Crasstuff

All of them are books! I'm opening the door like Santa is coming every day.

I didn't use Tumblr for years, what I come to realize is that even though you're liking or reblogging positive or good photos/words, gifs and then there comes one post or one blog that is super depressed, has negative posts or just seems evil and then you might get suck into this and feel terrible. This place is like a casino, you can win the round but you may never win the game at the end it just wants you to keep down.

A couple of months ago, I fasted for 10 days straight. No food at all. Only water, some lime juice, and salt. I've lost 7 kg, and I was so focused and energized. I felt cleansed. I was also walking a lot by that time. I was gonna go on for 15 days, but I didn't want to push so hard. I've checked my blood results, vitamins & minerals, etc. Everything was normal.

I've gained so much weight over the last months, so I'm going to be fasting for 10 days again. And then gonna eat only one meal a day. I was eating one meal a day but I am in another country now. I've read lots of articles about it and experimented OMAD for couple months and find the balance like in weekdays, only 1 meal a day and at the weekends 2 meals a day would be much optimal for my health. It's called the 5/2 system.

I like to fast for 20 hours daily and give myself 4 hour feeding window, but I don't think it's enough, so I'm going to give myself 6 to 8 hours feeding window.

The best thing about OMAD is that I'm saving so much time from grocery shopping, cooking, and money. I don't like to eat out that much because I'd like to know what's inside of my food. But when I do wanna eat out I can go to the best places and enjoy my meal.

I'm always trying to use the best quality ingredients for what I'm eating. It's costly, but it's one of the best investments I can ever make for my life.

The mental clarity and resilience I get from this practice is huge. People are like;"Oh, I'm hungry. I'm gonna die!" No, you won't. I know for a fact that I can even go without food for 30-45 days and won't die.(It depends on your body index), I just need water to survive and even for water I can go without up to 3 days or more. I don't crave food anymore. It's just giving me energy, of course I like to eat but it's not so important.

Also, when I don't eat for a long time, I'm looking forward to eating, and every bite I take feels special and more delicious. I mean, thousands of years ago, food was not so abundant like it did now. Our ancestors were not feeding themselves every couple of hours, so I think fasting is really good. If done in a healthy way, of course.