HOW DO I KNOW WHAT FOODS ARE IN SEASON?

HOW DO I KNOW WHAT FOODS ARE IN SEASON?

JANUARY

Fruit: apples, blood orange, clementines, kiwi fruit, lemons, passion fruit, pears, pineapple, pomegranate, satsumas, tangerines, walnuts

Vegetables: beetroot, Brussels sprouts, cabbage, carrots, cauliflower, celeriac, celery, Jerusalem artichoke, kale, leeks, parsnips, potatoes (main crop), rhubarb, turnip, shallots, squash, swede

Meat/poultry/fish: brill, clams, cockles, haddock, halibut, hake, John Dory, lemon sole, mussels, oysters, plaice, scallops, turbot, venison

FEBRUARY

Fruit: bananas, blood oranges, lemons, passion fruit, pears, pineapple, pomegranate, walnuts

Vegetables: brussels sprouts, cabbage, cauliflower, celeriac, chard, chicory, jerusalem artichoke, leeks, parsnips, potatoes (main crop), purple sprouting broccoli, rhubarb, spinach, swede, turnip

Meat/poultry/fish: brill, clams, cockles, haddock, hake, john dory, mussels, oysters, turbot, salmon

MARCH

Fruit: bananas, blood oranges, kiwi fruit, lemons, pomegranate, rhubarb

Vegetables: broccoli, cabbage, cauliflower, leeks, purple sprouting broccoli, rhubarb, spring onions

Meat/poultry/fish: cockles, cod, hake, john dory, lemon sole, mussels, oysters, salmon, sea trout

APRIL

Fruit: bananas, kiwi

Vegetables: asparagus, broccoli, Jersey Royals, kale, lettuce, radishes, rocket, rhubarb, rosemary, spinach, spring onions, sorrel, watercress, wild garlic

Meat/poultry/fish: cockles, crab, cod, john dory, salmon, sea bass, sea trout, spring lamb

MAY

Fruit: cherries, elderflowers, kiwi

Vegetables: artichoke, asparagus, broccoli, carrots, new potatoes, radishes, rhubarb, rocket, sorrel, spinach, spring onions, watercress

Meat/poultry/fish: cod, crab, dover sole, duck, haddock, halibut, herring, john dory, lamb, lemon sole, mackerel, plaice, salmon, samphire, sardines, sea bass, sea trout

JUNE

Fruit: cherries, elderflowers, gooseberries, kiwi, melon, strawberries

Vegetables: artichoke, asparagus, aubergine, broccoli, carrots, courgettes, fennel, jersey royal new potatoes, lettuce, mangetout, peas, radishes, rocket, runner beans, sorrel, spring onions, watercress

Meat/poultry/fish: cod, crab, dover sole, grey mullet, john dory, lamb, lemon sole, lobster, mackerel, plaice, salmon, sardines, sea bass, sea trout

JULY

Fruit: apricots, blackberries, blueberries, gooseberries, greengages, kiwi, loganberries, melons, nectarines, peaches, raspberries, redcurrants, strawberries, tomatoes

Vegetables: artichoke, aubergine, beetroot, broad beans, broccoli, cabbage, carrots, courgettes, cucumber, fennel, french beans, garlic, lettuce, mangetout, new potatoes, onions, peas, potatoes (main crop) radishes, rocket, runner beans, sage, spinach, sorrel, watercress

Meat/poultry/fish: clams, cod, crab, dover sole, haddock, hablibut, herring, john dory, lamb, lemon sole, lobster, mackerel, monkfish, pike, plaice, rabbit, salmon, sardines, sea bass, scallops

AUGUST

Fruit: apricots, blackberries, blueberries, greengages, kiwi, loganberries, melons, nectarines, peaches, raspberries, redcurrants, tomatoes

Vegetables: artichoke, aubergines, basil, beetroot, broad beans, broccoli, carrots, courgettes, cucumber, fennel, french beans, garlic, kohlrabi, mangetout, onions, peas, potatoes (main crop) radishes, rocket, runner beans, sorrel, tomatoes, watercress

Meat/poultry/fish: crab, crayfish, cod, dover sole, grey mullet, haddock, halibut, herring, john dory, lamb, lemon sole, lobster, mackerel, monkfish, plaice, salmon, sardines, sea bass, scallops, squid

SEPTEMBER

Fruit: apples, blackberries, damsons, figs, grapes, melons, nectarines, peaches, pears, plums, tomatoes, walnuts

Vegetables: artichoke, aubergine, beetroot, broccoli, butternut squash, carrots, celery, courgettes, cucumber, garlic, kale, kohlrabi, leeks, mangetout, marrow, onions, peppers, potatoes (main crop), radishes, rocket, runner beans, sweetcorn, watercress, wild mushrooms

Meat/poultry/fish: brown trout, crab, cod, dover sole, duck, grey mullet, haddock, halibut, herring, john dory, lamb, lemon sole, lobster, mackerel, monkfish, plaice, salmon, sardines, sea bass, scallops, squid, turbot, venison

OCTOBER

Fruit: apples, chestnuts, elderberries, figs, grapes, pears, quince, tomatoes, walnuts

Vegetables: artichoke, aubergine, beetroot, broccoli, butternut squash, carrots, celery, celeriac, fennel, kale, kohlrabi, leeks, marrow, mushrooms, onions, potatoes, pumpkin, rocket, swede, turnips, watercress, wild mushrooms

Meat/poultry/fish: autumn lamb, brill, clams, crab, duck, john dory, grey mullet, goose, haddock, hake, halibut, lemon sole, lobster, mackerel, monkfish, mussels, scallops, sea bass, squid, turbot, oysters, venison

NOVEMBER

Fruit: apples, chestnuts, cranberries, elderberries, passion fruit, pears, quince, walnuts

Vegetables: artichoke, beetroot, butternut squash, celeriac, celery, jerusalem artichoke, kale, kohlrabi, leeks, parsnips, potatoes (main crop), pumpkin, swede, turnips, wild mushrooms

Meat/poultry/fish: brill, crab, goose, haddock, hake, halibut, john dory, lemon sole, lobster, monkfish, mussels, oysters, plaice, scallops, sea bass, squid, turbot

DECEMBER

Fruit: apples, chestnuts, clementines, cranberries, passion fruit, pears, pineapple, pomegranate, satsumas, tangerines, walnuts

Vegetables: beetroot, brussels sprouts, cauliflower, celery, celeriac, chicory, jerusalem artichoke, kale, leeks, parsnips, potatoes, pumpkin, red cabbage, swede, turnips

Meat/poultry/fish: brill, clams, duck, goose, haddock, hake, halibut, john dory, lemon sole, monkfish, mussels, oysters, pheasant, scallops, sea bass, squid, turbot, turkey

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List of products and little tips that have made my skin (and my life) better pt. 2🌸

once again, this turned out way longer than expected, but this particular post doesn’t have as many product recommendations as pt. 1. this is more focused on tips that, i feel, make me a better version of myself

*the links show the brands i use but there are cheaper options you can find that work just as well

• shower at least two times a day.

• after showering at night use a pumice stone to remove dead skin from your feet then coat your feet with shea butter and put on socks overnight.

• have a diy manicure weekly. even if you dont paint your nails, make sure theyre clean and trimmed (or get your nails done professionally, whatever floats your boat.

• floss.

• y’all know im a natural ho when it comes to things i put in or on my body. ive always struggled with my teeth. they were yellow asf and i didn’t like it (if you dont care if your teeth are yellow and love them that way, kudos for you, i am not). i tried turmeric, oil pulling method, banana peels, strawberries, charcoal, baking soda… basically everything and it didnt work (these may work for some but they didn’t for me) so i bought crest strips and bitch. for $22 i have the whitest teeth ive ever had. it may not work for everyone but it did for me(ik that some dentists and orthodontists offer whitening services but my mom had it done and she has had sensitive gums ever since so due it at your own discretion).

• for fucks sake. clean. your. damn. ears. theres this beautiful invention called Q-Tips. use them.

• NEVER look at the floor while walking. look straight forward. if you make eye contact with a stranger, smile. this shows confidence and tbh i hate it when people, specially attractive girls, give you a nasty look. just smile. youll look good and possibly even male someones day.

• again, eye contact is hot. make eye contact. always.

• be polite and friendly. when entering a place say “good morning”, when leaving say “have a nice/good afternoon/evening”.

• your back should always be straight. posture is attractive.

• wake up early. (i usually wake up at six, go to the gym and in my opinion its the best way to start your day. ik its not for everyone but if you can, do so).

• do not. DO. NOT. drink sodas. its bad for you. plain and simple. drink water.

• try to get in 8 hours at the gym weekly. you dont have to go the 7 days but if you to two hours a day and have rests days in between youll be good. (before someone starts talking shit, im not saying to do two hours of cardio. nope. you do you. you can do 30 minutes of cardio and do weights or mat exercises for the remaining time. i usually do 1 hour of cardio and 1 hour of whatever i feel like doing (legs, arms, abs… sometimes i’ll combine them))

• i developed the bad habit of weighing myself everyday and im currently going to the gym and trying to lose weight so it’s frustrating if i dont lose as much as i wanted or stay the same weight. so if you can, try to weigh yourself only once a week. this is a tip im trying to apply to myself because obsessing over one’s weight is just unhealthy.

• if you part your hair, make sure the line is straight, not necessarily centralized.

• i have curly hair and my life has been a constant cycle of buying different hair products bc none of them ever seem to work but ive been using shea butter mixed with vanilla oil and damn. my hair has never looked/smelled better.

• own nice pjs. you never know if theres an emergency and you have to run out of your house with what you’re wearing. (i dont sleep with clothes so i just keep my silk robe near my bed whenever i go to sleep)

• this goes for underwear too. if you have hispanic parents you know what im talking about. (i don’t believe in period underwear. fight me.)

• please. please. always match your bra and panties. i was at the mall the other day and saw a woman bend over and her panties where beige……. her bra straps were black. just no. (im not saying i have a problem with seeing bra straps. but just make sure theyre the same color as your underwear.)

• get your hair professionally cut at least twice a year. if you can cut your own hair and not butcher it while doing it go ahead!

• stop eating foods you know bloat you.

• if you want to lose weight, dont focus on doing targeted exercises like crunches and squats. Do cardio. (not saying that you shouldn’t squat once in a while, but cardio helps you loose weight while targeted/focused excersices tone)

• if you happen to go to Planet fitness and want to shed a few pounds. use the Arc Trainer. its the best machine for weight loss.

• dont use setting powder after concealing your eyelids (gotta thank my girl daisy marquez i love her)

• when buying gift sets at sephora, only buy hair/skin care sets (a friend of mine used to work at sephora and said only to do so if you wanted to try certain products for the first time bc its not really cost effective)

• y’all gotta stop sleeping on stores like marhsalls and tjmaxx when you can be saving loads of money (ask an employee which day of the week they put out new merch)

• invest in silk sheets (trust me if/when you shave your legs you’ll know what heaven feels like)

• make a cup of tea and sit down and enjoy a book

• the B E S T brand for lip balms is burt bees. i love the peppermint one but they are all truly good.

• buy a diva cup. they are comfortable. cost effective. personally i dont like having to change my pad every 2-3 hours and a diva cup can be used for up to 12 hours. i changed like 5 times a day during my cycle while wearing pads and now i change around 15 times per cycle. you have to be absolutely comfortable with your body, especially your vagina to start wearing them tbh (diva cups come in two sizes i believe model 1 model 2 i bought both because my first two days are my heaviest flows. so during the first days i use the biggest one and use the small the rest of the cycle.) if you want me to make a post about my experience wearing them let me know!

• castor oil hair mask every two weeks.

• invest in scrub gloves for life changing, smooth skin. (although i shower 2-3 times a day i only scrub at night then coat my whole body with shea butter) \ let me know if y’all want my night routine merged with my boob/butt care routine in another post!

• get a journal/agenda and plan your week (i got this bullet journal)

• always make your bed in the morning

• if you like someones outfit, tell them. if you like someones smile. tell them. give compliments every once in a while.

• dont judge people’s clothing, specially if they’re fat and youre thinking some shit like “theres types of clothes for those type of bodies”. just shut the fuck up. i do agree that there are types of clothes for every ocasion but not for bodies. if you, a skinny girl, can wear a crop top in public, so can a fat girl. (this coming from someone who used to be very fat and stopped wearing crop tops in public bc of mean ass bitches)

• if youre in an office, wether it be a doctors or some government office or whatever, dont be talking loudly on the phone. me and the rest of the population hate you if you do this. it’s annoying and rude. nobody cares if your sisters bestfriends boyfriend had sex with a dog. i really dont care. if you HAVE to talk on the phone, quietly exit the room and talk all you want.

• a friend of mine (a girl) told me that she doesnt hold the door for anyone, and i mean ANYONE, bc she’s a lady. thats bullshit. if you see a woman with a stroller, an old lady, or basically anyone, hold the door for them. its plain rude for you to let the door slam in someones face bc you believe everyone should treat you like a lady. (im not sayin they shouldn’t but act like a lady, not a bitch)

• iron your clothes.

• never use your phone at the table.

• dont point out acne or sun burns.

• if youre a vegan or vegetarian or eat, protein shakes are always a good breakfast option if youre in a hurry or dont want to cook

• if you have acne scars mix an egg white and an apricot in the blender. thank me later.

• buy african black soap for better skin. (if you have sensitive skin i wouldn’t recommend it tbh)

• if youre at the gym: fucking wear appropriate attire. (ive seen girls with jean shorts and flannels wrapped around their waists… i get that some girls wear red lipstick to feel hot and theres nothing wrong with that. but dont lie to me and say that you’re comfortable running with jeans rubbing against your thighs. everyone is probably judging you.)

• always tip your waiters/waitresses. if the service is good tip atleast 15%. (i always tip 20% / if you have a favorite restaurant and you like a particular waiter/waitress ask for them to serve you. its more likely youll get a better service.) whenever i go to my favorite restaurant the same guy always comes to my table and we chat. he memorized what appetizers, main courses, and desserts my family usually orders so when i go there hes like “welcome to *****, 2 lemonades and a room temp bottle water?” and same goes for appetizers and the rest of the meal. always be friendly to your waiters/waitresses. always.

• smile more often and remember self-care isn’t selfish.

~~~~~~~~~~

im sorry this took so long to post… i hope some of these are helpful. reblog if you’d like to see a pt. 3¿? theres not much more to add but i constantly change products and routines so who knows.

“Why do I struggle having whyte female friends part 1”. If you don’t hate money and men that’s why! Western mainstream culture is level down propaganda so if you want to level up logically you can’t afford to make such friends. If the mainstream culture is elites sabotaging the masses and turning them into losers so they can’t compete with them… you are not going to have many female friends if you are a winner. If you are hypergamous and want packs of female friends, move to Dubai.

Friends say they struggled to have girlfriends in Europe and North America because they were a winner in a loser culture and they moved to Dubai and bam! Lots of quality mentally stable girlfriends who don’t blow up and cruelly stab you in the back a year later at random unprovoked. In Dubai, there is a culture of hypergamy and winner values. It’s a much healthier place to live and much better to raise your children. It’s illegal to insult people like they do in the West.

Friendship means having a lot of things in common… so what does a winner have in common with people who follow a loser anti capitalist victim mindset culture?

Western women are indoctrinated in feminism so I fully support the passport bro movement… just that the passport bros are going to be shocked that they get free kitty in the west for a reason, quality traditional ladies cost money. Don’t date them but clap for them going a step in the right direction.. maybe living abroad they will learn how to be a man .

White women in the west seem to have a bizarre herd animal compliance culture of dysfunction if they are millennial and younger. Why? Progressive level down values being mainstream . If you can relate to a white woman whose youth was in her 1980s at the retirement age as a 24 year old much more than your peers it’s because in the 1980s the West was like Dubai pushing level up propaganda to defeat the Soviet Union in the Cold War.

The 1980s was the level up decade where level up was the mainstream. You had dress for success that started my industry of image consultants, colour season consulting and Ginie Sayles, Dynasty, Super models. You can relate to Ginie Sayles right ?

Friendship is about having things in common. You will relate to someone whose impressionable 20s or 30s where in the 80s, the decade of level up propaganda, but have difficulty relating to Kimberley and Emily who are your age but messed up from hating gentlemen and capitalism but wanting to date gentlemen and working for a capitalist employer. That is crazy making. And studies show 60% of left wing women under 30 are mentally ill. I would say the rate of mentally ill millennial women is even higher.

Female mental illness becoming mainstream started when Obama allowed progressives to become mainstream.

Middle class white women in the West have a culture of herd animal compliance. So if everyone in the sorority is getting drunk, partying like animals, having many one night stands, you get bullied if you don’t hurt yourself like them. But they usually have establishment and connection privilege, so you will get brutally hurt if you fit in unlike them.

Example of luxury beliefs: a male Slavic friend was invited to a white people party with his black friend. He was happy that oh he is going to fit in, new immigrant. So girls got drunk and passed out. The white guys said to take them to the bedroom and raaaape them unconscious. The Slavic gentleman thought that sounds messed up and said he has work the next day so he has to go home before he gets too drunk. The black immigrant wanting to fit in with the white lads stayed and helped them take the clothes off the unconscious drunk girls and did the dirty on them together, raaaping them.

Eventually the girls clothes were put back on and they sobered up and were taken home. The girls figured out they got raaaaped and pressed charges. The white son of a lawyer who invited the Slavic immigrant and black boy got off free without the charges, and the black boy studying in university good grades with a promising future had 6 years in jail, a criminal record and destroyed reputation. The wife of the Slavic lad doesn’t want him seeing his ex con friend. That is what happens when you are too desperate to make white friends.

Western secular mainstream rebellious sexualized culture is now entirely dysfunctional. It’s based on a system of luxury beliefs meaning that if the established privileged people do it they have no consequences and but if you do it, you get in massive trouble. Or they live one set of values in public that they trick the rest of the population into doing and they live the opposite in private.

Now the logic of combining sexual degeneracy with social media, shaming purity culture instead of women giving their kitty 🐈‍⬛ cat for free, promoting hook up culture is the whole red pill Andrew Tate thing. Boys realize finding Pickmeishas, confirming their low self esteem through neg insults and a numbers game they can skip courtship all together and use women as free escorts.. then when they are older they wonder where can they find a good wife, the ones their age are bitter and their younger sisters learned from them, are cynical and are being flown out to Paris and Maldives by men old enough to be their father.

Hypergamy is the logical female response to this mess and can fix this mess. The problem is that you have to think for yourself so you are going against the cow herd. You are a bad cow! I am a bad cow! We are bad rebellious cows! The funny thing is we became the ultimate rebels in a rebellious culture without seeking to be one.

Where insanity & dysfunction is the social norm, being the functional one who did the stoicism & inner work, has her life together & her dating works in her favour… you will trigger women.

When people are dysfunctional they develop a compliance culture- they don’t want to be a mess by themselves and you get zero benefits conforming to their mess. In fact it has bigger consequences for you.

For example polyamory has become a social norm on posh college campuses as in people in a couple sleeping with others which triggers massive fights and results in mental instability. On a dating app in a college town in America you will see poly on the profile of every other white college girl. However if you look at the inner city poor part of town you will see black single mother, black single mother, black single mother. As in the consequences of degeneracy and liberalism hit different for people of colour, minorities and immigrants. Yes this is one reason why women is seen as lower value going to university because you will be indoctrinated in degeneracy and dysfunction for four years.

If a man spent 4 years in Andrew Tate misogyny indoctrination camp and got good grades would you date him? That is how getting a university degree comes across to high value masculine men. You should be able to carry a conversation but also not hate gentlemen so be cultured in the classics but not hate educated.

So my experiences with Karen’s and Kimberley’s is that they start out very nice and then are triggered by your existence no matter how much you dumb yourself down or pretend you are degenerate like them. When you think of young whyte women think of the lawyers son white boy inviting the black & Slavic boy to the party.. he has a sister except the sister demands compliance and would blow up on you for not joining her doing harmful activities.

Basically mainstream western culture teaches western women that sane mentally stable functional people are oppressed and it’s their duty to forcefully liberate these women they are secretly envious of into insanity & dysfunction instead of learn from them.

I am not exaggerating how mainstream it is. One of my white hypergamous ladies was talking about how it’s now impossible to relate to white middle class women her age because they put her down for being different not getting drunk and crying over broke dusty losers but it takes forever to level up into elite circles. In elite circles not everyone is a social climber and those who are not can be as dysfunctional as the mainstream pop culture. It’s the journey of leveling up that teaches you truth from lie. There is this level up chasm.

To show you how deep the dysfunction goes, our hypergamous white girlie, let’s call her Charlotte because she is exactly like SATC Charlotte, she is secular and sees a therapist.

The Therapist tells her that he helps all sorts of women who have relationship problems build themselves up, and works with polyamorous couples and non monogamy. This was the most conservative secular therapist Charlotte could find, a practicing Shabbaz Orthodox Jew like Ivanka type whose wife is a housewife.

She said “I think polyamory is dysfunctional, is emotional abuse of low self esteem women who will just about do anything to be loved and absolutely destructive to the mental health of children. I am surprised when I said I am traditional, you would recommend it? “

The therapist said “you sound like a robot! Are you watching TikTok? The red pill trad wife stuff?”

Charlotte said “my goodness no. Those TikTok women hide how messed up their life is, yes my goal is to be a homemaker but working part time so I am not some slave he can easily cheat on. They have absolutely no leverage.”

Therapist: “So you don’t go to the synagogue or church & and not indoctrinated by TikTok. Those are very unusual views for someone secular your age. Don’t you think saying polyamory is dysfunctional is extreme?”

After I told my husband this story and Charlotte was okay to share it, my husband said

“Since when did caring for the welfare of children become an extreme stance!?”

The fact that you are trying to level up your life and not get drunk and stick your hole 🕳️ into every sausage 🌭 you can find makes you extreme in the West if you are a young woman. If you do the inner work and avoid low vibrational situations that cost your mental health, you are extreme if you live in the west and women who have not done the inner work will be jealous and blow up.

Dysfunctional and unhappy women have a compliance culture and will attack the woman who thinks different to better herself.

As far as cultures go bare in mind North Americans are some of the most close minded people in the world whose low openness among women can only be compared to the Taliban in Afghanistan.

To get to the top openness to experience and critical thinking are the most important skills. As in Charlotte doesn’t tell Samantha when she will grow old and her face card will decline no one will care about her when Charlotte is surrounded by family. Charlotte is high openness accepting Samantha and not feeling pressured to do the same or telling Samantha to stop hooking up. Charlotte is also friends with career masculina Miranda who messed up her life focusing too much on career, married a weak loser who cheated on her because she emasculated him and she was forced out of her own home & to pay her husband alimony because he gave up his job to be a house husband.

Our real life Charlotte said that she lost all her middle class in person friends who got triggered with her mental and physical glow up. So now she is doing elite hobbies and volunteers on a charity committee and says it’s so hard to make elite friends because they already have their friends and it takes a long time to break into those circles and they are not triggered by her. She did get invited to a penthouse party and said it takes forever to get into circles where people care about self improvement and the women are not pyscho.

If you are an immigrant here is my warning about white western cow herd compliance culture : women here who are not leveled up literally act like grazing brainless cows and punish you for not 100% conforming to their dysfunction, not being stupid and having a mind of your own.

In the rest of the world intelligence is a positive thing because it’s correlated with wealth. In North America the public school education is anti critical thinking and dumbs you down, teaches kids to bully and harass others into conformity. So if you are pursuing your self interest and using your brain, Western women are going to try to bully you and neg you like a pick up artist and far worse unless they are a social climber themselves.

Even among social climbers you have to be careful, is this a networker who adds value or a wannabe.

The key is to find a similar friend you can stick up for each other. Some hypergamous women who have it amazing with men are so desperate for female friendships that they will befriend mid range escorts who do sketchy things and involved with sketchy people.

Many women who have their life together in the west befriend escorts and sax workers because at least they don’t see men as the enemy. And these women still get triggered and cruelly flip out on them because they are jealous that you are not smuggling cocaine into a party and they have to.

If you are going to befriend escorts, only the high end classy geisha kind. That is again a society lady. And those escorts are choosey with their company just like anyone else.

Those socialites got there by having standards with their company and not being afraid to be alone.

There are far more leveled up men than women. Sure if you are hot with male friends he will have ulterior motives, but it’s better than nasty only temporarily nice fake backstabbing pyschos who are triggered that you won’t conform.

A Canadian diplomat said that immigrants from traditional societies are unlikely to form friendships with Canadian neighbours because they don’t have much in common. Friendship requires things in common.

The people we have things in common with are businessmen trying to get ahead.

If you have to hurt yourself to fit in you are better off being flamboyant and confident standing out looking for your tribe.

The best thing about being a middle aged woman is realizing after I discovered my people, who believe in critical thinking, self improvement and pursuing our self interest… is that trying to conform is a waste of time if you are not in a traditional society.

When I tried to fit in when I was younger it always blew up in my face because I was never white enough nor feminist enough.

When I said it’s not worth being harassed and attacked viciously at random when I did nothing to provoke it .. I am a human being, I have dignity, if I would never take such verbal abuse from men why would I from women… my life changed.

Like these women will randomly attack you for no reason, try to destroy your reputation & try to convince your network you are pyscho & get you cancelled . Then a few years later this one feminist who did this to me, let’s call her Susan, tries to say hi multiple times. My husband and I are doing well and Susan is now a baby mama from some hook up.

After Susan I decided that I will develop high standards for female friendships because white girls going mental sucks up my energy to live my life. Their mental health problems stemming from hating patriarchy but chasing boys, hating capitalism but chasing work isn’t my problem. If they conform to level down propaganda and lack the courage to be alone to level up isn’t my problem.

Melania is such a role model though I would have picked a different husband and have. She didn’t make any girl friends until she got married.

Understand you don’t live in Dubai if you live in the West so since women are most likely to conform to mainstream culture and mainstream culture is about sabotage… most women here are your enemies waiting to stab you in the back.

Pursue your self interest relentlessly. Don’t try to network with people too different because you can’t get favours from people who don’t like you.

When it comes to friendship don’t waste your time on people who are not your vibe tribe. A friend said her friends worked hard to level up in the Phillipines to be able to raise their children in America. Their children conformed to the local culture and are much worse off than their parents working lower jobs, daughter became a baby mama, lower standard of living so they regret immigranting and convincing their children to conform to have a better life.

I have found lovely white women who think for themselves. Charlotte was shocked leveling up she became an immigrant in her own country even though she was white when she started thinking for herself and making decisions that benefit her. Slowly via affluent hobbies she is beginning to have acquaintances, no friends yet. She had a network of toxic girlfriends before leveling up. Leveling up taught Charlotte to value her zen & avoid toxic people.

The level up chasm knows no race. We are all in the same boat. I think it is harder for white women who never faced racial discrimination and bullying to suddenly be discriminated and bullied for being different because of wanting to better themselves.

Friendship is based on having things in common . You can only be friends with those with similar goals who share your self improvement journey and take it as seriously as you do. Ginie Sayles says it takes high value white women 5 years to accept someone new. With all the psychos and moochers out there, we can all see why. We should also not easily befriend but watch people before we invest too much emotionally or reveal too much vulnerability.

Credit Maria Al Masani

Hi Elle

I just turned 20 two days ago! Whats one piece of advice that you wish you would’ve known when you turned 20?

Happy belated :) Here are a 20!

Not caring about what people think of you will be your ticket to freedom.

A strong credit score matters more than you’ll ever know.

Try to learn something new every single day. Even if it’s just how to tie a new kind of knot.

Finding a workout routine that you actually enjoy is the key to everlasting health.

It's absolutely okay to approach strangers and just say "hi", the worst thing they can do is walk away.

Loneliness can be a good thing, don't run from it.

Spending too much time alone can become addictive.

That last drink at the end of the night is never worth it.

Invest in good quality bras and shoes.

If a man really wants you, he'll do anything in his power to have you.

Instead of dieting focus on eating healthy foods you actually enjoy.

Get frequent blood tests, hormone checks, and take vitamins daily.

Your self-concept will determine how people treat you.

Put on some damn sunscreen and reapply it every two hours.

There will never be a better time in your life to take really big risks.

Avoid unnecessary debt at all costs.

Find at least 3 mentors and let them guide you through times of uncertainty.

Learn to curb your dopamine addiction.

Begin meditating at least 5 minutes daily.

Stop being so hard on yourself. You’re doing amazing.

Lovingly,

Elle

There’s an honest conversation that needs to be had about how you feel when you’re in an important place with important people for the first time and how being on hypergamyblr or watching TikToks on how to be feminine absolutely does not prepare for the real thing. Speaking from experience, you are more than likely to feel out of place in environments where everyone seems to be better, smarter, and more good-looking, and when it comes down to it, the competition is tough.

It’s okay to decide that happiness is more important than obsessing over marrying a billionaire and keep it pushing.

You CANNOT lose a month's progress in an hour. If you fall back or you do something you're not proud of, that does not undo all your hard work.

You've formed habits, you've made changes, and one mistake will not erase that.

Beating yourself up for falling back into old habits won't undo anything. All you can do is continue forward toward your goal.

Remind yourself of everything you did that you were proud of. Remember the progress you made. Acknowledge your power.

Please don't punish yourself for that moment when you lost control. You weren't weak, you aren't a failure, and everything you worked for is not ruined.