Finding Peace: 5 Tips For Managing Stress And Living A Balance Life

✩ꜝFinding Peace: 5 Tips For Managing Stress And Living A Balance Life

"You can be happy about anything. You can be happy about life. You can be happy about music. You can be happy about food. You can be happy about sleep. You can be happy about others, and I can be happy about STAYs"

-bangchan straykids.

In this blog, we will explore various tips and strategies to help you manage stress and live a more balanced life. Whether you're feeling overwhelmed by work, school, or personal responsibilities, this blog will provide you with helpful information and resources to help you find the peace and balance you're looking for !:

by: 𖧷´ bloomzone 𝅄 ׂׅ

⊹ .ᐟself care !

Taking care of yourself is incredibly important, not only for your physical health, but for your mental health as well. When you prioritize self-care, you're able to better handle stress, have more energy and feel more positive and relaxed.Some examples of self-care activities that can help with stress management include exercise, mindfulness and meditation, spending time with friends and family, journaling, and finding time for hobbies you enjoy. Remember, putting yourself first is not selfish, it is necessary to maintain balance in life.

⊹ .ᐟ mindfulness

Mindfulness involves paying attention to your thoughts, emotions, and physical sensations in a non-judgmental way. It's about being present and fully immersed in the moment, without getting lost in thoughts of the future or past.By practicing it you can develop greater clarity and focus, as well as reduce stress and improve emotional balance. It can also help to increase self-awareness, which can be helpful in managing difficult emotions and situations. U can practiced through activities such as meditation, deep breathing, or simply paying mindful attention to your daily activities.

⊹ .ᐟ healthy coping with mechanism

Healthy coping mechanisms are strategies or activities that help people manage difficult emotions and situations in a healthy way. Some examples : exercising, journaling, spending time in nature, meditating, talking to a friend, engaging in a creative activity, or listening to music, traveling with friends somewhere...By utilizing healthy coping mechanisms, u can be able to manage stress and emotions in a positive and productive way, rather than resorting to unhealthy coping methods such as substance abuse, binging, or self-harm.

⊹ .ᐟstrong relationships

In addition to providing emotional and social support, strong relationships can also help with stress in other ways. For example, they can provide a sense of security and stability, which can reduce feelings of anxiety and stress. Relationships can also provide distractions from stressors, which can help to reduce the perception of stress. Furthermore, relationships can provide opportunities for laughter and fun, which can help to regulate stress hormones and reduce physical symptoms of stress. Overall, strong relationships can play a significant role in managing stress and promoting overall well-being.

⊹ .ᐟhealthy boundaries

Setting healthy boundaries is an important skill for managing stress and maintaining overall well-being. They refer to the limits and preferences that individuals set for themselves in their relationships with others. They enable individuals to protect themselves from stress, maintain self-respect, and preserve their energy and timel.involves clearly communicating one's limits, needs, and expectations to others for example Saying no when you need to and not feeling guilty about it,Communicating your needs and desires openly and honestly,Not tolerating disrespectful or harmful behavior from others,Scheduling time for self-care and activities that you enjoy, Protecting your personal space and time It requires a balance between being firm and flexible. Healthy boundaries can help to reduce stress by protecting individuals from harmful or manipulative behaviors, and by ensuring that their needs and desires are respected and acknowledged.

ıllı ⠀ :  In short, managing stress and finding balance in life is key to mental health. Self-care, mindfulness, healthy coping mechanisms, strong relationships, and boundaries + there is a lot of tips.. can help reduce stress and improve well-being.Take care of urself and set healthy limits to live a happier, less stressed life ‹3. ♡ !!

THIS IS A NEED 🥹🩷

study methods

🐰 ˚. episode 3 ᵎᵎ of “𓍼ִֶָ The Little Study Guide”

𓂃 masterlist ⊹ . ♡ ۫ .

[💌] hi loves! 💓 today’s blog is about different study techniques! I decided to classify them into two different categories; “test yourself! - active recall” and “study profoundly! - effective studying”. i hope these study methods are helpful for you! <3

SECTION ONE | TEST YOUSELF! – ACTIVE RECALL

-             BLURTING METHOD

The blurting method is a revision technique using active recall. It can be applied in different ways, for example by reading a section of notes and writing down as much information as you remember without looking at the text, or can be used to practice spaced repetition by writing down everything you remember about a certain subject.

When you test yourself over and over again you’re learning in an active way, thus making your strong recall muscle work harder, which you activate when you use this method, making it effective.

The most important thing about blurting is that you’re challenging yourself to think harder. By doing that you will retain information for a longer period of time.

STEPS:

Make sure you thoroughly understand the material and subject.

Take a piece of paper and write down everything you remember.

Mark your work. Write down everything you forgot. I highly recommend doing this in another color. Always pay attention to detail and highlight the information you missed so you know what you need to focus on.

Attentively go through the material again and try to remember as much as possible. Pay attention to things you’re more likely to get wrong (again).

Keep doing it until you feel like you remember everything.

🎀 The blurting method is a really profound studying method so remember to take breaks!

-             QUESTION BLANK METHOD (FLASHCARDS)

The question blank method is a study technique where you cover up the answers or key information in your notes or study material, leaving blanks that you can fill in as you test yourself or review the material.

This method helps you actively engage with the content and test your knowledge. Since you use active recall, this method helps you reinforce your memory.

STEPS:

Read one paragraph of a chapter and turn as much as you can of it into questions. Do the same thing for the entire chapter.

Cover up the key terms or answers in your notes and try to recall them without peeking.

Additionally, you can create flashcards with the questions on one side and the answers on the other, covering the answers as you quiz yourself.

-             FEYNMAN TECHNIQUE

The Feynman technique is a study method where you explain a concept – essentially simplifying the concept – as if you were teaching it to someone else. This technique helps you identify any gaps in your understanding and simplifies complex ideas. This forces you to break down the material into simpler terms, making it easier to remember and comprehend.

You can combine the Feynman technique with any other study method since it helps simplify complex material and solidify your understanding, making it a versatile tool for learning.

STEPS:

Study the subject and focus on understanding it thoroughly.

Teach it to yourself or anyone else.

Find the gaps in your knowledge and try to fill them.

Simplify the material.

🎀 If you can’t explain it to a six-year-old, you don’t understand it yourself. – Albert Einstein

SECTION TWO | STUDY PROFOUNLDY! – EFFECTIVE STUDYING

-             SQ4R   METHOD

(survey – question – read – relate – recite  – review)

The SQ4R method stands for survey, question, read, relate, recite and review. It’s a study method that involves actively engaging with the material by previewing, questioning, reading, reflecting, reciting, and reviewing the content.

This is a helpful technique to improve comprehension and retention while studying.

STEPS:

Survey;

1a. Look at the chapter title and section titles. What do the captions discuss?

1b. Look quickly over charts and graphs.

1c. Summarize and try to get a sense of what the assigned material is covering.

2. Question;

2a. Turn the chapter and section titles into questions.

2b. Read the questions at the beginning or end of the chapter and sections.

2c. Did your instructor cove this information in a lecture or lab? – What do you already know about the subject matter?

2d. Sometimes its helpful to write these questions down so that you can refer to them during your reading.

3. Read;

3a. Read the answers the questions you wrote out (the ones about the content).

3b. Pay attention to captions and section summaries.

3c. Bold, underlined and italicized words and phrases are noteworthy.

3d. Stop and reread if not clear.

3e. Slow down if you need to; quality over quantity.

4. Relate;

4a. Try to link new information to concepts or previous information to what you are familiar with. This could include basic knowledge and everyday information you consume.

4b. How does this new concept relate to the concepts you already know? Does it relate? Why and how?

4c. How does the reading relate to your lecture notes? What are the discrepancies (differences).

5. Recite;

5a. Ask your questions aloud. Answer the questions you can without looking at the text.

5b. If you need to, revisit the text to answer the questions you found difficult.

5c. Recite key terms and concepts.

5d. Practice all the information aloud and pay attention to things you forgot about.

5e. How would you put the information in your own words?

6. Review;

6a. When finished reading, go back over the chapter and your notes/questions one final time.

6b. Review is ongoing, so take a little time each day to go over your notes and readings for each class.

-             MIND MAPPING

Mind mapping, a technique that allows you to visually organize information in a diagram. First, you write a word in the center of a blank page. From there, you write major ideas and keywords and connect them directly to the central concept.

This helps you visually organize information in a way that’s easy to understand and remember. It allows you to see connections between different concepts, making it easier to recall and recognize information during exams or while studying.

STEPS:

Begin with a central idea or topic in the center of a page.

Branch out with main categories.

For each main category, create sub-branches to represent subtopics or subcategories.

Keep sub-branching ideas to expand you mind map.

⊹MASTER LIST⊹

५ ָ֢ ۫ list number 1 ㅤ ˑ 𓈒 ໑ ׄ ꒱

𝜗𝜚 - that summer routine [done]

𝜗𝜚 - finding peace [done]

𝜗𝜚 - how to choose friends [done]

𝜗𝜚 - how to learn from mistakes [done]

𝜗𝜚 - I don't chase I attract mindset [done]

𝜗𝜚 - white swan affirmations [done]

𝜗𝜚 - summer workout [done]

next list ;)

by: 𖧷´ bloomzone 𝅄 ׂׅ

HOW TO CHOOSE FRIENDS: THE ULTIMATE GUIDE

"It's gonna be okay, like the hands on the clock they'll go in circles back to their places."

-seventeen

꙳. !˚Choosing friends is an important aspect of our lives, as the company we keep significantly impact our well-being, mindset, and personal growth.

by: 𖧷´ bloomzone 𝅄 ׂׅ

When it comes to selecting friends, it's essential to consider a few key factors First and foremost, look for individuals who share similar values and principles friends who align with your core beliefs and morals are more likely to provide supportive and understanding environment where you can thrive authentically.Another crucial aspect is mutual respect Seek out friends who respect your boundaries, opinions, and decisions. Likewise, make sure you offer the same level of respect to them (give respect to receive respect easy !). A healthy friendship is built on a of mutual understanding and consideration.Furthermore, consider the positive influence a potential friend has on you. Surround yourself with people who encourage inspire, and motivate you to be the best version of yourself. A great friend uplifts and empowers you, offering constructive feedback and your successes.Emotional support is also vital in friendships. Look for individuals who are there for you during both good and challenging times offering empathy, compassion, and a listening ear when you need it most (ikr it's hard to found them 😭) Likewise, be sure to reciprocate this support and be a source of strength for your friends.

Lastly, consider the impact of their company on your life. Good friends encourage growth, bring joy, and contribute to meaningful experiences Aim to surround yourself with individuals who contribute positively to your life and foster an environment where you can thrive choosing who align with your values, offer genuine support, and positively contribute to your life can lead to deep, fulfilling, and enduring relationships.

ıllı ⠀ : Surround yourself with friends who not only accept you for who you are but also challenge you to grow, cheer you on during your highest highs, and stand by you through your lowest lows. Remember, true friends are the ones who bring out the best in you, support your dreams, and fill your life with love, laughter, and positivity. Take care of yourself 143 ♡ ⠀ !!

i needed this so much right now ‹3 .

I really hope that u know that ur gonna over come the things that feel impossible to forget because here is the thing....... Very soon you're going to start making new beutful memories that are going to find a home in that place in you that's empty right now and i also hope that u know, that what's coming for u is going to be way better and way more amazing then what's left and what's gone. read that again.

i hope from june to december, our lives change for the better !