Mental Diet - Tumblr Posts
La « diète mentale » joue sur le fait que nous nous parlons à nous-mêmes toute la journée, tous les jours. Nous sommes presque toujours à penser à quelque chose, et entretenons des conversations intérieures sur le sujet en question. Arrêter ce discours intérieur s'avère être quelque peu difficile parce que, pour beaucoup d'entre nous, c'est quelque chose qui est juste automatique.
En nous parlant à nous-mêmes toute la journée, nous posons les fondations de la réalité que nous vivons actuellement et dont nous allons faire l’expérience plus tard. Si nous n'aimons pas ce que nous vivons en ce moment, nous devons orienter notre discours intérieur vers la direction que nous aimerions prendre dans notre réalité, afin que celle-ci reflète enfin ce que nous désirons.
I told my mom about my eating disorder
I told her. About my experience of anorexia nervosa around 3/4 years ago when it began/ when it was most severe. She said she already knew and so did my dad but they didn’t say anything bc they weren’t sure bc I kept saying I shared food w friends and I got lunch but threw it away so they didn’t know.
Anyway moral of the story: she did not care and wasn’t surprised or worried and acted like I have a mild ed even though I’ve suffered for almost 4 years straight every day consistently.
But she did offer therapy I think I might take it but I don’t want to recover I don’t want to ever gain weight so I will not take it but I will go for the diagnosis to prove to everyone that I am in fact suffering I’m fed up of their denial that I am fine I have bpd and anorexia and I am not “fine”
They say that they have mental problems okay my auntie has severe bulimia from the age of 13-40 but I am young and also experiencing anorexia. Sorry purging isn’t my thing I’ve tried mutiple times, including on my birthday I might add
Anyway the cats out the bag I told my parents was not the reaction I expected I expected the one from insatiable low key disappointed but excited to relapse
Also my mom said I am “not thin” which was SO MOTHERFUCKING triggering and is making me want to relapse 383684x more than I already did so pore me in with the thinspo and ana posts I’m ready. This summer I’m going gym and running until I look thinner than “thin”