So Todays Squat Workout Was Consist Of Front Squats, 3 Top Set Singles ...the Final Set Single Which

So today’s squat workout was consist of Front squats, 3 top set singles ...the final set single which is a “PR” rep which I did 2 , sorry @rahman___noodles @rahmantrainingsystems but today was a good Leg day!!! (at 24 Hour Fitness - Dairy Ashford, TX)

There is no reason to give up or stop trying and I have to say my squats are finally getting its groove back 6x340x4/rpe7.5 and Deadlifts 4x430x3/rpe7, all to brought to you by #rahmantrainingsystems @rahman___noodles #sumodeadlift #keepgoing #staystrong #legday #viruscompression #superman #manofsteel #superstrengthperformance #superstrength #keepingstrong #nicaragua #nicaraguense #nicaraguanboy🇳🇮 #motivationalpowermoves #superman #manofsteel #legday #stillmovingforward #stayingstrong #powerup #levelup⬆️ #traininglikeabeast #traininglikeakryptionan #traininglikeasaiyan #traininglikeakryptonianthatsgoingsupersayian (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BpBWO59nyUL/?utm_source=ig_tumblr_share&igshid=1bz92xf9iiuyd

Last night was a blast and we are actually moving weight on the bench, 5x260x4 w/ 1 second hold 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BobfLNeHKqk/?utm_source=ig_tumblr_share&igshid=1a5t8cdmia47n

Major accomplishment today...top set for a triple , 385x3 and 255x6 on front squats, brought to you by: @rahman___noodles @rahmantrainingsystems #rahmantrainingsystems #summershredding2018 (at LA Fitness - ELDRIDGE PKWY @ BRIAR FOREST)

So today had to hit a top set @rpe7 and follow by 3 x325x8...then Front squats 3x245x6, clear I should be dead asf but it had to get done, all thanks to @rahman___noodles @rahmantrainingsystems #rahmantrainingsystems #summershredding2018 #realtalk💯 #fridaysquatsession (at 24 Hour Fitness - Dairy Ashford, TX)

Totally Excited asf!!! Finally hitting 6x275x2 tempo bench with a 3 second hold wasn’t easy...but dam happy that it went up smooth and controlled 💪🏾 and that last rep was a fuckin’ grinder from hell, all of this is brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #making strength gains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems #shreddingforthanksgiving thanks for the spot @official_k_tran (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BpD-LLqHGBh/?utm_source=ig_tumblr_share&igshid=11zidc0tyc0ok