Physical Activity - Tumblr Posts
Chinese Company Makes Staff Run 2 Miles Daily to Get a Better Bonus
In a notable initiative to prioritize employee fitness, a Chinese company implemented a unique strategy by linking annual bonuses to employees' monthly running mileage. This innovative approach means that staff members are incentivized to cover approximately 62 miles each month in order to secure a higher bonus. This unconventional policy not only encourages physical activity among employees but also underscores the company's commitment to promoting a healthy and active lifestyle in the workplace.
26.03.2020
Quarantine challenge
Week 1, Day 4
How are you keeping active?
Haha, you mean physical activity? Tbh, I walk my dog three times a day and that's all for now.
I planned some workout at home, but I haven't started yet... I need motivation. Is there anyone who need it too? Feel free to contact me. Maybe we could start together.
Feeling depressed again and my music program crashed, pls gimme something to do outside of phones kind strangers of tumblr
Best Websites for Yoga:
Yoga Sequence Builder (Choose your level and favourite poses, and then put together your own sequence!)
Free Online Classes (Choose your instructor, level and intensity and then download or stream your class online for free!)
My Online Yoga (Create your own account to get access to tons of yoga resources on your computer, tablet, phone or tv.)
Yogasana (Choose anywhere from basic to advanced poses from this pose directory and learn about the different types of Asanas.)
Yoga Vidya (Full length sessions for beginners, intermediate and advanced students all for free on youtube.)
Asana for Health (Choose yoga poses/sequences based on whatever you are dealing with, be it depression, asthma or obesity. Over 10 different health problems addressed!)
Yoga for Flexibility:
Flexibility and Range of Motion | Beginner Yoga with Tara Stiles
YOGAmazing for Flexibility
Morning Yoga for Flexibility
A 30-Minute Class for the Hips, Hamstrings and Lower Back with David Procushyn
Flexibility Flow Routine | Advance Yoga With Tara Stiles
Yoga for Weight Loss:
Weight Loss Yoga for Beginners
Weight Loss Yoga Challenge for Beginners
40 Minute Fat Burning Yoga Workout!
20 Minute Weight Loss & Fatburning Yoga Workout!
Tara Stiles: Yoga Weight Loss & Balance Workout
Power Yoga For Weight Loss
Yoga for Back Pain:
How To Yoga Stretches for Low Back Pain
10 Minute Yoga Back Stretches for Pain
Yoga For Back Pain Relief “Decompress: Eliminate Excess” (open level)
Lower Back Pain Relief Yoga Routine (intermediate level)
Yoga for Relaxation:
Yoga for Relaxation with Ashley Sky Litecky
20 Minute Yoga Class: Relaxation
Yoga to Make You Happy, Relaxing Beginner’s Routine
Yoga for Complete Beginners (20 minutes)
How To:
How To Go To A Yoga Class (An article for those of you who want to try yoga classes but are a bit tentative/nervous to try it out!)