Im Cutting Out Sugar For A Week And, While Still Restricting, Am Going To Try And Consume Only Healthy,

I’m cutting out sugar for a week and, while still restricting, am going to try and consume only healthy, whole Foods. Maybe it will make a difference :/

Diet Coke for dinner yum

121 calorie cinnamon raisin bagel

Ingredients:

3 tablespoons of flour-85.5

3 table spoons of oat fiber (I use the Anthony’s brand. Find on Amazon)-0

1/2tsp of baking powder-0

Cinnamon -0

Sweetener -0

1/2tsp active dry yeast-7.5

10g of dried currants. Aka mini raisins-29

Water-0

Directions:

Add yeast into a separate bowl with two tablespoons of warm water. Stir until yeast has dissolved.let it sit for 5mins. In a different bowl mix all dry ingredients. You can add as much sweetener and cinnamon as you’d like. I added teaspoon of sweetener and a dash of cinnamon to mine. Once 5 minutes has passed add the yeast water to the dry ingredients and mix. Slowly add water until you get a dough consistency. Don’t at too much water or else it won’t be easy to shape into a bagel. You should be looking for a uniform dough that doesn’t stick to the sides of your bowl or spoon. Once you reached the right consistency let it rest for 10 minutes. After 10 minutes it should have risen just a little bit. It won’t really make a difference since you don’t have any actual sugar to feed the yeast besides the currants. Kneed dough with spoon for 5 minutes. With parchment paper and some water wet your hands slightly so the dough won’t stick you you. Shape the dough into a bagel shape and leave it resting on the parchment paper for 10minutes. During these last 10 minute you can preheat your over to 425f. Once the 10minutes are over you can put the bagel in the over for 10-15minutes. The bagel won’t actually brown as much like a typical bagel would since we bulked it up with oat fiber. Rest it for 5-10minutes once it’s done baking, cut and enjoy. I used a little bit of Walden farms calorie free pancake syrup. This bafle won’t taste the same as regular bagels but it does satisfy the craving and fills you up for hours from all the fiber.

I took laxatives for the first time yesterday. Fucking amazing. I have never felt so empty.

i literally cant stop baking my low calorie muffins r cooling rn...

Low calorie banana muffins

45 cals each - servings: 12

540 CALORIES FOR ALL 12 MUFFINS

*reminder: oats and bananas keep u full for longer!!

ingredients:

• 75g oats (281 cal)

• 1 egg (60 cal)

• 1 tsp baking powder/ soda (0 cals)

• 2 bananas peeled (200 cals)

• vanilla extract (optional)

- set oven to 425 °f or 220°c

- mash all ingredients together or blend (blending is easier) until fully combined

- fill whatever muffin pan u use ( i spray mine with zero cal cooking spray before i bake) you should have enough of the mixture for 12 muffins:)

- bake at 425°f/ 220°c for 5 min

-lower temperature to 375°f or 190° and leave to bake for 10 min

- take out the oven to let sit/chill for 2-3 min

-enjoy:)

if you can use a food scale to measure your ingredients☺️

* you can also add whatever mix in you want

ex: blueberries, raisins, nuts, etc

ENJOY😋