KIMMY'S DIGITAL DIARY

KIMMY'S DIGITAL DIARY

i'm obsessed with becoming better and this isn't in a completely selfish way (although it 90% is). i wanted to becoming a better community member. i wanted to show up even more than i knew i could for my loved ones.

i'm becoming more disciplined and sticking to my routines no matter the mood. i'm more diligent with my work. i'm more intentional when reaching out and reaching out more often. i feel so connected and calm and supported.

it's a nice feeling, being able to feel so much love at once. i consider myself very lucky.

subliminal of the week

what’s in?

gratitude journals

creative breaks during the day

visualization techniques

morning affirmations

what's out?

mindless scrolling

skipping stretching

breaking promises to yourself

Romanticize Your Life

𓏲 𓂃💐 𓏲 𓂃🫧 𓏲 𓂃🦋 𓏲 𓂃🫧 𓏲 𓂃 🌸

enjoy each moment, each day, make life worth living, appreciate the little things, practice gratitude, use your good things ⟡ don’t save them for later, love on people ⟡ hug them tight, eat mindfully ⟡ really taste the flavors, sleep a little longer, laugh a lot more, take yourself on a date, buy yourself flowers, eat outside enjoying the weather, read your book under a tree with a blanket and some snacks, go on adventures in old libraries or museums and pretend you’re in a movie, play your favorite songs and dance in your room like you’re in a music video, wear your cutest clothes even around the house, eat dinner by candlelight, have a picnic in your backyard, go on late night drives with no destination, wear pretty pajamas to bed, use your best perfume each and every day

𓏲 𓂃🌸 𓏲 𓂃🫧 𓏲 𓂃🦋 𓏲 𓂃🫧 𓏲 𓂃 💐

🎀

HOT GIRLS STAY FIT

easy workouts i've been loving 💗💗💗

LEG DAY (Glute Focused)

barbell hip thrusts: 4 sets x 12 reps

bulgarian split squats: 3 sets x 10 reps per leg

sumo deadlifts: 4 sets x 12 reps

glute bridges: 3 sets x 15 reps

cable pull-throughs: 3 sets x 12 reps

LEG DAY (Quad Focused)

front squats: 4 sets x 10 reps

leg press: 3 sets x 12 reps

walking lunges: 3 sets x 15 steps per leg

leg extensions: 4 sets x 12 reps

step-ups: 3 sets x 12 reps per leg

UPPER BODY (Back & Arms)

bent over barbell rows: 4 sets x 10 reps

lat pulldowns: 3 sets x 12 reps

seated cable rows: 3 sets x 12 reps

barbell bicep curls: 4 sets x 12 reps

tricep dips: 3 sets x 15 reps

UPPER BODY (Arms & Core)

hammer curls: 3 sets x 12 reps per arm

overhead tricep extensions: 3 sets x 15 reps

plank rows: 3 sets x 12 reps per arm

russian twists: 3 sets x 20 reps (10 each side)

hanging leg raises: 3 sets x 15 reps

remember to warm up before starting your workouts and cool down afterward. adjust the weight and repetitions based on your fitness level, and listen to your body to prevent injuries!!

One day at a time