Treadmill - Tumblr Posts
I want him! So seriously hot and sexy ❤️🥵
Fuckin' HOT Bearded Treadmill Guy!
Gym - Contemporary Home Gym Large multipurpose home gym image with a trendy black floor and dark wood floors and beige walls.
How I feel after I do #cardio #rare 😜🏃♂️🕺🤓 Snuck it in after a great bis and shoulders session -tryin' to grow them delts! 💪 #fitness #treadmill #workout #lifting #weightlifting #deltoids #biceps #weights #gym #gym💪 (at Los Angeles, California)
Gym - Contemporary Home Gym
An illustration of a medium-sized modern multipurpose home gym with a black floor and dark wood floors and beige walls.
Inspiration for a mid-sized timeless multiuse home gym remodel with beige walls
Gym in Chicago Example of a large transitional light wood floor and brown floor multiuse home gym design with white walls
17 May 2021
So, it’s been about 2 weeks since my last post. I haven’t really been consistent with working out or anything. I have finals to thank for that lol...However, the semester is now OVER, which means I now have all summer to start working towards my goals again.
This morning, I was able to get out of bed and go to the gym, which I’m really happy about. I decided to try out that workout I’ve seen people rave about on tik tok. The 12-3-30. This is a treadmill workout in which you are walking at an incline of 12 at 3 miles per hour for 30 minutes. EXCEPT, I had to modify it to a 10-3-30 (lol). It was still difficult for me, though. I was able to do the whole thing, plus a 5 minute cool down, but, honestly? I think I might be modifying it a bit more in the future (e.g. reducing the incline more, reducing the time, etc). But, as of now, my plan is to try to do this at least 3 to 5 times a week and see what progress I make in a month or so (maybe even in 2 weeks, who knows?).
Other than all of that, I’m feeling okay. I’m still struggling with my body image, but I’m, at least, feeling a little better in comparison to when I last posted on here. That’s gotta count for something, right? :)
Accountability Post #1 (13 June 2022)
Today was leg day (my favorite day :D)
Before we get to my workout, though, I want to stress that, when I exercise, I do not aim for burning a specific amount of calories. My main goal is to move my body in some way, at least 4 to 5 times a week, for at least 30 minutes each session. I have found that, for me, personally, focusing too much on how many calories I am burning makes my workouts a lot less fun. I’m trying to relieve stress, not add to it.
Anyway...
My workout consisted of:
1. 3-minute warm up on the stairmaster (trying to work up to around 5-10 minutes...3 is all I can handle for now lol)
2. 22 minutes of weightlifting (I, typically, aim for 15-20 minutes)
3. 20-minute hill workout on the treadmill, followed by a 5 minute cool down
In the past, I have always completed the cardio part of my workout first before moving on to weights. However, since the end of last month, at the advice of some gym bros (lol), I have been doing weights at the beginning and then cardio. So far, I feel great. It has taken some getting used to, but I’m starting to think I prefer this order. I feel that I am able to put in more energy and effort into the weightlifting portion of my workouts and still have awesome cardio sessions after.
I finally have a routine. Once I start seeing results that actually show that this routine is working, I will definitely be sharing.
Now, I’m going to go shower, drink some tea, then go to bed. :)
I want to be a gym girlie so bad but like I just want to go on the treadmill (to start) and don’t have a lot of time (work 5/9 hour shifts + lazy asf) + I’m a night girlie so wouldn’t want to go in the mornings… idk if this is gonna work out (literally)
"If you can beat fear, do it scared." JLo ⭐️ #Legday 😱 . . . #Aurhum1994 #love #gainz #tbt #cute #sixpacks #workout #followme #fitfam #fitness #fit #fitlife #treadmill #beastmode #muscle #shredded #boy #gay #instagay #beautiful #gym #xcorenutrition #proteindynamix #beyourbest #fitspo #mcm #wcw #gymtime #bodybuilding (presso Fribourg, Switzerland)