Finally Getting Back On The Front Squat Gainz... By Pulling The Body Forward And Increasing Knee Flexion

Finally getting back on the front squat gainz... By pulling the body forward and increasing knee flexion as a lifter descends into a squat, front squats place more emphasis on the quads rather than the glutes. They also challenge the lower back to remain upright and prevent the torso from falling forward. Just saying, so stay tune, rpe7/ 3x215x8 brought to you by #rahmantrainingsystems @rahmantrainingsystems @rahman___noodles (at 24 Hour Fitness - Dairy Ashford, TX)

Today’s work...Front squats (PR rep) and snatch deadlifts (PR rep asf), brought you by @rahman___noodles #rahmantrainingsystems (at 24 Hour Fitness - Dairy Ashford, TX)

A long road through pain...will be tough. However, will be worth it in the end!! (at Westside, Houston, Texas)

Diet tip: Your pants will never get to tight if you don’t wear them...!!! #summershredding2018 #feelingmyself (at Mission Bend, Texas)

Everything in life teaches you a lesson, you just have to be willing to learn. #me #summershredding2018 (at Richmond, Texas)

Happy Transformation Tuesday...been taking care of my boy Bruno for 5 weeks, this child of my was brought to me at 7 weeks and I can't stop looking how much he has grown 😭 and his acane has cleared up 🙌🏽🙌🏽🙌🏽 (at Westside, Houston, Texas)