Alphatrainingprotocols - Tumblr Posts

#tbt This is me a while back when I was getting ready for my first competition, It took 2 years and I never look back, I keep grinding and keep pushing!!! I can not tell you It wasn't easy to achieve such a physique, I guess if I can do it anyone can do as well , remember to be patient and have fun , and this is not photoshop either 😀💪🏽😀💪🏽😀 #throwbackthursday #manofsteel #superman #iifym #macros #alphatrainingprotocols #beastmode #leanmuscle #leangains #true-transformation #leangainz #muscleup #leanmuscle #nicaraguanboy #nicaraguan #nicaragua🇳🇮 (at Westside, Houston, Texas)

Another vid from Wednesday, Hypertrophy Leg day... I’m continuing with my Shredding and yes it is getting harder, so this time 3x305x8, I must say this was too exciting to lift 💪🏾I’m so proud that my strength hasn’t died out, but again this shred is to see all the progress I have made over the years 💪🏾😊💪🏾 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #alphatrainingprotocols (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BzizloTn9cf/?igshid=ukukfjfuapmg

Hypertrophy Leg day...3x310x8, I must say this was too exciting to lift 💪🏾I’m so proud that my strength hasn’t died out, but again this shred is to see all the progress I have made over the years 💪🏾😊💪🏾 #alphatrainingprotocols #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BzwF8viHr0W/?igshid=1vyzqob3c5it1

Forgot to post this awesome “PR” rep, Being Consistent pays off the hard work that I’m gaining and I believe that I’m doing a good job at it!!! 3x205x8 RDLs (“PR” rep) and they are really paying off!!! #alphatrainingprotocols #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #rdls #theshredwillcome #bootygainzzzzz #hamstrings @williamrz04 you rock with the camera 📸 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B15JCgLHjYZ/?igshid=3yujwiovrxso

Hypertrophy Bench, 3x245x8, killing this Bench session with ease and hitting a “PR” rep with this weight means a lot, 🙌🏽🙌🏽!! #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness thanks for the spot 👌🏽 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B1-D28UHKQT/?igshid=svg9ichijxyl

Consistent hard work gains success and I believe that I’m doing a good job at it!!! 3x215x8 (“PR” and PR” rep) and they are really paying off!!! #alphatrainingprotocols #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #rdls #theshredwillcome @duck_doo you rock with the camera 📸 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B2HmaqgnvRz/?igshid=10vsksvo5o9f8

Last night’s Hypertrophy Bench, 3x250x8, killing this Bench session with ease and hitting a “PR” rep with this weight means a lot!! #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness @williamrz04 you rock with the camera 📸 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B2QPxKZHp47/?igshid=roesm5crrkrp

Consistent hard work gains success and I believe that I’m doing a good job at it!!! 3x235x8 (PR” and PR” rep) and they are really paying off!!! #alphatrainingprotocols #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #rdls #theshredwillcome #bootybootybootyrockineverywhere (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B2stu_wnAO4/?igshid=pqturaeobw5b

So Wednesday, Hypertrophy Leg day... I’m continuing with my Shredding and yes it is getting harder, so this time 3x305x8, I must say this was too exciting to lift 💪🏾I’m so proud that my strength hasn’t died out, but again this shred is to see all the progress I have made over the years 💪🏾😊💪🏾 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #alphatrainingprotocols (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B257auqnx72/?igshid=11oa0ma1to4w3

Consistent hard work gains success and I believe that I’m doing a good job at it!!! 3x275x8 (“PR” and PR” rep) and they are really paying off!!! #alphatrainingprotocols #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #rdls #theshredwillcome #bootybootybootyrockineverywhere @maria_crespo20 thanks for the vid and thank you for you and your sister for working out with me 😊💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B28MNFNnAU-/?igshid=vproe0zmwjpa

Before I head to bed, I believe that I’m doing a good job at it!!! 3x325x8 (I went ham and did 2 more reps, “PR” and PR” rep) and they are really paying off!!! #alphatrainingprotocols #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #rdls #theshredwillcome #bootybootybootyrockineverywhere @tu_ignoretheform thanks for the vid!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B3TbxKZH5xY/?igshid=t4t543qknsa7

So on Halloween...your boy here lifting like a monster, Forgot to post...here I am doing Dumbbell Bench Press (4x100x8) To Increased Muscle Hypertrophy and Strength, Plus also stoked asf on my incline press (4x195x8)!! #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness @ryankcho_ you rock with the spot and camera 📸 skills!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B4YC1XPnv91/?igshid=14uqk10kb2its

Forgot to post this and totally hype asf...here I am doing Dumbbell Bench Press (4x105x8) To Increased Muscle Hypertrophy and Strength, Plus also stoked asf on my incline press (3x205x8)!!! !! #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness @ryankcho_ you rock with the spot!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B4qJjdVHL5D/?igshid=12c700s4qjcdn

Last night I forgot to post, 4x275x3 making these feel really good asf!!!! killing this Bench session with ease and hitting a “PR” rep with this weight means a lot!! #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness Thanks for the spot (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B4xoEssHQn1/?igshid=194vz2qxlrqzd

Forgot to post this and totally hype asf...here I am doing Dumbbell Bench Press (4x110x8) then incline press 3x215x6, I would say it was a good day to hit chest!! #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B480uvHnfYW/?igshid=n8x2tx0xpkuj

Last night I forgot to post, 5x245x6..making these feel really good asf!!!! killing this Bench session with ease (last rep almost had me) #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness @theworldsroman you’re killing me damit!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B5HQFLLHzBS/?igshid=p4f2ahnchil6

Before I go to bed, todays bench day aka push day was 5x255x6...making these feel really good asf!!!! killing this Bench session with ease (last rep almost had me) #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness @theworldsroman you’re killing me damit!!! Thanks for the spot Kevin!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B5o4xawnchQ/?igshid=18v818dkh15hv