sw 61 • cw 56 • gw 50Height-183Korean/EnglishLet’s be friends, send me an ask <3
71 posts
Studying When Ur Hungry To Avoid Eating>>>
Studying when ur hungry to avoid eating>>>
Grades high BMI low
Grades high BMI low
Grades high BMI low
-
maltthebear liked this · 1 year ago -
poopooperson liked this · 1 year ago -
girlblogger-1998 liked this · 2 years ago -
erenella liked this · 2 years ago -
academicarchive liked this · 2 years ago -
z0mbi3gh0st liked this · 2 years ago -
laila-666 liked this · 2 years ago -
michaellforeman liked this · 2 years ago -
butt3rflypr0ana liked this · 2 years ago -
daintyfairystuff liked this · 2 years ago
More Posts from Lenonie
oh no its august stay tuned to see if its our month
(it wont be)
i literally cant stop baking my low calorie muffins r cooling rn...
Low calorie banana muffins
45 cals each - servings: 12
540 CALORIES FOR ALL 12 MUFFINS
*reminder: oats and bananas keep u full for longer!!
ingredients:
• 75g oats (281 cal)
• 1 egg (60 cal)
• 1 tsp baking powder/ soda (0 cals)
• 2 bananas peeled (200 cals)
• vanilla extract (optional)
- set oven to 425 °f or 220°c
- mash all ingredients together or blend (blending is easier) until fully combined
- fill whatever muffin pan u use ( i spray mine with zero cal cooking spray before i bake) you should have enough of the mixture for 12 muffins:)
- bake at 425°f/ 220°c for 5 min
-lower temperature to 375°f or 190° and leave to bake for 10 min
- take out the oven to let sit/chill for 2-3 min
-enjoy:)
if you can use a food scale to measure your ingredients☺️
* you can also add whatever mix in you want
ex: blueberries, raisins, nuts, etc
ENJOY😋
I’m cutting out sugar for a week and, while still restricting, am going to try and consume only healthy, whole Foods. Maybe it will make a difference :/
omg.
(not my video)