Going Back To An Old Hyperfixation Like

going back to an old hyperfixation like

“A female with ADHD may be less hyperactive and less impulsive than her male counterpart. Instead she may present with more subtle symptoms such as being disorganized, scattered, forgetful, introverted, withdrawn and socially isolated. She may have great difficulty keeping her focus on tasks, becoming side-tracked and easily distracted by things around her or even by her own thoughts. It may take her a little longer to process information, so that she appears “slow” or “spacey” or “flighty”, when in fact she may be highly intelligent. She may have a low tolerance for stress, feel extremely sensitive to criticism, and work hard to conform to adult expectations in hopes of gaining approval from others. She may have a hard time saying “no” to others, over committing to responsibilities that she cannot fulfill. It may be difficult for her to make firm decisions on even simple tasks, so that she seems wishy-washy and indecisive. Problem solving situations can become overwhelming and she may often find herself stuck, experiencing a sense of paralysis, unable to move forward at all. Managing her time can be quite a challenge, as well, and “running late” may be her norm. She may also be hypersensitive to her environment – the noise, the sights, even touch – and quickly become overloaded, “shutting down” and unable to function. She may feel and incredible sense of shame, berating herself for not “living up to her potential”.”

— Keath Low, MA

7 most adhd moods

–the Only Mood everyone else knows about: i  wanna do THIS and THIS and THIS and THIS and THIS and–SQUIRREL

–galaxy brain: i was listening to the lecture but the prof said something that reminded me of something else and now i’m not sure how much time i was lost in thought

–the tutorial only comes in video format: i’m sorry, but you’ve thrown off the emperor’s groove *hurls product & its tutorial video into the sun*

–damn you hyperfocus: i went to bed intending to wake up and write but this morning i was possessed by a cleanliness spirit and spent the next 14 hours organizing the apartment

–i dont think u tried at all.jpg: did i seriously spend an entire free day refreshing twitter b/c i didn’t want to spend 10 minutes finishing my hw but wouldn’t let myself do anything else until i finished it???? (yes)

–patrick star: *unlocks phone* time to check the weather. *opens twitter* the weather. *opens messenger* the weather. *opens mobage game* the weather. *opens facebook* the weather. *opens twitter again* THE WEA–

–smells like depression: literally everything is too boring. i’m going back to sleep

[IMAGE ID: tweet from ‘freetofic’ reading:

“ADHD culture is not knowing:

-when to ask for help b/c ‘overwhelmed w/things to do’ is your normal, default state

-how to ask for help b/c you don’t even know how to describe what needs doing, so organizing the help would be more work than just doing it yourself”

Posted 9:49 AM on 1st December 2019]

If your ADHD is causing you to fuck up more, it doesn’t necessarily mean that the ADHD is getting worse.. you could just be doing more things which gives you more opportunity to fuck up.

This is one of the reasons, ADHD can get ‘worse’ as an adult. A child has very few responsibilities. An adult on the other hand, has all kinds of opportunities to fuck up on. 

Yes! Listening to music to track time is a GREAT way to combat both executive dysfunction, AND just my general terrible sense of time. TIME DOESN’T EXIST so I fill it with music to make the fake measurements easier to bear or understand.

I’ll often try to decide between two things, and get stuck. And it’s never a serious choice! The most serious question I asked was which prom dress I wanted for senior year. So! I ask a friend or group of people “hey, should I do X or Y?”

‘You should do X’

And I’ll do the opposite. “Got it! Thanks! I’ll do Y!”

It may seem a little confusing, but it’s honestly helped me deal with both making decisions, and feeding the little spite gremlin living in my brain.

executive dysfunction is telling yourself for two and a half hours that you need to shower bc you smell like your workplace and you absolutely Cannot do Anything Else until you shower, doing Any Other Thing before showering is illegal!!! but you still haven’t for some reason??? you’ve just been sitting on your bed in a towel scrolling tumblr for 2+ hours thinking “I need to shower right now immediately” and growing increasingly frustrated that you are still not clean and you haven’t eaten or done your laundry either