Depression Tips

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

I am hdhdggdhsgsgsgsggafagsgs

What they try to bury here is that people uninstalled to switch to better adblockers that actually work to block youtubes bullshit

it's 2024 and people are still accidentally deleting their ENTIRE tumblr accounts while trying to remove a sideblog, so... a PSA.

do not "delete" the sideblog. you have to change the "members" (admins/mods) of the sideblog to zero.

you can either do this by removing yourself from the list of members, or if you want to be extra safe you can add a burner account (ACCOUNT. NOT SIDEBLOG) as one or the members and THEN remove yourself

or, to be even safer, just set the sideblog to "password protected" - which means that no one can view it.

this website is made out of duct tape and it is very likely that if you try to delete a sideblog, you will delete everything.

Day 29 - Psychosomatic Bullshit