If I Fuck With You, Im Going To Push You To Be Great, And I Expect The Same. #mondaymotivation #summershredding2018

If I fuck with you, I’m going to push you to be great, and I expect the same. #mondaymotivation #summershredding2018 #realfriends #realtalk💯 (at Archbishop Joseph A. Fiorenza Park)

I just UI aka Ultra Instinct on this bench day...290x2 went up like a breeze, brought to you by #rahmantrainingsystems @rahmantrainingsystems (at LA Fitness)

Decide that good enough is not good enough for you. Always aim to be the best you can be...top set as you can see is 240x9, the most I ever down on a cutt /shred, also making this a “PR” rep all brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems (at LA Fitness - ELDRIDGE PKWY @ BRIAR FOREST)

Yesterday was a new squat variation, The Zercher Squat. The Zercher squat can build quads better than the front squat. It can jack up your traps better than shrugs. It can give you a core of steel faster than most ab work. It can even give you bigger biceps. Tbh, it was painful but very effective towards my goals...#rahmantrainingsystems @rahmantrainingsystems @rahman___noodles (at 24 Hour Fitness - Richmond, TX)

#lookingforward #tryingtobeamodel #summershredding2018 #doingthings #staystrong #stayingpositive #stayingfocused #stayinghealthy #focused #superman #manofsteel #determination #dedication #justme #romans #superman #manofsteel #nicaragua🇳🇮 #nicaraguense #nicaraguanboyinsugarlandandalief #trainingforlife #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8pluscameraonpoint (at Fort Bend County, Texas)

A long road through pain...will be tough. However, will be worth it in the end!! (at Westside, Houston, Texas)