Todays Menu, Brought You By @rahman___noodles : Top Set/ 255x3 Close Grip...and Yes Another PR With A

Today’s menu, brought you by @rahman___noodles : Top set/ 255x3 Close grip...and yes another “PR” with a different variation on chest !!! #iifym #like4like #superman #manofsteel #leangainz #leanmuscle #summershredding #dedication #dedicationhasnolimitation #closegripbenchpress #rahmantrainingsystems #strengthandconditioning #nicaraguanboy #nica4life #chestworkout (at LA Fitness)

To break through your performance, you got to break through your psychology!!! This is my top set brought to you by @rahman___noodles and Editing and camera skills 🎥 @thesebastianchapa #iifym #leanmuscle #leangainz #summershredding2018 #shredz #manofsteel #superman #powerbuilder #powerbuilding #superstrength #dedicationhasnolimitation #dedication #dedicationarmy #staylit🔥 #sumodeadlifts #pullingweight (at LA Fitness)

It's a road that will not always take me where I wish to go, and I doubt I will live to see it end. But I will travel down it nonetheless... ☝🏽 #leangainz #superman #manofsteel #nevergiveup #nicaraguan #nicaragua🇳🇮 #nicaraguanboyinsugarland #beyourself #iphone8portraitmode #musclegrowth #shredz @itschi2u you rock this 📸📲 (at Missouri City, Texas)

I don’t really care what people think of me...I just do my own thing, I like being loud and letting people know I’m here!!! #iifym #keepgoing #staytruetoyou #staytruetoyourself #bereal #superman #manofsteel #nevergiveup #dedicationhasnolimitation #dedication #dedicationarmy #imacatch #nicaragua🇳🇮 #Nicaraguan #nicaraguanboy (at Barbara JordanElementary)

Big “PR” (245lbs)on my Narrow bench press thanks @rahman___noodles and couldn’t be happier, that last rep was a good grind! #rahmantrainingsystems #manofsteel #superman #leangainz #keeppushing #benchpress #chestworkout #dedication #dedicationhasnolimitation #neverendingstory #nicaragua🇳🇮 #Nicaraguan #nicaraguanboyinsugarland #nicaraguanboyinalief #summershredding #sumershredz2018 (at L.A. Fitness Sugar Land)

#tbt This is me a while back when I was getting ready for my first competition, It took 2 years and I never look back, I keep grinding and keep pushing!!! I can not tell you It wasn't easy to achieve such a physique, I guess if I can do it anyone can do as well , remember to be patient and have fun , and this is not photoshop either 😀💪🏽😀💪🏽😀 #throwbackthursday #manofsteel #superman #iifym #macros #alphatrainingprotocols #beastmode #leanmuscle #leangains #true-transformation #leangainz #muscleup #leanmuscle #nicaraguanboy #nicaraguan #nicaragua🇳🇮 (at Westside, Houston, Texas)