More Daily Lucky Girl Affirmations

More Daily Lucky Girl Affirmations ♡

Food in the west nowadays is crazy because you can put it into two distinct categories.

The first is made up of foods that actually nourish you and your organs and the second is literal poison sold by conglomerates for the purpose of making money, and if you eat only category A you get treated like you either have an ED or you're a health nut but the general consensus is some perceived abnormality and if you can cook and eat only category A then you're a chef or a tradwife psyop (hello Nara Smith).

However if you eat mostly or only B then you're seen as standard and normal.

Then we have people that act like unless you sprinkle in category B foods into your diet (again poison) then your diet is ''unbalanced'' and too restrictive.

The kicker is that category B stuff isn't real food and doesn't even taste good compared to real food.

Remove health and weight from the conversation for a second a be real, Mcdonald's ''burgers'' for example taste like crap especially compared to a burger cooked well and made of actual beef, twinkies compared to a home made vanilla cake are gagworthy ( even without the comparison tbh).

Eating a diet of real food is the best bet in terms of health benefits and taste.

No you don't need this week's new superfood propped up by vapid influencers nor do you need to starve or cut out food groups.

Just eat real food.

Just eat real meat and real plants ( no need to be cutting out grains or starches either) , buy them in their raw forms and cook them yourself according to your body's needs and flavours you prefer.

You'll see infinitely better results than any restrictive diet, and your body will run so much better when UPF is not in it on a constant basis.)

Sharon Tate in a Halston hat for Harper’s Bazaar Photographed by Neal Barr, 1967

‘that girl’ autumn goals ideas:

hi angels! i feel like as august comes to an end all i want to do is have the coziest, most aesthetic gilmore girls autumn. so here is my autumn ‘that girl’ list, a list of my goals for this season and what i am going to do to feel and look my best as well as having the cutest, most aesthetic autumn. hopefully this inspires you or helps you make your own list of goals.

make an autumn reading list + read every book.

keep a planner.

make cozy autumn playlists to set the mood!

get up by 8am every morning.

meditate + do yoga/stretching.

bake autumn themed goods.

learn how to make autumnal flavoured hot drinks (pumpkin spice etc).

eat the ‘rainbow’ - eat a balanced, healthy diet.

go on autumn walks.

have a halloween themed film night with friends or family.

perfect my autumn wardrobe + make a pinterest inspo board.

make a vision board for the season!

go thrifting or to vintage markets!

journal daily.

make room cozy, get thick blankets, candles and cute pillows.

get some fresh air every day!

find a new cute cafe.

listen to a new motivational podcast.

have a study date with friends!

go to a halloween party.

perfect your autumn workout routine.

switch to warm, comforting breakfasts.

visit a farmers market!

have a spa day!

be creative + make or write something.

visit a book shop/library.

watch autumnal episodes of my favourite tv shows.

treat yourself to new pyjamas/cozy loungewear.

go pumpkin carving!

cut down screen time.

thank you for reading angel! little bit of a shorter post as im planning a few longer ones in the coming week. i hope this has inspired you and been helpful - autumns just about to start pretty much! love, m.