Reblog This Post To Ask Mutuals To Tell You Their Weirdest Theory About U

Reblog this post to ask mutuals to tell you their weirdest theory about u

🗺 - What is your headspace like? (If you have one)

It's a very complex place and it's huge

It's decided by layers but I only have access to one and knowledge about like 5? I'm not super into that because that's not my role and I don't usually go there

In the main later there is a store and many random places that are more specific for system function and some houses

Ask game! >:p

🐎🙄

🐎 - how often do your alters think about the Trojan empire?

Idk what this could mean like a metaphor? But some alters do think about that time to time to have random discussion about the trojan empire lmao

🙄- What's the most annoying thing about being a system?

I'll say probably amnesia, forgetting almost all about yesterday every day it's very annoying because my memory it's pretty shitty and if isn't something my brain see as important I will forget it

what does “externals” mean in day 21 of the systober event?

All questions of the systober are responded in the @systober blog as I stated in one of the previous posts here /info

System Communication and Journaling

Since we don’t know a lot to do with innerworlds, I focused on the communication part of today’s prompt for summer system education week.

I wanna share some resources I’ve found on system communication and journaling (which I’m a huge advocate for. Out of the many different ways we’ve tried to communicate, journaling has been the most helpful for us.) I also recently got a pre-set-up journal recommended by my therapist, and I’d like to share some of the things in there as well.

Ok, before getting into journaling, here are some general system communication resources I’ve found:

Internal Communication- The Core of Treatment for Dissociative Identity Disorder

Developing Internal Communication - Starting with the Basics

Reducing Amnesia - Developing Co-Consciousness

Integrating ‘new’ parts

Staying Organized with Dissociative Identity Disorder (talks about some different communication methods)

For journaling, my first source is about How to Journal for DID. I’d also like to note some tips:

In free journaling, make sure to put the date, time (if able), and name of the alter journaling. If you’re unsure who’s journaling, put who you might be, who you’re closest to, who you may feel like a mix of, or if you really can’t tell, just put Blurry (or Unknown, if applicable).

Try to write every day. Set a reminder for yourself on your phone or something if it will help, set aside some time to just write.

If you can’t think of anything to write, and prompts don’t help, just start writing. It can be anything, notes, activities, even drawings count. Also beginning to write makes it easier to continue and let ideas flow.

You can write to no one in particular or to the world, but you can also write to other alters. Some conversations can occur back and forth in your journal pages. Even if it takes a few days or weeks for the other alter to see your writing, it can still be helpful.

Read through your journal and re-read it from time to time. Are there entries you don’t remember? Or ones you vaguely remember but feel different reading them as you? You can also write responses to alters asking questions or writing to you.

If you want, feel free to mark out different section for different alters, or a section specifically for talking to others in the system, etc. You can mark them with small post-it notes or bookmarks, so you may know more easily where to look for certain information or notes.

Next I’m gonna share the sections of the journal I got, along with some resources to go with different sections (many are from did-sos.com, because man, it’s a great resource site). Some are relevant to multiple sections, but I’ll only write each one once. I’ll put these below a cut since this post is already turning out to be a little long.

Link to get this journal if you’re interested

Keep reading

https://www.tumblr.com/persmo/763259258862174209/it-feels-icky-that-when-youre-scroling-trough-the?source=share wat tags do you keep finding? /genq

Syspunk and systempunk tags

I have them filtered as I deeply hate those tags