Yesterday Thanksgiving Workout Was Totally Awesome, Pull Day With @jona_g24 Was To Motivating Asf And

Yesterday Thanksgiving workout was totally awesome, Pull day with @jona_g24 was to motivating asf and helping me with cues on my Sumo deadlifts. I must say my deadlifts are synchronizing, top set 2x405x6 (flew up),2x365x6 aka Cardio , but still working on that setup, but peep my legs and ass y’all 😊👌🏽sumodeadlift !!! Then work on some pause bench press...3x235x4 (pause 2 seconds) #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #bootylicious🍑 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CIHQwN2H0hC/?igshid=9umiiizghw51

5 sets of powerful bench/cardio on Push day, Yesterday!!! Truly surprising myself with my bench, which is one of my weakest lifts, but man yesterday was a big test then last push day!!! Top set 305x1 RPE8 (PR rep 🎉) this went up well and thanks for the spot brotha @jona_g24, 2x275x3 RPE 7 , these are moving like 225lbs, then 2x225x5 RPE6 , y’all my bench is improving day by day, Thanks @ozzy_r_ you rock asf!!! makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #lafitness #sbdapparel #sbdbelt #vansoffthewall #workoutinyourvans (at LA Fitness) https://www.instagram.com/p/CI0yJosnbd5/?igshid=1riuosu9jic3e

Staying strong and focus !!! Doing 275x3 PR 🎉 moment, Thanks for the spot @jona_g24 and 3x240x5 on Larsen presses (1 pause hold) like a boss, chest is on fire asf, Thanks @ozzy_r_ you rock asf!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #sbdapparel #sbdbeltfeltamazing #larsenpress #vansoldskool #vanshelpstheworkout (at LA Fitness) https://www.instagram.com/p/CItLj4SnZuj/?igshid=11du0uejdinl8

If you know how to handle your thoughts and emotions, there will be no such thing as anxiety, stress, or tension for you...so just smile 😊 #smile #sundayvibes #tattoo by @kilo_713 #nicaraguaflowers #nicaragua🇳🇮 #nicaraguan #blacklatino #blacknicaraguans (at Westside, Houston, Texas) https://www.instagram.com/p/CHn5SN-nQs-/?igshid=1wg6k5a7n9edh

Pull day was a total success!!! I was supposed to pull 470x3, so I went ahead and pulled 475x3 PR rep...RPE8, was to motivate asf, Sumo deadlifts are synchronizing, top set 475x3 RPE8 flew up, then 2x425x5 RPE7 aka Cardio , Then working on some pause bench press...3x255x6 RPE7 pause for 2 seconds, Chest is on fire after all that!!! #glutes🍑 makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadlift #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CI85JFBno5g/?igshid=5glxikgn9hvh

Pull day was a total success!!! I was supposed to pull 495x1, so instead I went ahead pulled that 500x1 RPE!!! I was to motivate asf, Sumo deadlifts are synchronizing, top set 500x1 RPE9 flew up, then 2x415x5 rpe7 aka Cardio , Then working on some pause bench press...3x245x6 RPE7 pause for 2 seconds, Chest is on fire after all that!!! #glutes🍑 makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #500deadlift #sbdapparel #sbdbelt (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CIpSkignQRE/?igshid=1odzrsbzoxsuu