GUIDE TO BE A NEW PERSON !

GUIDE TO BE A NEW PERSON !

PART 1

By:★﹕stᥲrgιrᥣ﹒

Becoming a new person can be a difficult process, but it's also an opportunity to reframe your perspective and make changes that can have a positive impact on your life. Here are some additional tips and explanations to help you on your journey:

1. Identify Your Values: What do you value in life? What kind of person do you want to be? Identifying your values can help you stay focused on making changes that align with what matters to you.

2. Reflect on Your Past: Take some time to reflect on your past and identify patterns that may be holding you back. This can help you understand why you've made certain choices in the past and identify areas where you want to make changes.

3. Set Realistic Goals: Setting goals is an important part of becoming a new person, but it's important to be realistic. Breaking your goals down into smaller, manageable steps can help you stay on track and make progress.

4. Surround Yourself with Support: Building a supportive network of friends, family, and mentors can help you stay motivated and make progress towards your goals. Seek out people who will support and encourage you along the way.

5. Practice Mindfulness: Mindfulness is a practice that helps you stay present in the moment and become more aware of your thoughts and emotions. Incorporating mindfulness into your daily routine can help you be more mindful about the choices you make and stay focused on your goals.

Any tips on how to get straight A’s in all subjects?

STUDY METHOD !

EP1

ACTIVE RECALL !

Active recall is a technique that involves actively recalling information from your memory, such as by writing down key points or answering questions, rather than passively reading over and over again. It is a very effective study method because it not only tests your ability to remember the information but also helps to consolidate it into your long-term memory. It's a great way to retain information and to remember it for longer periods of time.

HOW TO START ?

1. Start by creating a study plan: decide on a goal, such as "I want to understand the concepts of algebra," and make a plan that includes a step-by-step process for reaching that goal. Break down the goal into smaller steps and set deadlines for each step. This will help you stay focused and motivated throughout the study process.

2. Read the material: Once you've defined your study goals, you'll need to find the material to study. This could include books, articles, or online resources. Make sure that the material you choose is reputable and relevant to your goals.

3. Take notes: Taking notes as you read will help you to stay focused and engaged with the material. It will also help you to remember what you've learnt. As you read, highlight important concepts and write down any questions you have.

4. Do practice problems: Practice is essential for understanding any concept. Once you've read the material and taken notes, try to work through practice problems that are related to your goals. This will help you to identify any gaps in your understanding and allow you to apply what you've learnt.

5. Review your notes: Reviewing your notes regularly will help you to remember the material you've studied. This can be done by creating flashcards, summarizing your notes, or discussing the material with a studying partner or tutor.

6. Test yourself: Testing yourself on the material you've studied will help you to see how well you've understood the material. This can be done through practice exams, quizzes, or online tests. This will allow you to identify areas where you need further studying.

7. Stay organized: Having an organized study area can help you stay focused and on track. Have a designated study area with all the resources you need, such as books, pencils, and paper. Establish a schedule and stick to it.

Waking up early is the symphony of ambition, where the first notes of the day compose a melody of opportunity, setting the rhythm for success. 134

HOW TO BE A MORNING PERSON !?

Becoming a morning person often involves gradually adjusting your routine and mindset. Here are some tips to help you become a morning person:

1. Establish a consistent sleep schedule: Aim to go to bed and wake up at the same time every day, even on weekends.

2. Create a calming bedtime routine: Wind down before bed with activities like reading, taking a warm bath, or practicing relaxation techniques.

3. Limit screen time before bed: Avoid screens such as smartphones, tablets, and computers at least an hour before bedtime, as the blue light can interfere with your sleep.

4. Avoid caffeine and heavy meals late in the day: Stimulants and large meals close to bedtime can disrupt your sleep patterns.

5. Get plenty of sunlight during the day: Exposure to natural light helps regulate your body's internal clock and can improve your sleep quality.

6. Exercise regularly: Engaging in regular physical activity can help you fall asleep faster and enjoy deeper sleep.

7. Gradually adjust your wake-up time: If you're used to waking up later, gradually set your alarm clock earlier by 15-30 minutes each day until you reach your desired wake-up time.

8. Have a motivating reason to wake up early: Whether it's starting your day with a favorite activity or setting goals to accomplish in the morning, having something to look forward to can make waking up early more appealing (skincare,workout,walk...)

9. Practice gratitude: Start your day with a positive mindset by reflecting on things you're grateful for, which can help set a positive tone for the day ahead.

10. Be patient with yourself: It may take some time for your body to adjust to a new sleep schedule, so be patient and consistent with your efforts.

How to stay motivated

By:Stᥲɾ GɩɾꙆ 🎀୧•₊˚

Start by setting goals that are attainable and meaningful to you. Break them down into smaller, manageable steps that you can accomplish in a short amount of time.

Instead of obsessing over failures or setbacks, focus on what you’ve achieved. Keep track of your accomplishments, even the small ones.

When you reach a goal, take the time to celebrate yourself. It's a great way to keep yourself motivated and to remind yourself of what you're capable of.

Surround yourself with people who support and encourage you. Whether it's friends, family, or online communities, having a social support system can help you stay motivated.

Everything you do now is for your future cry and keep going ✽ ۪ ⊹ 143