#utkatasana (chair Pose) Its An Amazing Asana To Challenge Ourselves. It Helps You To Connect The Muscles

#utkatasana (chair pose) it’s an amazing asana to challenge ourselves. It helps you to connect the muscles of your legs, core, arms with the breath. “Ut”it means intense, powerful. So be all this when doing it. 👉🏼Improves muscles strength 👉🏼Cardio workout ⚠️-Be careful if you suffer of high blood pressure ⚠️-Keep knees behind the big toe ⚠️-Head aligned with spine ⚠️-Keep belly in #yoga #yogaeveryday #yogalife #instayoga #boysofyoga #yogamen #nakedyoga #nudeyogaman (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/Cb0WqEBMXDs/?utm_medium=tumblr

Attention guys. I’m going to be in Porto, Portugal giving a naked yoga workshop of 3 hours in March, 4th. Share this information with your friends.

Utthita Hasta Padangustasana or Flag Pose.

This is a very challenging pose. When we are in one foot is kinda challenging to stay there comfortable. When we move the leg to the side, our gravity center changes at every inch we move.

The physical benefits are:

➡️ Strengthens legs and ankles

➡️ Stretches deeply the harmstrings

➡️ Open hips and shoulders

➡️ It helps notion of alignment

The emocional benefits are:

➡️ Improves sense of balance

➡️ Improves concentration

#utthitahastapadangusthasana #flagpose #balancepose #yoga #yogainspiration #yogapractice #yogalove

Getting old it’s optional. Of course you have your biological age and that one you can’t change. But there’s the health age, the spiritual age and the mental age. That ones you can change. It’s up to you to keep challenging yourself, to become a better person. Build yourself in the way you want to be. Don’t wait for the results to start the process. Don’t wait to become rich to be healthier with better food or start working out. Start now and you’ll have what you want. OLD IS NOT A OPTION #beHealthier #yogilife #gettingolderandwiser #OldIsNotAnOption #BeHappy #beBetter (at Portugal) https://www.instagram.com/p/CgW9bVUM9lQ/?igshid=NGJjMDIxMWI=

Naked yoga classes Lisboa.

A place where you can show yourself without judgment.