Anxiety Reduction - Tumblr Posts
5 months ago
today was a high anxiety day for me and I've been fighting tears. I wanted to make a list of things I am grateful for lately to help.
☆ food we got from the truck yesterday (mainly flour to make desserts with)
☆ our youngest dog calming down and not being as reactionary as he used to be
☆ new friend I made at church and her familly being welcoming and loving
☆old church friend I have been able to reconnect with
☆ the beautiful area I get to live in
☆ bugs
☆ my good and caring pcp who was able to get me a higher dose of my medicine
☆ how much progress I've made with my struggles
☆my sister letting me use her computer to play minecraft
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