Push Day Was Totally Solid, Practicing To Control Weight And Use That Leg Drive, 285x2 RPE8, 275x2 RPE7

Push day was totally solid, practicing to control weight and use that leg drive, 285x2 RPE8, 275x2 RPE7 that last rep 😑We finally pushing 2x255x6 RPE6.5 PR rep 🎊, big s/o for the spot @clutch.fades 💪🏾 #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CPO0nwHnWZ3/?utm_medium=tumblr

Another amazing day after a 12 hour work day to do some pause squatting 405x4 RPE7 and 3x385x5 RPE7 , shit went up smooth and fast asf , with no spot 🥲these were so controlled asf!!! Still making these heavy squats feel easier on me while I prep for my first powerlifting meet !!! We are still building and growing till then 🏋🏾 #bigbootyjudyy #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #squatdepthmatters #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #powerliftinglatino thanks @ozzy_r_ awesome workout and thanks for the motivation. #glutes🍑 (at 24 Hour Fitness - Richmond, TX) https://www.instagram.com/p/CO5oZzrHt3p/?igshid=e8cf1842l729

Last night’s Deload session on Pause squats 💪🏾 385x2 RPE7 and 3x335x5 RPE6. As a powerlifter or weightlifter , We should deload every 6-12 weeks either when fatigue has surpassed our ability to recover, or when we've reached a peak performance without the ability to continue our progression. As a beginner or powerlifter/ weightlifter we need to deload less often compared with advanced powerlifter/ weightlifter who need to deload more often. Just some food for thought 😊 #makingstrengthgains #superman #nevergiveup #powerliftingmotivation (at 24 Hour Fitness - Richmond, TX) https://www.instagram.com/p/COnZtwPnWXq/?igshid=dqh230041m2o

Here we are @globalstrength.htx and everyone is hitting “PR’s” 455x3 PR rep that last rep need to control better, but thanks to @saucedo.93kg and @kevnguyenhtx for the spot!!! 410x 4 🎉PR REP🎉 felling good , and finally 375x4 cardio after all this, thanks for the spot @mt.polympus_ and Awesome workout today, we just getting started 💪🏾#bigbootyjudyy #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #squatdepthmatters #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #powerliftinglatino thanks @ozzy_r_ awesome workout and thanks for the motivation. #glutes🍑 (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/COJazEJH1bU/?igshid=10qd3749fshx5

Another amazing day after a 12 hour work day to do some pause squatting 435x2 RPE7 and 3x385x6 RPE7 , Ishit went up smooth and fast asf , with no spot 🥲these were so controlled asf, however; the set I forgot to pause 🤦🏾‍♂️, Still making these heavy squats feel easier on me while I prep for my first powerlifting meet, plus, it was awesome to see my old student @samuelboomin !!! We still building and growing till then 🏋🏾 #bigbootyjudyy #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #squatdepthmatters #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #powerliftinglatino thanks @ozzy_r_ awesome workout and thanks for the motivation. #glutes🍑 (at 24 Hour Fitness - Richmond, TX) https://www.instagram.com/p/CPLwu17HP2Q/?utm_medium=tumblr

Here we are @globalstrength.htx hitting “PR’s” 425x3 RPE7 🎉PR REP 🎉, like I can do more , then 405x6 another 🎉PR REP🎉 felling good , and finally 365x6 RPE6 cardio after all this!!! Awesome workout today, we just getting started 💪🏾#bigbootyjudyy #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #squatdepthmatters #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #powerliftinglatino thanks @ozzy_r_ awesome workout and thanks for the motivation. #glutes🍑 (at Alief) https://www.instagram.com/p/CN3eyCOHFQN/?igshid=1w5d86xdaxmq