Breakfree - Tumblr Posts

4 years ago

Mais um dia se inicia e com ela novas oportunidades de se libertar de nĂłs mesmos e do que nos prende nessa rotina.

Another day begins and with it new opportunities to break free of ourselves and what holds us in this routine.

🙏🙏


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9 years ago

The Circus Elephant

Do you know what circus trainers do to keep a circus elephant from escaping? After every performance has been witnessed by the audience and once the show is officially over, the trainers clamp a metal chain onto a collar around the mighty elephant’s leg - where the chain is attached to a small, wooden peg that’s hammered into the ground. The 10-foot tall, 5,000 kg brute is more than capable in accomplishing the task of snapping the chain, uprooting the wooden peg without requiring any effort, and escape. However, that is not what happens. In fact, it does not even try. The world’s largest and most powerful land animal, which can uproot a tree as easily as you and I could break a toothpick, remains tied down by a small peg and a flimsy chain. How come? It’s because when the elephant was a baby, its trainers used exactly the same methods. A metal cuff was placed firmly around it’s leg, but the difference arises by having the wooden peg replaced with a sturdy metal stake hammered firmly in the ground. The chain and stake were strong enough for the baby elephant in order to prevent it from escaping. So, if it would try to break away, the metal chain would pull it back. In most cases, the elephant would pull harder resulting in the metal cuff to deeply wound the young calf’s leg by penetrating deep within its hide and cause it to bleed. Through many attempts and after suffering enough pain, the baby elephant finds no reason in continuing to break free from the shackles and stops trying all together.

Once the elephant is older, regardless of the fact that the same chain and wooden peg is used to tie it down, it remembers the pain that it felt as a baby and does not attempt in freeing itself. So, even though it’s just a chain and a little wooden peg, the elephant stands still. It remembers its limitations, and knows that it can only move as much as the chain will allow. It does not matter that the metal stake has been replaced by a wooden peg. It does not matter that the 100 kilo baby is now a 5,000 kilo powerhouse. However, the elephant’s belief prevails.

If you think about it, we are all like the circus elephant. We all have incredible strength and capabilities within ourselves. We have all of the necessary tools to achieve any goal that we choose to set for ourselves. However, we have our own chains and pegs of our own - our self-limiting beliefs that prevent us from moving forward. Sometimes it’s a childhood experience or an early failure. Sometimes it’s something we were told when we were younger. Time then to ask the question: “What’s holding you back?” What’s your chain and what’s your wooden peg?


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1 year ago

I Am Delivered: A Journey of Self-Discovery and Transformation Shaina Tranquilino March 8, 2024

I Am Delivered: A Journey Of Self-Discovery And TransformationShaina TranquilinoMarch 8, 2024

Each individual is on a unique journey of self-discovery and personal growth. "I Am Delivered" encapsulates the essence of a profound transformation that takes place within oneself, marking the culmination of challenges, triumphs, and a deep exploration of one's identity. This blog post aims to delve into the concept of being delivered – not in the conventional sense, but rather in the realm of personal evolution.

The Journey Begins:

The journey of self-discovery often begins with an awareness of dissatisfaction or a longing for something more. It could be triggered by life-changing events, personal crises, or a simple realization that there is untapped potential waiting to be explored. "I Am Delivered" signifies the initiation of a transformative journey, a commitment to explore the uncharted territories within oneself.

Facing Challenges Head-On:

Transformation is not a linear path; it's a series of peaks and valleys, challenges and victories. "I Am Delivered" encapsulates the courage to confront these challenges head-on, embracing discomfort as a catalyst for growth. Whether it's breaking free from limiting beliefs, overcoming past traumas, or navigating through the complexities of life, the phrase echoes a determination to rise above adversity.

The Power of Reflection:

The process of being delivered involves introspection and self-reflection. Taking the time to understand one's values, passions, and purpose allows for a deeper connection with oneself. Through introspection, individuals can identify the areas of their lives that require change and set a course towards personal fulfillment. "I Am Delivered" becomes a mantra for those who actively seek self-awareness and continuous improvement.

Letting Go of Baggage:

As the journey unfolds, there comes a pivotal moment of releasing the baggage that hinders personal growth. This can involve letting go of toxic relationships, shedding self-limiting beliefs, or forgiving oneself for past mistakes. The phrase "I Am Delivered" encapsulates the liberation that comes with unburdening oneself from the weight of the past, creating space for new beginnings and opportunities.

Embracing Authenticity:

True deliverance lies in the embrace of authenticity. This involves accepting oneself fully, flaws and all, and living in alignment with one's true nature. "I Am Delivered" signifies the freedom to be authentic, to express oneself genuinely, and to cultivate a life that resonates with inner values. The journey towards authenticity is an ongoing process, marked by continuous self-discovery and refinement.

Celebrating Victories, Big and Small:

The "I Am Delivered" journey is punctuated by victories, both big and small. Celebrating these achievements, no matter how minor, is crucial for reinforcing positive change. It could be mastering a new skill, overcoming a fear, or simply finding joy in the present moment. The phrase becomes a reminder to acknowledge and appreciate the progress made along the way.

"I Am Delivered" encapsulates the transformative journey of self-discovery, growth, and authenticity. It is a declaration of inner freedom, resilience, and the unwavering commitment to becoming the best version of oneself. Embracing this mantra invites individuals to embark on a continuous exploration of their potential, fostering a life of fulfillment, purpose, and genuine self-expression.


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1 year ago

Liberation: The Journey of "I Am Set Free" Shaina Tranquilino March 18, 2024

Liberation: The Journey Of "I Am Set Free"Shaina TranquilinoMarch 18, 2024

The quest for liberation and freedom is a common thread that binds us all. The phrase "I Am Set Free" carries profound significance, reflecting a personal and often transformative journey toward emancipation. Whether it be breaking free from societal expectations, personal limitations, or self-imposed constraints, the liberation encapsulated in these words is a celebration of the human spirit's resilience and capacity for growth.

The Path to Liberation:

The journey to uttering "I Am Set Free" is unique for each individual. It may begin with self-reflection, a realization that certain beliefs or behaviours have confined us for far too long. Liberation often demands the courage to confront these constraints head-on, questioning societal norms and challenging the status quo.

One might find themselves shedding the layers of expectations that have been draped upon them by society, family, or even their own fears. This process of self-discovery is akin to peeling away the layers of an onion, revealing the authentic self beneath. It requires a willingness to embrace vulnerability and confront uncomfortable truths, paving the way for true liberation.

Breaking Chains:

"I Am Set Free" often echoes in the moments when individuals break free from the chains of their past, allowing them to step into a new, uncharted territory. This could be leaving a toxic relationship, overcoming a personal trauma, or simply letting go of ingrained beliefs that no longer serve one's growth. Liberation comes in various forms, but the common thread lies in the act of breaking free from what no longer aligns with our true selves.

Embracing Change:

The journey towards freedom is marked by change. As one utters the words "I Am Set Free," they acknowledge the inevitability of change and the necessity of embracing it. Change is the catalyst for personal growth and evolution, and it often requires stepping into the unknown with open arms.

The Power of Authenticity:

"I Am Set Free" is a declaration of authenticity. It signifies the rejection of societal pressures to conform and the embrace of one's true identity. Liberation comes when we let go of the need for external validation and live in alignment with our values and passions.

"I Am Set Free" encapsulates a powerful narrative of personal triumph over adversity. It is a proclamation of autonomy and self-discovery, a testament to the resilience of the human spirit. As we navigate the intricate journey towards liberation, let these words be a mantra that reverberates through the core of our being, inspiring us to break free from the shackles that bind us and embrace the boundless possibilities that lie ahead.


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3 years ago

And we are quotation marks, inverted and upside down, clinging to one another at the end of this life sentence. Trapped by lives we did not choose.

It’s time, I think, to break free.


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