aware of your thoughts and emotions. Incorporating mindfulness into your daily routine can help you be more mindful about the choices you make and stay focused on your goals.

dream life affirmations!

i’m living my dream life!

i love my life!

isn’t it crazy how i have my dream life?

isn’t it crazy how i have everything i want?

my life is perfect in every way

i get everything i want instantly

everyone is jealous of my perfect life

everything always works out for me

HOW TO BE A MORNING PERSON !?

Becoming a morning person often involves gradually adjusting your routine and mindset. Here are some tips to help you become a morning person:

1. Establish a consistent sleep schedule: Aim to go to bed and wake up at the same time every day, even on weekends.

2. Create a calming bedtime routine: Wind down before bed with activities like reading, taking a warm bath, or practicing relaxation techniques.

3. Limit screen time before bed: Avoid screens such as smartphones, tablets, and computers at least an hour before bedtime, as the blue light can interfere with your sleep.

4. Avoid caffeine and heavy meals late in the day: Stimulants and large meals close to bedtime can disrupt your sleep patterns.

5. Get plenty of sunlight during the day: Exposure to natural light helps regulate your body's internal clock and can improve your sleep quality.

6. Exercise regularly: Engaging in regular physical activity can help you fall asleep faster and enjoy deeper sleep.

7. Gradually adjust your wake-up time: If you're used to waking up later, gradually set your alarm clock earlier by 15-30 minutes each day until you reach your desired wake-up time.

8. Have a motivating reason to wake up early: Whether it's starting your day with a favorite activity or setting goals to accomplish in the morning, having something to look forward to can make waking up early more appealing (skincare,workout,walk...)

9. Practice gratitude: Start your day with a positive mindset by reflecting on things you're grateful for, which can help set a positive tone for the day ahead.

10. Be patient with yourself: It may take some time for your body to adjust to a new sleep schedule, so be patient and consistent with your efforts.

GUIDE TO BE A NEW PERSON !

PART 2

By:★﹕stᥲrgιrᥣ﹒

1. Take care of your health: Eating a balanced diet, exercising regularly, and getting enough sleep are all essential for good health. Incorporate these healthy habits into your daily routine and prioritize your well-being.

2. Focus on self-care: Self-care isn't just about pampering yourself, it's about taking care of your physical and mental health. Practice mindfulness, make time for activities you enjoy, and take care of yourself both inside and outside.

3. Experiment with your style: Try new things and don't be afraid to experiment with different styles. Start small by incorporating one or two new pieces into your wardrobe, and don't be afraid to express yourself through your clothing and accessories.

4. Be patient and kind to yourself: Becoming a new person is a journey, not a destination, and it's important to be patient and kind to yourself along the way. Celebrate your successes, learn from your failures, and don't be too hard on yourself.

Remember, becoming a new person is a process that takes time and effort. Focus on making sustainable changes that align with your values and goals, and be kind and patient with yourself along the way. With persistence and focus, you'll become the person you want to be.

Hi can you make some affirmations for Jang Wonyoung ?

JANG WONYOUNG AFFIRMATION!

🐰:"no problem, i don't care. you are you, i am me"

1. “ i am brave and confident”

2. “ i am resilient and strong”

3. “ i am creative and full of ideas”

4. “ i am capable and determined”

5. “ i am insightful and wise”

6. “ i am kind and loving”

7. “ i am resilient and never give up”

8. “ i am passionate and committed”

9. “ i am open and accepting”

10. “ i am authentic and true to myself.”

By: ★﹕stᥲrgιrᥣ﹒

I love this !!!

its 2024

new days, new choices. resolutions suck, because you're never going to be able to keep up with them. so start small. dont snooze the alarm tomorrow. just put on those running shoes and walk. how about that little salad with lunch today?

know your limits, but don't hesitate to push. bad bitches didn't get where they are by being scared and in their comfort zone.

try new things this year, say yes, but also say no to some things. how about learning Italian or Russian this year? either way, every day is a step.

youre alive, you're here on this planet. go make the most of it.