And I Dont Think Anybody Should Feel Bad If They Get Diagnosed With A Mental Illness, Cause Its Just

“And I don’t think anybody should feel bad if they get diagnosed with a mental illness, ’cause it’s just information about you that helps you to know how to take better care of yourself.

“Being bipolar, there’s nothing wrong with it. Being bipolar is like not knowing how to swim. It might be embarrassing to tell people, and it might be hard to take you certain places. But they have arm floaties. And if you just take your arm floaties, you can go wherever the hell you want.

“And I know some of you are like, ‘But Taylor, what if people judge me for taking arm floaties?’ Well, those people don’t care if you live or die, so maybe who cares? Maybe fuck those people a little. I don’t know.”

Taylor Tomlinson, Look At You (2022)

A Tweet by Dr. Glenn Patrick Doyle (@DrDoyleSays):

"When we grow up emotionally neglected, we're vulnerable to a certain fantasy that IF ONLY we can 'make' someone understand where we're coming from, we MIGHT get the care & attention we need. Hence the anxious 'overexplaining' thing."

listen, bad poetry is self care, this is the hill i die on

I can't believe I'm 31 and still putting pieces together.

Shortly after reporting my stepfather to the police for rape, his father, the man I had called grandpa for a fucking decade, started coming to the burger joint I worked at. I couldn't get a restraining order because he didn't do anything but order a burger and sit at a table directly across from the register and stare at me. He'd leave when he finished his food.

When I told people, their reaction was always "why would he do that? That's so weird." But knowing what I know now, knowing he'd been paying my mother thousands of dollars over the years to keep both of us quiet, knowing he had effectively been paying my mother to let his son use me-

It was just intimidation. Money wasn't keeping me quiet so he wanted to scare me into silence. Wanted me to know he had more power, more resources, more time.

And they did win the court case. And he did scare the shit out of me. So much so that I nearly quit my job.

I was just faulty merchandise to him. God.

Just. For the record, for anyone worried after seeing that post; Traumadumping on the first day of therapy is like. A good therapist’s dream. Like they WANT you to spill out your problems so they can help you work through them. When you only have an hour with someone once a month it is a Godsend for them to be able to just. Say whats hurting them right off the bat. The biggest problem I had at therapy was I became so conditioned to not talk about my issues that nothing was able to get done. So please, ‘traumadump’ to your therapist. Its what they’re paid for. They are trained to decompress, you don’t have to worry about them.

Your best is what you can do without harming your mental and physical health, not what you can accomplish when you disregard it.