Forgot To Post This And Totally Hype Asf...here I Am Doing Dumbbell Bench Press (4x105x8) To Increased

Forgot to post this and totally hype asf...here I am doing Dumbbell Bench Press (4x105x8) To Increased Muscle Hypertrophy and Strength, Plus also stoked asf on my incline press (3x205x8)!!! !! #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness @ryankcho_ you rock with the spot!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B4qJjdVHL5D/?igshid=12c700s4qjcdn

Really increasing my volume on incline press ( thanks @theworldsroman ) 5x215x8 and chest is sore asf and hungry!!!But we still killing it 💪🏾 #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #eleikosport #24hourfitness (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B5wmODrnZUU/?igshid=sac8zhv0rjbj

Last night I forgot to post, 4x275x3 making these feel really good asf!!!! killing this Bench session with ease and hitting a “PR” rep with this weight means a lot!! #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness Thanks for the spot (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B4xoEssHQn1/?igshid=194vz2qxlrqzd

Consistent hard work gains success and I believe that I’m doing a good job at it!!! 3x275x8 (“PR” and PR” rep) and they are really paying off!!! #alphatrainingprotocols #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #rdls #theshredwillcome #bootybootybootyrockineverywhere @maria_crespo20 thanks for the vid and thank you for you and your sister for working out with me 😊💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B28MNFNnAU-/?igshid=vproe0zmwjpa

So Wednesday, Hypertrophy Leg day... I’m continuing with my Shredding and yes it is getting harder, so this time 3x305x8, I must say this was too exciting to lift 💪🏾I’m so proud that my strength hasn’t died out, but again this shred is to see all the progress I have made over the years 💪🏾😊💪🏾 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #alphatrainingprotocols (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B257auqnx72/?igshid=11oa0ma1to4w3

Forgot to post this awesome “PR” rep, Being Consistent pays off the hard work that I’m gaining and I believe that I’m doing a good job at it!!! 3x205x8 RDLs (“PR” rep) and they are really paying off!!! #alphatrainingprotocols #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #rdls #theshredwillcome #bootygainzzzzz #hamstrings @williamrz04 you rock with the camera 📸 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B15JCgLHjYZ/?igshid=3yujwiovrxso