Certified Dietitian And Nutritional Epidemiologist Here: Just Cut Out Ultraprocessed Food As Much As

Certified dietitian and nutritional epidemiologist here: just cut out ultraprocessed food as much as you can and limit the amount of processed foods and you'll be fine.

Regarding wheat:

Bread can be processed (fine in reasonable amounts) or ultraprocessed (definitely not good for you). Dried pasta is minimally processed and very much fine to eat as part of a meal, but some noodles are processed (Asian noodles which contain table salt or alkaline salts) or ultraprocessed (think instant ramen which has been deep fried and instant pasta that's loaded with cosmetic additives). Home made culinary predations that use wheat flour as major ingredient (all kinds of dumplings and fresh pasta and dough for pies) is very much a "healthy carb" (yes even if it's made of white refined flour) as long as the recipe doesn't include other ultraprocessed ingredients (such as margarine, shortening and the like) or sugars/sweeteners. I swear to you that having a diet that relies on minimally processed or processed wheat products for bulk and calories, while also rich in unprocessed foods (lots of vegetables and fruits, small amounts of meat and dairy) is not going to harm anyone unless they actually have cealiac disease.

Personally I think the medical profession should stop asking "what normal God-made nutritious foods that have been staples of the human diet for 5,000+ years do people need to completely cut out of their diet to be healthy" and start asking "how do we fix what's making people's body not tolerate wheat"

AFFC Brienne III / Brienne’s ancestor Dunk in “The Sworn Sword”

mom come pick me up they’re defending the divine right of kings on asoiaf twitter again

If you told me that Rayla would be bound and gagged by pirates (after being tortured in front of Callum, who decked her tormenter square in the nose for it) and lowered into the ocean to be ripped apart by sea monsters, only for a desperate Callum to break free of his own restraints with dark magic, then save her life and connect to the ocean arcanum out of his love for her, I’d say that came from a self-indulgent fanfic I’d never publish and not an actual scene in the show.

i hope im not only a mutual to u but also someone u can refer to in conversation as ur friend from overseas so u appear worldly and well-traveled

asoiaf blackout poetry.

jaime iii - a storm of swords