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back to school with an 3d

below: tips, d1et (+ recipes), & w0rk0ut reupload bc the last one disappeared for some reason

❤︎₊ ⊹ studying is soo important and sometimes dis0rdered e4ting gets in the way, so we have to do everything we can to avoid brain f0g while maintaining high grades!

tips:

make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or still if you don't like the taste)

eat nutritious foods! some good l0w c4l options are fruits and veggies, eggs, berries, and more

sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!

even if you don’t e4t the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer

exerc1se is a must! every time you feel brain f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)

caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)

dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!

don't beat yourself up for e4ting. we all make mistakes and sometimes we just have to listen to our bodies and prioritise our wellbeing. just do better next time.

— ❤︎₊ ⊹

d1et:

❤︎₊ ⊹ breakfast

coffee with almond milk and a pinch of cinnamon (20 c4ls) + two poached/boiled eggs with vegetables (160 c4ls) or 250g greek nonfat yogurt with berries (160 c4ls)

❤︎₊ ⊹lunch

have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100 c4ls) + green tea with lemon to help with digestion (0 c4ls)

❤︎₊ ⊹ dinner

100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170 c4ls) + lemon or cucumber water (0 c4ls)

❤︎₊ ⊹ snacks

choose any three (all are 50 c4ls)

40g green olives

thinly sliced cucumber with 25g sour cream

loads of veggies

one sliced apple with cinnamon

rice cake with strawberries/raspberries

cucumber with eggwhites

bunch of berries and a piece of dark chocolate

70g frozen grapes

cucumber with 60g greek yoghurt, season with red pepper flakes

total: 650-700 c4ls

— ❤︎₊ ⊹

workout:

try to walk at least 5k steps every day, focus on low impact, fat burning workouts like pilates and yoga, and remember to drink plenty of water

my w0rk0ut routine

❤︎₊ ⊹ abs

— 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank

❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts

❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)

fav youtube workout channels

— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song

alright, that's it for now. taking requests, so please lmk what you'd like to see next <33

(inspired by the lovely @honeysugarfree)

happy if i look back i am lost sunday from snoopy

Manifesting rapid weight loss for everyone who sees this.

cant wait for “keep it up!” to turn into “you should stop.”

remember how gross it feels to be full.

your stomach full and stuffed.

your stomach sticking out.

feeling gross and sluggish.

not being able to wear cute clothes because you’ll stretch them out and look fat.

it’s never worth it.

nothing is more miserable than having an eating disorder and being fat.

why does eVERY LITTLE BIT of fat on my body make me feel SO GROSs

giving up now? imagine how good you’d look in a month

'binging once won't make you fat' attitude is a slippery slope to 'maybe being chubby isn't so bad' just sayin

it's already too late for me to have a hot girl summer, but i will have a hot girl fall. i will have a flat stomach for halloween, even if it's the last thing i do.

“Binging because you ate two cookies

Is like

Stomping on your phone because you dropped it”

vacation is so painful when you have an ED. whenever i eat, i feel like i instantly look fatter. i’m so uncomfortable in my body that i don’t even want to go out. whenever i look in a mirror i want to vomit.

it’s such a surreal experience when people come to you with concerns about your ED when you’re not even skinny. i’m barely even an average weight, yet my mom was talking to me like i’m some emaciated clone of eugenia cooney. it would be funny if i didn’t feel so fat.

low-key toxic but i hate when ppl i know irl show signs of disordered eating

i know it’s bad but it turns into a competition for me

like what if they become skinnier than me 0.0 or what if they’re secretly competing w me

makes for good motivation though •_•

how to forget about eating, no borax, no glue

MAGIC SPELL EVERYONE

💫💥💫💥💫💥💫💥💫💥

Reblog to lose 7 pounds in a week

💥💫💥💫💥💫💥💫💥💫

Reblog to weight less than yesterday

finally, after almost a year of all this work, i’m over halfway through to reaching my goal weight.

december will be my month ₊˚｡⋆❆⋆｡˚₊

"What do you want for Christmas?" to magically wake up 20 pounds less, please.