My Rules

My Rules 🦋

These rules are overarching and I do my best to follow them constantly

No more than 400cals per meal

2< litres of water a day

8< hours of sleep a night

Stretching, strength, or cardio daily

Try to replace meals with 0cal soda + gum

The only exceptions are icecream + fruit

Don’t forget how much you want this 🌻

Just bought a juicer. Am going on a juice cleanse. Will hopefully come out of it thinner. Will definitely cry if I don’t.

I have 5 days to lose 3kg. If anyone has any advice PLEASE PLEASE PLEASE dm me

Diet Coke for dinner yum

i literally cant stop baking my low calorie muffins r cooling rn...

Low calorie banana muffins

45 cals each - servings: 12

540 CALORIES FOR ALL 12 MUFFINS

*reminder: oats and bananas keep u full for longer!!

ingredients:

• 75g oats (281 cal)

• 1 egg (60 cal)

• 1 tsp baking powder/ soda (0 cals)

• 2 bananas peeled (200 cals)

• vanilla extract (optional)

- set oven to 425 °f or 220°c

- mash all ingredients together or blend (blending is easier) until fully combined

- fill whatever muffin pan u use ( i spray mine with zero cal cooking spray before i bake) you should have enough of the mixture for 12 muffins:)

- bake at 425°f/ 220°c for 5 min

-lower temperature to 375°f or 190° and leave to bake for 10 min

- take out the oven to let sit/chill for 2-3 min

-enjoy:)

if you can use a food scale to measure your ingredients☺️

* you can also add whatever mix in you want

ex: blueberries, raisins, nuts, etc

ENJOY😋

omg.

(not my video)