Imeilafonua0 - Imeila Fonua

Sometimes it’s necessary to take one step back to be able to keep moving forward. Don’t doubt your progress.

“Trust yourself. You’ve survived a lot. And you’ll survive whatever is coming.”

— Unknown

we are what we pretend to be, so we must be careful who we pretend to be.

-Kurt Vonnegut

how to create a good morning routine

in comparison to a night routine, a good morning routine should be a bit more intensive. the morning should be the time of day where you get the most important or off-putting tasks on your to do list out of the way. there's two different approaches i would take to creating a morning routine, depending on if you're used to waking up on time, or if you have trouble getting out of bed.

the big question:

what do you want to get out of your morning routine? do you want more productive hours in the day? do you want more time to spend with yourself? find your answer and make sure it's a good one. if you don't have a reason that's good enough to get you out of bed, you won't.

the benefits of a morning routine:

starting the day off on the right foot. you have time to regulate yourself and get ready without missing any steps. feeling organized and prepared for the day will help your overall mood as the day goes on. a good morning routine should reduce the stress you feel in your daily life.

punctuality. you know what you need to do, what order to do it in and you're leaving the house on time. many of us have a habit of running late. it's rude and gives the impression that you're unreliable. being on time should always be a priority.

more free time later in the day. you could have more time for self improvement, leisure or picking up new projects if you set up your morning properly.

how to plan a morning routine:

how much time do you have? make sure you have a clear picture of how long you have to run through your morning routine and how much of that time it takes to get ready.

choose what your first activity of the day is. once you've turned off your alarm, you need to stay out of bed. if you have faith in your discipline already, exercise or chores should be first on the list. if you're still adjusting to early mornings or you just prefer a more laid back morning, make yourself an easy breakfast and watch a show or a youtube video. make sure your first activity is something that will get you out of bed, and is not so overwhelming that you're tempted to press snooze.

choose what the last activity of your morning routine is. this needs to be something that will take pressure off the rest of your day. it can change from day to day too, as long as you know what it is by the day before. if you're behind on emails, this is your chance. if you have a speech that's not well enough practiced, practice it. use this time slot to change the mood of your day for the better, get the worst out of the way.

write out a schedule. this can always change later, but you need an idea of what you're aiming for. be realistic in how long it takes to get things done.

example morning routine:

6.00am - 6.30am: yoga

6.30am - 7.30am: shower, skincare, get dressed, do hair and makeup

7.30am - 8.00am: breakfast

8.00am - 9.00am: revise for quiz

9.00am: leave house

other tips:

try to stay off your phone for the first hour of the day. this is to minimize distraction and to make you less dependent on social media. you don't need a rush of dopamine first thing in the morning.

try to drink a glass of water before you go for coffee. being well hydrated helps you stay awake and alert and is a lot kinder to your digestive system than coffee. in addition, caffeine is a diuretic so it's important to drink a lot of water with it.

make sure your breakfast is satisfying in order to maintain energy levels throughout the day. go for protein and fats over carbs first thing in the morning (fats especially if you're taking supplements, several nutrients absorb better when taken with fat). that being said, don't avoid carbs. add a low gi option such as fruit, steel cut oats or certain breads (most grocery stores have low gi options for bread).

most importantly, cater your morning routine to you. being productive might be less important to you than curling your hair just right, or taking your dog for a walk might improve your mood better than getting ahead of your emails. it's your day and you know what will make it good. honour yourself and enjoy your morning.

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hi there, thank you for reading this far. this is a follow up post to how to create a good night routine. i'm glad you're all enjoying my blog so far. wishing light, love and prosperity to all <3