Deep Breathing - Tumblr Posts

eliserzilber
1 year ago

Deep Breathing GIFs

Thought I’d share some Deep Breathing gifs that I’ve found helpful to focus on when I need something tangible to calm myself. Just found these in a Google search, there’s so many others but these were the ones I’ve used in the last year.

Deep Breathing GIFs
Deep Breathing GIFs
Deep Breathing GIFs
Deep Breathing GIFs
Deep Breathing GIFs

*DBT Skill Guides Here*

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anxiety breathing gif breathing gif anxious TIPP skill TIPP dbt bpd bpd thoughts actually bpd panic attack breathing techniques breathe deep deep breath deep breathing help resource resources tools toolbox box breathing yoga breathing yoga breath calm calming focus
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zenwavesoundvisions
1 year ago
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zenwavesoundvisions
1 year ago
π’―π“‡π’Άπ“ƒπ“ˆπ’»π‘œπ“‡π“‚ π’΄π‘œπ“Šπ“‡ ℒ𝒾𝒻𝑒 𝒾𝓃 20 β„³π’Ύπ“ƒπ“Šπ“‰π‘’π“ˆ
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π’―π“‡π’Άπ“ƒπ“ˆπ’»π‘œπ“‡π“‚ π’΄π‘œπ“Šπ“‡ ℒ𝒾𝒻𝑒 𝒾𝓃 20 β„³π’Ύπ“ƒπ“Šπ“‰π‘’π“ˆ
#meditation #mindfulness #relaxation #stressrelief #calm π’―π“‡π’Άπ“ƒπ“ˆπ’»π‘œπ“‡π“‚ π’΄π‘œπ“Šπ“‡ ℒ𝒾𝒻𝑒 𝒾𝓃 20 β„³π’Ύπ“ƒπ“Šπ“‰π‘’π“ˆβœ”οΈ Nooshin's World produces Surreal, Fanta...
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zenwave meditations meditation mindfulness zen relaxation self-guided meditation calm peaceful meditation music stress relief sleep aid mental health wellness inner peace yoga spirituality meditation practice relaxation music deep breathing self care mindful living serene tranquil holistic health huberman labs
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zenwavesoundvisions
1 year ago
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zenwave meditations meditation mindfulness zen relaxation self-guided meditation calm peaceful meditation music stress relief sleep aid mental health wellness inner peace yoga spirituality meditation practice relaxation music deep breathing self care mindful living serene tranquil holistic health huberman labs
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