eliserzilber - Elise (Taylor’s version)
eliserzilber
Elise (Taylor’s version)

BPD Warrior❤️‍🩹 Graphic Designer👩🏼‍💻Sharing what I learned from therapy and DBT group, my life, and BPD thoughts.Billie Eilish & Taylor Swift are my FPs

225 posts

Deep Breathing GIFs

Deep Breathing GIFs

Thought I’d share some Deep Breathing gifs that I’ve found helpful to focus on when I need something tangible to calm myself. Just found these in a Google search, there’s so many others but these were the ones I’ve used in the last year.

Deep Breathing GIFs
Deep Breathing GIFs
Deep Breathing GIFs
Deep Breathing GIFs
Deep Breathing GIFs

*DBT Skill Guides Here*

Tags
anxiety breathing gif breathing gif anxious TIPP skill TIPP dbt bpd bpd thoughts actually bpd panic attack breathing techniques breathe deep deep breath deep breathing help resource resources tools toolbox box breathing yoga breathing yoga breath calm calming focus
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eliserzilber
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eliserzilber
1 year ago
Alice, Youve Disappeared, Like Everything Else. Who Else Can I Talk To? Im Lost.
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New Moon 2009, dir. Chris Weitz

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eliserzilber
1 year ago
eliserzilber - Elise (Taylor’s version)
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eliserzilber
1 year ago

I love doing nothing, what I don't love is the inevitable overthinking that comes with doing nothing

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