Catholic Spirituality - Tumblr Posts
Witch Exercises
1) Concentration
Get a candle, any candle, doesn't matter what colour it is. Hell it can be a tealight, even a scented candle (but make sure that the candle isn't too strongly scented). Now, set a timer for two minutes, and put it aside. Light the candle and stare at the flame for two minutes. Yes, direct your entire focus and mind on that little flame. If thoughts come into your head, redirect your focus to the candle. If you wanna look somewhere else, redirect your focus to the candle (within reason of course, if you have something urgent like a parent calling you or something then answer and do this exercise later). What this does is two things - one, the flame and staring into it is believed to have properties to empower psychic abilities. 2) By doing this consistently, you have begun to learn how to push out everything else and direct your concentration into one thing (so now you can concentrate on your intent better instead of just suddenly thinking of what you need to do for dinner). RInse and repeat. No candle, then get a picture or something else suitable to you. I do this when praying, whenever I pray the Our Father on the Rosary, I focus on a picture of God as the Trinity. The Hail Marys, I focus on a picture of Mary who strikes down the dragon or Mary, Mother of Graces.
2) VIsualizatio.
Get something. It can be a vase or an apple, or even some money. Look at it for a couple of minutes, toss it around in your hands. If you have aphantasia then instead of visualizing, you would essentially just know (like instead of trying to visualize and feel energy in your body, you just know there's energy in your body. I don't believe, I know is one of the most powerful thing's I've seen.) When its done; put it down and close your eyes and form it in your mind, every detail. Know what it looks like, know its colour, know its smell, know what it feels like, know the emotions it brings, what sound would it make if it fell down, what does it taste like? Then hold that knowing or image in your head for as long as possible (again, you can set a timer for two minutes) - what this does is 1) concentrates your mind on something and accurately replicates it 2) gives you the ability that after this in spells you'll be able to better visualize because you were able to pick up how to ues the five senses in it and so on.
3) Breathing
Go to Wim Hof's youtube channel, I don't trust anyone else except him.
4) Meditation - you know that candle thing up there - yeah it was meditation. Walking around can be meditation, drawing and journalling can be meditation. When we pray the rosary; we're asked to meditate on the mysteries but I've interpreted simply as contemplating. Mindfulness is contemplating the experience of the now. Meditation is not about no focus, its about directing your focus to something (like walking, breathing, the candle flame) and letting your mind relax, clear itself out and be more receptive to trances, magick, psychic abiliies etc. prayer in itself is meditation.