Eternity With You

Eternity with you

How do you deal with fits of rage with ADD/ADHD? I'm managing for the most part, but I've found myself being so much more aggressive than NTs in certain situations, and sometimes that anger and aggression isn't even really justified. This happens mostly at work as well. Any insights? Am I in the right to even blame ADD, or is it something else entirely that gets me agitated so quickly?

oh i get major anger issues. part of me actually uses that anger as fuel LOL but when it’s too much this is what i do:

• ill watch something to distract me

• HAVE CHEAP ITEMS YOU CAN THROW AND BREAK PLEASE I HAVE THROWN MY PHONE BEFORE DO NOT BE ME.

• get a stress ball / smth u can squeeze

• write down your feelings in a maliciously worded letter then shred it and continue on with your day

• do not talk to your friends during a flare up of rage if you know you are going to be pissy i am begging you all to not do this 

• don’t punch the wall, you’ll hurt your hand. if you must punch something, punch like….a pillow? i guess?

it’s mostly just getting used to it and holding it in which kind of sucks ass but that’s … yeah. that’s really all the advice i got on this ‘cause i’m still figuring it out myself. followers feel free to chime in!!

reasons.

executive dysfunction be like *wants to do something* *doesnt do it* *feels bad* *wants to do something* *doesnt do it* *feels bad* *wants to do something* *doesnt do it* *feels ba

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