Does Anyone Else Know That They're Gna Binge Like 20 Minutes Before? Im Like "don't Binge Dont Binge
does anyone else know that they're gna binge like 20 minutes before? im like "don't binge dont binge pls don't binge" and i already know its gna happen, even with distractions nd stuff. like as soon as my binge brain is on thats it. ive already done it.
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More Posts from Fatbitchonalifelongdiet
edtwt is so confusing and wild ngl
guys hear me out:
#jelly tip -> 3dblr advice
#soup tip -> 3dblr advice
#soup advice -> 3dblr advice
#light as a jelly -> thnsp0
#jelly's pretty chic if you ask me -> 3dblr in general
same these days except for snacking, I don't have time for meals so there are days where I exclusively snack
My ed rules !!!
☆ Always give the other person the biggest part when splitting food.
☆ Only eat in front of people, never in private.
☆ Max 1k cals daily. Try to not get over 600cals.
☆ Always skip breakfast.
☆ Never eat after 10 pm.
☆ 3L of water daily.
☆ No repeating.
☆ Never finish my plate.
☆ Alcohol cals don't count (except beer).
☆ Try to skip dinner.
☆ Glass of water before eating anything.
☆ When hungry drink 1L of water.
☆ No snacking.
☆ 10k steps minimum. Try to get 20k.
☆ No liquid cals.
☆ Never say yes to people offering you food.
☆ 24h or more of fasting at least once a week.
☆ Cheat day once a month max 2k cals.
☆ Small portion sizes.
☆ Omad at least twice a week.
☆ Why start tomorrow if I can start RIGHT NOW.
today was a fruit, snack-ish kind of day to prevent binging and it worked SO well omg.
I think I'll change it to a veggy + protein day tomorrow tho because I don't want my muscles to vanish :3
cals: 967 (didn't binge tho so that's good!!!)
burned: 287 (not much as usual but I'm having trouble sleeping these days so I physically cannot do anything, it's either school workload or physical workout :( )
total: 680
what a creep ew I hope you're okay <33
Guys take care of urselves xx :3
NEW CREEP ALERT
PLEASE BLOCK THIS PERSON
This person messaged me on my other account saying they wanted to be 4n4 buddies after seeing my stats.
Then when I started talking to them they immediately started asking for bdy chex
(Screenshots below)
Please note that I wanted to try and get stuff out of them since nobody has mentioned their name before, I think, so that's why I didn't immediately shut them down.
