Todays Menu, Brought You By @rahman___noodles : Top Set/ 255x3 Close Grip...and Yes Another PR With A

Today’s menu, brought you by @rahman___noodles : Top set/ 255x3 Close grip...and yes another “PR” with a different variation on chest !!! #iifym #like4like #superman #manofsteel #leangainz #leanmuscle #summershredding #dedication #dedicationhasnolimitation #closegripbenchpress #rahmantrainingsystems #strengthandconditioning #nicaraguanboy #nica4life #chestworkout (at LA Fitness)

Thanks to @rahman___noodles , I “PR” on close grip bench with a pause, 240x1x5 💪🏽 #iifym #leanmuscle #leangainz #gettingstronger #benchpress #closegripbenchpress #superman #manofsteel #nicaragua🇳🇮 #Nicaraguan #nicaraguanboy #nevergiveup #neverstoppushingyourself #quailtywork #quailtysuperstrength #dedicationhasnolimitation #dedication (at LA Fitness)

Nothing is deeper than love except my squats!!! My squats is deeper than any of your freakin’ emotions, finally 365lbs out the cage for 8 sets of 3 (technically Inwas supposed to do it for 4 sets of 6) #leangainz #superman #manofsteel #sayianseat #musclegrowth #diditforthegram #nicaragua🇳🇮 #nicaraguanboy🇳🇮 #nicaraguaninsugarland #shredding #shreddingforsummer (at LA Fitness)

Close grip bench session brought to by @rahman___noodles , 250x4 was a “PR” sadly I couldn’t get that 5th rep in!!! Definitely going work harder next time...man I can’t believe I just hit 250 on close bench 😱 #rahmannoodles #iifym #leangainz #leanmuscle #summershredz2018 #superman #manofsteel #dedication #dedicationhasnolimitation #stillpushing #stayfocused #staystrong #nicaragua🇳🇮 #nicaraguan #nicaraguanboy (at Anytime Fitness Grand Parkway)

I have no goals for a specific year, if I want something I go get it, no matter what time of the year it is. You guys waiting for some magical “New Year’s Fairy 🧚‍♀️ “ to help change all that!!! Remember you do the change and it will happen, it just takes time!!! #manofsteel #leanmuscle #nicaraguanboy #nicaraguan #2018watchthefuckout #newresolutionssucksball #neverstopexploring #nevergiveup #keeppushing #staystrong #stayfocused #happynewyear2018 (at LA Fitness)

Ginyu Force on fleek, we trying to bring in the New Year with Force!!! #manofsteel #leanmuscle #nicaraguanboy #nicaraguan #bringthenewyear2018 #2018watchoutimcomingforya #ginyuforcechallenge #ginyuforce #dedicationhasnolimitation #dedication @edrascon @itz_jimmster