Omg, Did You Guys See How I Had A Sprain In My Foot And Still Did 10k Steps? (Yeah, Me Neither Cuz I

Omg, did you guys see how I had a sprain in my foot and still did 10k steps? 😍(Yeah, me neither cuz I didn't)

Had breakfast. Day ruined

Clean girl diet.♡₊🥛.୨୧.🛁・₊✧⋆

(Requested by @greenmatchateaa and inspired by @honeysugarfree)

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𐙚₊˚ 🍦 .⊹. Routine: .₊˚⊹ 🐚 .ᰔ.

You wake up at strictly at 5:00 am. You do your skincare and put on a light workout outfit on, if its cold put on a sweater. Take a water bottle, headphones ,clawclip and go outside for 20 minutes.

Workout.˖°🧴 ༘ ⋆｡

‧✩ Walk 5 min ‧✩ Run 10 min ‧✩ Walk 5 min ‧✩ Russian twists 50x ‧✩ Leg raises 50x ‧✩ Squats 50x ‧✩ Jumping jacks 100x

After that you take a cold shower and preapare breakfast, remember you need to eat a small amount in the morning because it prevents bloating.

Breakfast.˖°🧴 ༘ ⋆｡

‧✩ Glass of water (0 cal) ‧✩ Half an apple (37 cal) ‧✩ Low fat greek yoghurt + cinnamon (186 cal) ‧✩ Cup of blueberries / rasberries (80 cal) ‧✩ Diet coke (0 cal) ‧✩ Sprite zero (0 cal)

You head to school / work with music playing in your headphones, you also go early to take another small walk.

‧✩ https://open.spotify.com/playlist/58F1FFUDroBF6RbrZLT1La? si=h4rTOnlrRF-Es2COtersEQ&pi=pYPJdTA-RhG6l ‧✩ https://open.spotify.com/playlist/5Knvg4LNdmTcJH5djmLOpQ?si=aF-9YbmBT4uhHN0lkmjcwQ&pi=-NyF1sMNRyWFR

You come home, take a cold shower, change and put your hair up in a clawclip. Now its time to study and get work done, while you study you decide to make yourself a matcha.

‧✩ 120 ml of alpro shugar free almond milk ‧✩ 1 tbs of matcha ‧✩ 0 cal sweetner

Workout.˖°🧴 ༘ ⋆｡

‧✩ Russian twists 50x ‧✩ Leg raises 50x ‧✩ Jump squats 100x ‧✩ Sit-ups 50x ‧✩ Walk 5 min

Lunch.˖°🧴 ༘ ⋆｡

‧✩ Pink yoghurt (210 cal) - fat free greek yoghurt (186 cal) - 5 strawberries (20 cal) - 4 rasberries (4 cal) - 4 ice cubes (0 cal) ‧✩ Egg popcorn (51 cal) - 1 cup air popped popcorn (30 cal) - paprika powder (3 cal) - 1 eggwhite (18 cal) - (coat the corn in eggwhites and paprika and put it in the pan) ‧✩ Chicken breasts w vegetables (118 cal) - 50 g boiled chicken breasts (83 cal) - 1 boiled carrot (25 cal) - 1 raw celery stick (10 cal) - 1/3 tbs dusted pepper ‧✩ Salad (42 cal) - 2 celery sticks (20 cal) - 6 frozen rasberries (6 cal) - 3 frozen strawberries (10 cal) - 7 slices of cucumber (6 cal) ‧✩ Milk ice soup (152 cal) - 100 ml fat free milk (37 cal) - 5 ice cubes (0 cal) - 10 rasberries (10 cal) - 1 frozen banana (105 cal)

After that do some more studying to keep those grades clean also. If youre not in school or don't need to study read a book or watch a documentary. Make sure to put on a face masks or eye masks.

Workout.˖°🧴 ༘ ⋆｡

‧✩ Side leg raises R&L 100x ‧✩ Crunches 100x ‧✩ Sit-ups 50x ‧✩ Jumping jacks 100x

Make sure to clean your room to keep a clean empty table and bed, take a warm shower and its time for dinner.

Dinner.˖°🧴 ༘ ⋆｡

‧✩ Vanilla fat free milk tea (30 cal) ‧✩ Iced water (0 cal) ‧✩ Cherry tea (4 cal) ‧✩ Cup of rasberries (30 cal) ‧✩ Frozen banana (105 cal) ‧✩ Strawberry milk matcha - 8 strawberries (30 cal) - 200 ml fat free milk (74 cal) - 1/2 tbs matcha - ( Boil the strawberries w some water on low heat and mash them up, mix them with the matcha while hot and pour into milk and mix.)

Go to sleep at 9:00-9:30 pm and fall asleep listening to subliminals, they help me with motivation.

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𐙚₊˚ 🍦 .⊹. Mealsp0- Th!nspo: .₊˚⊹ 🐚 .ᰔ.

Guess who has a crush on Dr Christian 🥰😍(I want him to talk to me and help me like he did with the other anorexics on the show)

Just because you have anorexia doesn't mean you get to throw your life away and treat yourself like shit.

Take some time for yourself

Think about your life. You dont want to waste years being fat and depressed, instead you wont eat but you will think about food all the time? Either way you will just waste the "best" years of your life and think about it with regret at 40. Eat as little as possible but dont think about it all the time! You will start to enjoy life and it will make weightloss much easier.

Start to change yourself from the inside

Even though you don't eat as much as you should to be considered "healthy", start cleansing your body with what you put in it.

When you eat don't let it be junk or processed food. Choose high protein&vitamin superfoods, such as: tuna, salmon, chicken,almonds, chia seeds, green granny smith apples...

Cut the diet coke - i know it hurts but it just slows your metabolism, makes you feel more depressed and even more hungry. If you have already developed an addiction try to drink it as little as possible until you reach the possibility to not drink it at all and replace it with water.

Water has a very important role in weightloss, metabolism and mental health. Do you ever wonder why junk food and processed foods like chips make you fat? It's because these foods collect abnormal amount of water in your body which leaves you dehydrated.

Drink herbal teas with drops of lemon in them. I highly recommend green and spearmint tea. Green tea speeds up your metabolism because of its high amount of caffeine, while spearmint tea helps with bloating and digestion.

(comment if you want a whole post about food)

Take care of your skin and hygiene

Makeup only covers the top layer of your face, it doesn't change how you actually look. People think that confidence and good looks come from skincare but your hygiene actually makes the biggest impact on how you feel about yourself.

I know that many people on here don't shower let alone wash their hair or brush their teeth, so stop lying to yourself. We all have these rough days, weeks, months and even years, but it's time to grow up. Good hygiene - especially oral hygiene, makes you loose weight faster. Eating disorder also damages your teeth. I hope I convinced your ass to get out of bed and brush your teeth now.

After personal hygiene there comes skincare and body care. Stop using acids especially on young skin, even if you are 30 do not use retinol and anti-aging products YOU DON'T NEED THEM ! It may seem like they are working but they just make your eyes believe that they work while they actually make your skin even worse. Stick to a simple routine:

Wash your face with face wash and cold water. This kills the bacteria and oils on the surface of your skin.

Ice your face. This depuffs your face making it appear slimmer. It also helps with reducing buckle fat and water in your face.

Use a gentle cream with oils in it. This won't trigger your skin and will heal it from the previous creams and skincare products that you used.

I also suggest wearing face masks 4-7 times a week, they can be homemade as well. You can make them from yoghurt, honey, coffee, flaxseeds etc...

Read romance, read literature, read your homework JUST READ!

There isn't anything better than reading to pass the time while you're fasting. You learn from books, you go to another world and escape from reality.

It is absolutely fine if you don't have the money to buy them, in today's economy books cost a lot. You can always join your school's or local library.

Reading just 15 minutes a day improves your brain which is really useful and important since ED ruins your brain. Reading can get rid of your brain fogs and help you concentrate better.

Move your body

We all know that moving your body can do wonders for weight loss even if you eat as much as you would normally.

Finding a hobby such as dancing or running makes the journey easier.

You have to be careful with choosing your hobby because they can transform your body completely. For an example: if you start playing volleyball everyday and start to get good at it you will gain muscle and your arms and thighs will get bigger, but if you start doing ballet your body will get smaller and slimmer in general.

If you want a ballerina body but can't do ballet, do pilates. Pilates exercises are similar to ballet exercises. I also recommend slow pilates to people who are not active at all but want to build strength and get more active.

Walking is a wonderful and easy exercise that burns many calories in a short period of time. I think that walking is the easiest exercise there is to lose weight.

Meditate. This will help you collect your mind and thoughts. Meditate before bed to get a goodnight sleep. Sleeping 8 or more hours a night amazingly makes it easier for you to lose weight.

I hope you like this post, comment for more ideas!

*dizzy*

*eats something*

*waiting for the food to kick in*

*still dizzy*