mrsweetprince - Psychological Thriller β™°
mrsweetprince
Psychological Thriller β™°

Trouble my mind a little, won't you? | hers πŸ’•

100 posts

Dreamcast Perfect Catalogue

Dreamcast Perfect Catalogue

ドγƒͺγƒΌγƒ γ‚­γƒ£γ‚Ήγƒˆ γƒ‘γƒΌγƒ•γ‚§γ‚―γƒˆγ‚«γ‚Ώγƒ­γ‚° Dreamcast Perfect Catalogue

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β€œWe turn not older with years but newer every day.”

β€” Emily Dickinson

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mrsweetprince
11 months ago

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

β€’ Complete a task

β€’ Doing self care activites

β€’ Eating some food

β€’ Celebrating your little wins.

OXYTOCIN: the love hormones

β€’ Playing with a dog

β€’ Playing with a baby

β€’ Holding hands

β€’ Hugging someone

β€’ Giving someone else a compliment

SEROTONIN: the mood stabiliser

β€’ Meditating

β€’ Running

β€’ Be in the sun

β€’ Walk in nature

β€’ Swimming

ENDORPHIN: the pain relief

β€’ Laughing exercises

β€’ Essential oils

β€’ Eating dark chocolate

β€’ Running

Tags :
inspiration self love motivation self care self help self improvement glow up self confidence self awareness self development personal growth self growth growth mindset growth manifesation positive mindset
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mrsweetprince
11 months ago

γƒͺョコ <3

Tags :
tenchi muyo anime ryoko hakubi
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