Innerstrength - Tumblr Posts

Whenever you're in a difficult situation where there seems to be no way out, think about all the times you have been in such situations and say to yourself, "I did it before, so I can do it again."

"I have always imagined that Paradise will be a kind of library."

—Jorge Luis Borges

"You are never too old to set another goal or to dream a new dream."

— C.S. Lewis

Rise above ✊ We are here to overcome our challenges and stay positive, no matter what life throws at us. We must find our inner strength and resilience, handle life's ups and downs with grace, and become stronger through our experiences. Now is the time to learn and grow.

Abundance flows 🌊 when we take care of ourselves in every way. When we invest in our own well-being, we build up our strength and resilience. Caring for ourselves makes us want to care for others, sharing the same love and attention we've given ourselves.

Illuminated Mind 🌞 Our thoughts shape the way we perceive the world. When we take the time to truly understand each thought, we unlock the potential for healing and awakening. This deeper awareness allows us to heal from past wounds, gain clarity, and align with our true purpose.

Higher Perspective 👁‍🗨 Feeling alone on our life path is a temporary illusion. It happens when we're dealing with personal challenges and setbacks. The reality is, we're always connected to something bigger and greater than us, whether it’s the universe or a higher power that's guiding us.

“Caretaker”

Acrylic on Canvas Paper.

“Secret Garden”

Acrylic on foam board.

1st work in a new art series.

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https://www.instagram.com/p/CSHbvdWLZwL/?utm_medium=tumblr

Yes, your inner strength is yours alone & no one else can break that what is inside of your soul.

“The strongest people are the ones who are still kind even after the world tore them a part.”

— Raven Emotion (via thoughtkick)

Embracing the Empowering Truth: "I Am Loved" Shaina Tranquilino March 5, 2024

In the vast tapestry of human existence, love stands as a universal force that has the power to transform lives, uplift spirits, and bind us together in a profound way. Amidst the chaos of our daily lives, it's easy to forget the simple yet profound truth that each one of us is loved. This realization, when embraced wholeheartedly, can be a source of immense strength, resilience, and joy. In this blog post, we'll explore the empowering mantra "I Am Loved" and its transformative impact on our well-being.

The Power of Affirmation: "I Am Loved" is more than just a collection of words – it is an affirmation that holds the potential to shift our mindset and shape our reality. Affirmations are powerful tools that help reprogram our thoughts, fostering positivity and self-belief. By repeating this simple yet profound statement, we open ourselves up to the abundance of love that surrounds us.

Recognizing Different Forms of Love: Love comes in myriad forms, and acknowledging the diverse ways it manifests in our lives is essential. From the warmth of familial love to the bonds forged with friends, romantic love, and even self-love, our world is rich with expressions of this powerful emotion. Understanding and appreciating these various forms of love contribute to a more wholesome and fulfilling life.

Navigating Self-Love: Central to the affirmation "I Am Loved" is the concept of self-love – a cornerstone of mental and emotional well-being. In a world that often emphasizes external validation, cultivating a deep sense of love for oneself is revolutionary. It involves accepting flaws, celebrating achievements, and recognizing our intrinsic worthiness of love. Self-love is not selfish; it's a foundation upon which we can build healthier relationships with others.

Resilience in the Face of Challenges: Life is a journey filled with peaks and valleys, and during challenging times, the affirmation "I Am Loved" serves as a beacon of hope. When facing adversity, the knowledge that we are cherished and supported by others can provide the strength needed to persevere. Love becomes a source of resilience, allowing us to bounce back from setbacks with newfound determination and grace.

Building Meaningful Connections: Beyond its impact on individual well-being, the affirmation "I Am Loved" fosters a sense of connection with the world around us. Recognizing the love that exists in our relationships, communities, and the broader human experience reinforces our shared humanity. It encourages acts of kindness, empathy, and compassion, creating a ripple effect that extends far beyond ourselves.

In embracing the empowering truth "I Am Loved," we tap into a reservoir of strength and positivity that has the potential to transform our lives. This simple yet profound affirmation serves as a reminder of the abundance of love that surrounds us, both within ourselves and in the world. By incorporating this mantra into our daily lives, we open ourselves up to a deeper understanding of our own worthiness and the interconnectedness of all humanity. So, let us carry the conviction that we are loved and share that love with others, creating a brighter, more compassionate world.

I Am Delivered: A Journey of Self-Discovery and Transformation Shaina Tranquilino March 8, 2024

Each individual is on a unique journey of self-discovery and personal growth. "I Am Delivered" encapsulates the essence of a profound transformation that takes place within oneself, marking the culmination of challenges, triumphs, and a deep exploration of one's identity. This blog post aims to delve into the concept of being delivered – not in the conventional sense, but rather in the realm of personal evolution.

The Journey Begins:

The journey of self-discovery often begins with an awareness of dissatisfaction or a longing for something more. It could be triggered by life-changing events, personal crises, or a simple realization that there is untapped potential waiting to be explored. "I Am Delivered" signifies the initiation of a transformative journey, a commitment to explore the uncharted territories within oneself.

Facing Challenges Head-On:

Transformation is not a linear path; it's a series of peaks and valleys, challenges and victories. "I Am Delivered" encapsulates the courage to confront these challenges head-on, embracing discomfort as a catalyst for growth. Whether it's breaking free from limiting beliefs, overcoming past traumas, or navigating through the complexities of life, the phrase echoes a determination to rise above adversity.

The Power of Reflection:

The process of being delivered involves introspection and self-reflection. Taking the time to understand one's values, passions, and purpose allows for a deeper connection with oneself. Through introspection, individuals can identify the areas of their lives that require change and set a course towards personal fulfillment. "I Am Delivered" becomes a mantra for those who actively seek self-awareness and continuous improvement.

Letting Go of Baggage:

As the journey unfolds, there comes a pivotal moment of releasing the baggage that hinders personal growth. This can involve letting go of toxic relationships, shedding self-limiting beliefs, or forgiving oneself for past mistakes. The phrase "I Am Delivered" encapsulates the liberation that comes with unburdening oneself from the weight of the past, creating space for new beginnings and opportunities.

Embracing Authenticity:

True deliverance lies in the embrace of authenticity. This involves accepting oneself fully, flaws and all, and living in alignment with one's true nature. "I Am Delivered" signifies the freedom to be authentic, to express oneself genuinely, and to cultivate a life that resonates with inner values. The journey towards authenticity is an ongoing process, marked by continuous self-discovery and refinement.

Celebrating Victories, Big and Small:

The "I Am Delivered" journey is punctuated by victories, both big and small. Celebrating these achievements, no matter how minor, is crucial for reinforcing positive change. It could be mastering a new skill, overcoming a fear, or simply finding joy in the present moment. The phrase becomes a reminder to acknowledge and appreciate the progress made along the way.

"I Am Delivered" encapsulates the transformative journey of self-discovery, growth, and authenticity. It is a declaration of inner freedom, resilience, and the unwavering commitment to becoming the best version of oneself. Embracing this mantra invites individuals to embark on a continuous exploration of their potential, fostering a life of fulfillment, purpose, and genuine self-expression.

Embracing Royalty: Unveiling the Majesty Within Shaina Tranquilino March 12, 2024

In a world that often moves at an exhilarating pace, it's easy to overlook the inherent majesty that resides within each of us. "I am Royalty" is not just a statement but a profound affirmation that encourages individuals to recognize and embrace their innate regality. In this blog post, we delve into the concept of self-worth, exploring the empowering notion that every person is a sovereign ruler in their own right.

Understanding Royalty:

Royalty is often associated with kings and queens, opulent palaces, and regal attire. However, the true essence of royalty extends beyond external symbols. It is a state of mind, an acknowledgment of one's intrinsic value, uniqueness, and the potential for greatness. Embracing the idea of being royalty means recognizing that you are worthy of respect, dignity, and a life filled with purpose.

The Crown Within:

At times, life's challenges may lead us to forget the crown we wear within our hearts and minds. The crown symbolizes our inner strength, resilience, and the capacity to overcome adversity. It represents the idea that each of us is the ruler of our own destiny, capable of making choices that shape our lives. By acknowledging this inner crown, we can tap into a wellspring of confidence and self-assurance.

Embracing Individuality:

Royalty doesn't demand conformity; instead, it celebrates individuality. Each person is born with unique gifts, talents, and perspectives that contribute to the richness of the human experience. Embracing your royal status means acknowledging and celebrating your individuality, understanding that your uniqueness is your greatest asset.

The Kingdom of Self-Love:

Self-love is the cornerstone of embracing one's royalty. Just as a wise ruler cares for their kingdom, it is essential to nurture and care for oneself. This involves practicing self-compassion, setting healthy boundaries, and prioritizing self-care. By recognizing your worth and treating yourself with kindness, you lay the foundation for a kingdom of self-love that radiates outward, positively impacting your relationships and interactions with others.

A Noble Legacy:

Royalty is not just about personal gain; it is about leaving a positive impact on the world. As a sovereign individual, you have the power to create a noble legacy through your actions, contributions, and the way you treat others. Whether through acts of kindness, creativity, or leadership, your influence can inspire and uplift those around you.

"I am Royalty" is not a proclamation of entitlement but an affirmation of self-worth, dignity, and the recognition of the inherent majesty within. By embracing the concept of being royalty, we empower ourselves to navigate life with confidence, compassion, and a sense of purpose. As sovereign rulers of our destinies, let us wear our inner crowns proudly and contribute to creating a world where everyone recognizes and celebrates their royal status.

Victory: A Journey of Triumph and Resilience Shaina Tranquilino March 14, 2024

Victories are the threads that weave together our unique stories. Each triumph, no matter how small or grand, shapes the narrative of our existence. Today, let's explore the profound and personal meaning behind the phrase "I am victorious" as we delve into the journey of triumph, resilience, and self-discovery.

Victory Beyond the Obvious: Victory is often associated with overt achievements and tangible successes, but true triumph extends beyond the surface. It's about overcoming personal hurdles, conquering inner demons, and persevering in the face of adversity. The phrase "I am victorious" takes on a deeper significance when we reflect on the internal battles we've fought and the personal growth we've undergone.

Embracing Failure as a Stepping Stone: Victory is not always a linear path, and failure is an integral part of the journey. Those who can embrace setbacks as opportunities for learning and growth are the true victors. "I am victorious" becomes a mantra that encapsulates the resilience to bounce back from defeats, armed with newfound wisdom and strength.

The Power of Positive Affirmations: The phrase "I am victorious" is more than just a proclamation; it's a positive affirmation that can shape our mindset and influence our actions. By repeatedly affirming our triumphs, big or small, we reinforce a positive self-image and cultivate the confidence needed to face future challenges. The mind, when conditioned for victory, becomes a powerful ally in the pursuit of dreams.

Celebrating Milestones, Big and Small: Life is a series of milestones, and each one is a cause for celebration. Whether it's achieving a career goal, overcoming a personal fear, or making progress on a passion project, acknowledging these victories is essential. "I am victorious" becomes a joyful declaration, a testament to the determination and effort invested in reaching each milestone.

The Collective Triumph: Victory is not always an individual pursuit. In many instances, it is a collective effort involving the support and encouragement of friends, family, mentors, and the community. Recognizing the impact of collective triumphs fosters a sense of gratitude and interconnectedness, making the phrase "I am victorious" a shared anthem of accomplishment.

"I am victorious" is more than a statement; it's a mindset, a celebration of resilience, and an acknowledgment of personal and collective triumphs. As we navigate the intricate tapestry of life, let this phrase serve as a reminder of the strength within, the lessons learned from failures, and the joy found in both individual and shared victories. Embrace the journey, savour the triumphs, and continue to declare with unwavering confidence, "I am victorious."

Empowered Souls: Navigating Life Through a Spiritual Lens. I Am Equipped. Shaina Tranquilino March 17, 2024

Many of us find solace and strength in various aspects of our existence. While the physical and mental realms are crucial, there's an often-overlooked dimension that holds immense power – the spiritual realm. In this blog post, we explore the concept of being equipped from a spiritual perspective and how it can profoundly impact our lives.

Connecting with the Inner Self: At the core of spirituality lies the journey inward. Whether through meditation, prayer, or introspection, connecting with the inner self allows us to tap into a wellspring of wisdom and resilience. In these moments, we often discover a profound sense of purpose and a connection to something greater than ourselves.

Building Resilience in the Face of Challenges: Life is full of challenges, but a spiritual perspective equips us with the tools to face them head-on. By embracing the belief that challenges are opportunities for growth and learning, we develop resilience that helps us navigate the complexities of life. The ability to find meaning in adversity is a cornerstone of spiritual strength.

Cultivating Compassion and Empathy: Spirituality often emphasizes the interconnectedness of all beings. When we recognize the divine spark in others, it fosters compassion and empathy. These qualities become powerful tools for creating meaningful connections, fostering understanding, and contributing to a more harmonious world.

Living in Alignment with Values: Spirituality provides a framework for defining and living in alignment with our core values. Whether grounded in religious teachings or personal beliefs, this alignment serves as a guide, helping us make decisions that are congruent with our higher selves. Living authentically and in accordance with our values brings a deep sense of fulfillment.

Embracing Mindfulness and Presence: The spiritual journey often emphasizes the importance of being present in the moment. Mindfulness practices teach us to appreciate the beauty of the present, letting go of worries about the past or future. This heightened awareness not only enhances the quality of our experiences but also fosters a sense of gratitude and contentment.

Seeking Transcendence and Meaning: From a spiritual perspective, life is more than just a series of events; it is a journey toward transcendence and meaning. Whether through religious rituals, philosophical contemplation, or mystical experiences, the quest for a deeper understanding of existence enriches our lives with purpose and significance.

Being equipped from a spiritual perspective is a transformative journey that goes beyond the surface of our daily activities. It involves delving into the depths of our souls, connecting with something greater, and living in alignment with our higher selves. As we navigate the intricate tapestry of life, let us not overlook the profound impact that a spiritual perspective can have on our well-being, resilience, and the interconnectedness that binds us all. In embracing our spiritual essence, we find the strength and wisdom needed to navigate the complexities of our human experience.

Embracing Renewal: A Journey of Self-Discovery and Transformation Shaina Tranquilino March 19, 2024

Life is an ever-changing journey filled with ups and downs, challenges, and triumphs. In the tapestry of our existence, there are moments that stand out as transformative, where we shed old layers and emerge renewed. This blog post explores the theme of renewal, delving into the personal experiences and profound realizations that accompany this transformative process.

The Cycle of Renewal:

Renewal is a cyclical process, much like the changing seasons. Just as spring follows winter, and night turns into day, our lives too undergo cycles of growth, decline, and rebirth. It's in these moments of renewal that we find the opportunity to reflect, learn, and evolve.

Reflection and Awareness: Renewal often begins with a deep sense of reflection and self-awareness. It's about taking a step back and examining our lives, acknowledging what serves us and what no longer aligns with our authentic selves. This introspective journey lays the foundation for meaningful change.

Letting Go: One of the most challenging but essential aspects of renewal is letting go. It involves releasing attachments to old habits, toxic relationships, or limiting beliefs that hinder our growth. Like a tree shedding its leaves in autumn, letting go prepares us for the blossoming that follows.

Embracing Change: Change is inevitable, and renewal invites us to embrace it wholeheartedly. Whether it's a change in career, lifestyle, or mindset, the willingness to adapt propels us forward on our journey of self-discovery. It's in the face of change that we discover our resilience and strength.

Reconnecting with Passion: Renewal often leads us back to our passions and purpose. It's a reminder to prioritize the things that bring joy and fulfillment into our lives. Rediscovering and nurturing our passions fuels the flame of inspiration and revitalizes our sense of purpose.

Cultivating Positivity: Positivity is a powerful force that fuels renewal. By cultivating a positive mindset, we create a fertile ground for growth and transformation. Gratitude, mindfulness, and self-love become guiding principles on our renewed journey.

Personal Renewal Stories:

In the spirit of shared experiences, let's explore a couple of personal renewal stories:

From Burnout to Balance: Sarah, a corporate professional, found herself burned out and disillusioned with her career. Through self-reflection and courage, she decided to make a career shift. Embracing her passion for wellness, she became a yoga instructor, finding a renewed sense of purpose and balance in her life.

Overcoming Adversity: John faced a series of personal setbacks that left him feeling defeated. Through therapy and support, he learned to reframe his mindset. Instead of seeing challenges as roadblocks, he viewed them as opportunities for growth. This shift in perspective ignited a renewed sense of resilience and determination.

Renewal is a powerful and ongoing process that invites us to evolve into the best versions of ourselves. It's a journey of self-discovery, growth, and transformation that requires courage, introspection, and a willingness to embrace change. As we navigate the cycles of renewal in our lives, we find that each chapter brings new insights, lessons, and opportunities for a more enriched and fulfilling existence. Embrace the journey of renewal with open arms, for it is in the process that we truly discover the beauty of our own potential.

I Am Strong: Unleashing the Power Within Shaina Tranquilino March 20, 2024

Strength is not just a physical attribute; it's a state of mind, a quality that resides within each one of us, waiting to be harnessed and embraced. In the journey of life, challenges and obstacles are inevitable, but it is our inner strength that determines how we navigate through them. "I am strong" is not just a statement; it's a mantra that empowers, motivates, and transforms. Let's delve into the depths of what it truly means to embrace strength in every aspect of our lives.

The Power of Resilience:

Life is a rollercoaster, full of ups and downs. Resilience is the key to weathering the storms that come our way. Instead of seeing setbacks as roadblocks, consider them as opportunities for growth. Embracing resilience means understanding that failures are not the end but rather stepping stones towards success. By adopting a resilient mindset, you tap into your inner strength and learn to bounce back stronger than ever.

Mind over Matter:

Strength emanates from the mind. The way we perceive challenges and setbacks greatly influences our ability to overcome them. Affirmations, positive self-talk, and mindfulness play crucial roles in cultivating mental strength. By consciously choosing empowering thoughts, we train our minds to focus on solutions rather than dwelling on problems. The phrase "I am strong" becomes a mental anchor, reminding us of our inherent capabilities.

Physical Empowerment:

While mental strength is paramount, physical well-being is equally important. Regular exercise not only contributes to physical health but also boosts mental resilience. Whether it's through weightlifting, yoga, or cardiovascular activities, the act of pushing our physical limits fosters a sense of accomplishment and reinforces the belief that we are indeed strong. Taking care of our bodies enhances overall strength and vitality.

Embracing Vulnerability:

Strength is not synonymous with invincibility. True strength lies in vulnerability and authenticity. Acknowledging our weaknesses and seeking support when needed are signs of immense strength. It takes courage to be open about our struggles and challenges. By embracing vulnerability, we connect with others on a deeper level and build a support system that further fortifies our inner strength.

Turning Adversity into Advantage:

Life's challenges are inevitable, but our response to them is within our control. Instead of viewing adversity as a hindrance, see it as an opportunity for personal and spiritual growth. Every challenge is a chance to discover hidden strengths and resilience. By reframing adversity as a teacher rather than an enemy, we harness the power within us to turn challenges into stepping stones towards a brighter future.

"I am strong" is not just a statement; it's a mindset, a way of life. In embracing our inner strength, we transform challenges into opportunities and setbacks into comebacks. Whether it's overcoming mental barriers, prioritizing physical well-being, or embracing vulnerability, strength is a multifaceted gem that sparkles in the face of adversity. So, let the mantra "I am strong" resonate within you, guiding you through life's journey with resilience, courage, and an unwavering belief in your own power.