Todays Work Is Brought You @bangenergy 415x2 RPE8 Paused For 3 Seconds, PR I Definitely Had More Left

Today’s work is brought you @bangenergy 👈🏽 415x2 RPE8 paused for 3 seconds, PR 🎉I definitely had more left in the tank, then 385x4 RPE7 ( last one almost killed me), 365x5 RPE6 (cardio asf!!) Larsen press 3x245x6 RPE7 felling good and still building !!! @jicodegallo thanks for angles and the spot 💪🏾 #bigbootyjudyy #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #squatdepthmatters #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #powerliftinglatino thanks @ozzy_r_ awesome workout and thanks for the motivation. #glutes🍑 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/COB0AiKnVSf/?igshid=1gj9mekz4p11p

Being on my feet since 6:30am, hitting 495x3 RPE8, then 475x3 RPE7.5, finally 455x3 RPE6.5 this was cardio!!! I happy to choose the weight and focus on those pulls/reps, still have to be consistent with my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel @mikeb408 thanks for the hype!!! (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CPawBa_noSh/?utm_medium=tumblr

Another amazing day after a 12 hour work day to do squats !!! 460x1 RPE7 , shit went up smooth and fast asf , with no spot 🥲Then some back down to 410x3 RPE6.5 these were so controlled that 2nd rep 🤦🏾‍♂️ , Finally 2x385x5 flew like nothing!! Still making these heavy squats feel easier on me while I prep for my first powerlifting meet !!! We are still building and growing till then 🏋🏾 #bigbootyjudyy #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #squatdepthmatters #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #powerliftinglatino thanks @ozzy_r_ awesome workout and thanks for the motivation. #glutes🍑 (at 24 Hour Fitness - Richmond, TX) https://www.instagram.com/p/COuDK2IHsuU/?igshid=17lfaunksbmmh

practicing to control weight and use that leg drive, 275 for an AMRAP for 5 reps not bad but wanted 8 🤦🏾‍♂️💪🏾RPE7.5, 2x245x5 RPE6.5, thanks for the spot Marvin 💪🏾 but We making progress y’all !!!#makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/COMnHFbnNWx/?igshid=hcl3vmycsbw6

Another amazing day at @globalstrength.htx ,after a 12 hour work day to do some pause squatting 415x4 RPE8 definitely need to control my pause squats a little better, but hot anxious asf 🤦🏾‍♂️and 2x385x4 RPE7 went up smooth and fast asf , Still making these heavy squats feel easier on me while I prep for my first powerlifting meet. Can’t forget about my bench well control touch and go 3x245x6 (PR rep🎉) RPE7 @datcheflift thanks for spot!!! We still building and growing till then 🏋🏾 #bigbootyjudyy #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #squatdepthmatters #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #powerliftinglatino thanks @ozzy_r_ awesome workout and thanks for the motivation. #glutes🍑 (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CPdhy6EHEsK/?utm_medium=tumblr

Last night’s Deload session on Pause squats 💪🏾 385x2 RPE7 and 3x335x5 RPE6. As a powerlifter or weightlifter , We should deload every 6-12 weeks either when fatigue has surpassed our ability to recover, or when we've reached a peak performance without the ability to continue our progression. As a beginner or powerlifter/ weightlifter we need to deload less often compared with advanced powerlifter/ weightlifter who need to deload more often. Just some food for thought 😊 #makingstrengthgains #superman #nevergiveup #powerliftingmotivation (at 24 Hour Fitness - Richmond, TX) https://www.instagram.com/p/COnZtwPnWXq/?igshid=dqh230041m2o