HOW TO FALL IN LOVE WITH YOURSELF !

HOW TO FALL IN LOVE WITH YOURSELF !

"Your first priority should be yourself"

-san.ateez

By: byeolgirl..

falling in love with yourself is a journey of self-discovery, self-acceptance, and self-compassion. Here are some strategies to help you cultivate a deep and radiant love for yourself:

1.Embrace Your Uniqueness: Celebrate the qualities that make you uniquely you.Embrace your quirks, your strengths, your vulnerabilities, and all the beautiful intricacies that make up the tapestry of who you are. You are a masterpiece of love, a symphony of light, and a treasure trove of kindness waiting to be discovered.

2.Practice Self-Compassion: Treat yourself with the same kindness and understanding that you would offer to a dear friend. Be gentle with yourself in moments of struggle or self-doubt, and remind yourself that you are worthy of love and acceptance just as you are.

3.Nourish Your Body and Soul: Prioritize self-care activities that nourish your body, mind, and spirit. Take time to rest, eat nourishing foods, move your body in ways that feel good, and engage in activities that bring you joy and peace.

4.Set Boundaries: Honor your needs and boundaries by saying no to things that deplete your energy or compromise your well-being. Surround yourself with people who uplift and support you, and let go of relationships or situations that no longer serve your highest good.

5.Practice Gratitude: Cultivate a practice of gratitude by acknowledging and appreciating the beauty within yourself. Take time each day to reflect on your strengths, accomplishments, and the unique qualities that make you shine.

6.Forgive Yourself: Release yourself from the burden of past mistakes or perceived shortcomings. Practice self-forgiveness and let go of self-criticism, embracing the journey of growth and learning that comes with being human.

7.Engage in Self-Discovery: Explore your passions, interests, and desires to uncover the depths of your being. Allow yourself the space to dream, to create, and to express your true essence in all its vibrant colors.

8.Surround Yourself with Love: Surround yourself with people who see the beauty within you and reflect back the love and light that you embody. Cultivate relationships that nourish your soul and remind you of your inherent worth.

9.Affirm Your Worth: Repeat affirmations of self-love and worthiness daily. Remind yourself he blessings that life has to offer.Remember, my dear, that you are a radiant being of light, worthy of love, kindness, and all the beauty that life has to offer.Embrace yourself with open arms, shower yourself with love and kindness, and watch as your inner light shines brighter than ever before. You are a masterpiece of love, a symphony of light, and a garden of kindness waiting to bloom. Embrace the love that you are, and let it illuminate the world around you.

HOW TO HEAL AFTER A BAD DAY ৎ୭ ॱ ₊ . *

“ It doesn't matter what anyone says. If there's something you want to do, don't mind what others think and just trust yourself.” -Lalisa manoban

Healing after a bad day is essential to maintain your well-being and resilience. Here are some strategies to help you recover and find peace after a challenging day:

by: ★﹕bloomzone﹒

1.Acknowledge Your Feelings:

Allow yourself to feel your emotions without judgment. Acknowledge what you're feeling, whether it's frustration, sadness, anger, or disappointment.

Journaling: Write down your thoughts and emotions to process and release them. Writing can help you gain clarity and perspective on what happened.

2.Self-Compassion:

Be kind to yourself: Practice self-compassion by treating yourself with the same kindness and understanding you would offer to a friend in a similar situation.

Positive affirmations: Repeat positive affirmations or self-compassionate statements to counter negative self-talk and boost your self-esteem.

3.Physical Relaxation:

Deep breathing: Practice deep breathing exercises to calm your nervous system and reduce stress. Focus on slow, deep breaths to bring relaxation to your body and mind.

Progressive muscle relaxation: Tense and release each muscle group in your body to release physical tension and promote relaxation.

4.Engage in Self-Care:

Take a warm bath: Soak in a warm bath with Epsom salts or essential oils to relax your muscles and soothe your mind.

Engage in a hobby: Do something you enjoy, whether it's reading a book, listening to music, painting, or going for a walk in nature.

Healthy meal: Nourish your body with a balanced and nutritious meal to support your physical and emotional well-being.

5.Connect with Others:

Reach out to a friend or loved one: Share your feelings with someone you trust and feel supported by. Talking to others can provide comfort and perspective.

Social support: Surround yourself with positive and supportive people who uplift you and make you feel understood.

6.Mindfulness and Meditation:

Mindfulness practice: Practice mindfulness by focusing on the present moment without judgment. Mindfulness can help you calm your mind and reduce stress.

Guided meditation: Listen to a guided meditation or visualization to relax your mind, release tension, and promote inner peace.

7.Reflect and Release:

Reflect on the day: Take some time to reflect on what happened during the day, what you learned from the experience, and how you can move forward positively.

Let go: Release any lingering negative emotions or thoughts through activities like meditation, visualization, or simply taking a few deep breaths and letting go of what no longer serves you.

You are capable of overcoming any challenge that comes your way. Remember that setbacks are just temporary roadblocks on the path to success. Stay focused on your goals, believe in yourself, and trust in your ability to rise above any obstacle. You have the strength, resilience, and determination to achieve great things. Keep pushing forward, stay positive, and never underestimate the power of your own potential. <143

Ahhh...my first collab in this account with @pinkbow-slay 🌷 I hope y'all like it stay tuned for more 🤭🎀

Things to do when you are bored ⋅•⋅⊰∙∘☽༓☾∘∙⊱⋅•⋅

Today we are going to talk about things to do when you are bored btw today we have a special guest (collab) @byeolgirl 👏👏

1. Work out

Working out is not only fun but very good for your body⭐

2. Journaling

Journaling helps you plan important events it also helps you know your self more 😚

3.drawing

Drawing is a skill which is very fun and if you draw something you can also put it on the wall

4.reading

Reading can give you knowledge it is also fun and cozy

5.fake packing

l love doing and watching others do fake packing

6.dly

You can make so many things l always do dly ,you can search dly on YouTube if you are interested in dlys

7.make a playlist

You can make a playlist for sleeping or a playlist for studying or a playlist when you are sad the ideas are endless 🤔

8.cooking

it's so fun if you are with someone because you can play restaurant game (you cook something and the person rates it ) my sister gave me a 4/10 😅

9.learn a skill

l tried learning to write with my left hand it was so hard l could write but the hand writing was so bad

10.make a story

11.do skin care

Skin care is so fun l do asmr when l do skincare🙌

12.talk to Siri

Rip if you don't have apple 👄

13.talk with your friends

My friend is crazy so it's so fun to talk to her 🙊

14. improve your flexibility

15.play with your pet

Rip if you don't have a pet 🐱

16.watch a movie🍿

Do it in your bed because it's more cozy

17.do your nails

18.learn a dance

l did snowman dance with my sister it was so much fun 🤣

19. Organize your things

Your room, bag, or you table

20.learn a new language

Duolingo is going to make it more fun

21.take a bath

22.make a new YouTube channel

It can be about your favorite game or glow up tips or anything

23.test out new hairstyles

24.make a discord server

It's so fun you should search up aesthetic discord server on YouTube

25.take pictures

26.learn sign language

Learning sign language can be very useful and fun

27.do crocheting

28.sleep

Go get some rest you deserve it 😚

29.play hide in seek but in the dark

l fell when l was playing this 🥲

30.do a try not to laugh challenge

Laughing is good for your body

Like for part 2 (l bet l will never do part 2 😌)

𝘵𝘩𝘢𝘵 𝘴𝘶𝘮𝘮𝘦𝘳 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 !

“Team work makes the dream work”

- bts

Summer is here finally and it's time to make the most of every sunny day! Whether you want to stay fit, work on a passion project or just have fun with friends travel camping ... here a good routine can help you balance everything :

by: 𖧷´ bloomzone 𝅄 ׂׅ

Morning

Wake up early: Aim to wake up around 9-10 AM (not everyday is perfect sometimes I can wake up until midday)

Exercise: Start your day with some physical activity, like running, yoga, or a workout.

Healthy Breakfast: Have a nutritious breakfast to fuel your day like oatmeal or simply a smoothie and a fruit salad

Me time : Dedicate some time to a hobby or project you're passionate about like writing, painting, or learning a new skill (learning a new languages...)

Midday

Study/Work: Spend a few hours focusing on academics or other productive tasks. This could include preparing for next school year. (personally I'm not that type of person)

Lunch: Take a break and enjoy a lunch

Relaxation: Spend some time relaxing, whether it’s reading a book, watching a show, or simply take a nap

Afternoon

Social Time: Hang out with friends or family somewhere like parks forest...

Outdoor Activities: If possible, enjoy outdoor activities like swimming or playing sports (volleyball is the best sport for the beach)

Evening

Dinner: Have a light and healthy dinner (it's your choice)

Unwind: Wind down your day with relaxing activities like listening to music, meditating, or journaling

Preparation for Next Day: Spend a few minutes planning for the next day, setting goals or making a to-do list to make every day different

Night

Personal Time: Spend some time on activities you enjoy, like reading or watch ur favorite show series..

Sleep : do your skincare and go to bed around 11-12 PM to ensure you get enough rest. (Ikr it's not a anough but u know.. it's summer haha)

Hiii sparklers.. I'm baaaack

I hope y'all are fine !! I've been facing some significant challenges lately, particularly in my studies and within my family. Balancing my academic responsibilities with personal matters has proven to be more demanding than I anticipated. The pressure to excel in my studies, coupled with the unexpected family issues, has left me with no time or energy to post blogs or even being online in social media (the stress of my academic direction and future choice 😭)

Your support has been a source of strength for me, and I am immensely grateful for each and every one of you.

Looking forward to reconnecting soon lvyy !

by: 𖧷´ bყᥱoᥣgιrᥣ 𝅄 ׂׅ

MISS JANG WONYOUNG !