If You [ B L A C K ] Reblog This.

If you [ b l a c k ] reblog this.

don’t care what shade just reblog.

I don't know why tv directors and producers have trust issues ... Like it's your job to commit. THE PEOPLE NEED LONG TV SHOWS (at least 30 episodes per season please) and y'all don't have any new ideas just reboot or pick up the spinoff's you cancelled before bl

I feel this to the core

Missing you

Khalil Payne moved to Akashic Valley in order to protect Jennifer, the love of his life. He feared relapsing into painkiller and killing the Pierce family. Here he had no friends, no family, no home. At least here he was far from Freeland.

He had tried to forget Jennifer Pierce, the girl he loved and left behind. He had tried to erase the memories of their time together, the kisses, the laughs, the promises. He had tried to convince himself that he was better off without her, that she deserved someone who wasn't a monster. But he couldn't forget her. He couldn't stop thinking about her. He couldn't stop dreaming about her. He struggled daily to resist the temptation to go back to Freeland and see Jennifer and his friends there.

The only thing helping him resist this temptation is getting updates from TC during their monthly appointments. Where they try to remove the kill order in Painkiller.

Today was one of those appointments that resulted in failure as the previous ones were. To distract himself from the failure he asked TC for updates on everyone there. To which TC updated him on the new school program of robotics that he has enrolled in to better their chances of removing the kill order and his new girlfriend. When asked about Jennifer TC hesitated to tell him that she had moved on Connor Hawke, the son of the former Green Arrow, Oliver Queen.

He immediately hung up and went to his room. There he felt a surge of emotion, a mix of anger, jealousy, and longing. He couldn't believe that Jennifer had moved on and she was with someone who wasn''t him. He wanted to see her, to talk to her, to hold her. He wanted to tell her that he was sorry, that he still loved her, that he wanted to be with her.

But he knew he couldn't. He knew that if he approached her, he would put her in danger. He knew that Painkiller would try to kill her, or worse. He knew that he had to stay away from her, for her own sake. He closed his eyes and tried to sleep, but he couldn't. He saw her face in his mind, her smile, her eyes, her hair. He heard her voice in his ears, her laugh, her whisper, her scream. He felt her touch on his skin, her lips, her hands, her tears. He opened his eyes and looked at the ceiling. He felt a tear roll down his cheek. He whispered to himself, "I miss you, Jen. I miss you so much."

the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.