Stayhealthy - Tumblr Posts
how to create a good morning routine
in comparison to a night routine, a good morning routine should be a bit more intensive. the morning should be the time of day where you get the most important or off-putting tasks on your to do list out of the way. there's two different approaches i would take to creating a morning routine, depending on if you're used to waking up on time, or if you have trouble getting out of bed.
the big question:
what do you want to get out of your morning routine? do you want more productive hours in the day? do you want more time to spend with yourself? find your answer and make sure it's a good one. if you don't have a reason that's good enough to get you out of bed, you won't.
the benefits of a morning routine:
starting the day off on the right foot. you have time to regulate yourself and get ready without missing any steps. feeling organized and prepared for the day will help your overall mood as the day goes on. a good morning routine should reduce the stress you feel in your daily life.
punctuality. you know what you need to do, what order to do it in and you're leaving the house on time. many of us have a habit of running late. it's rude and gives the impression that you're unreliable. being on time should always be a priority.
more free time later in the day. you could have more time for self improvement, leisure or picking up new projects if you set up your morning properly.
how to plan a morning routine:
how much time do you have? make sure you have a clear picture of how long you have to run through your morning routine and how much of that time it takes to get ready.
choose what your first activity of the day is. once you've turned off your alarm, you need to stay out of bed. if you have faith in your discipline already, exercise or chores should be first on the list. if you're still adjusting to early mornings or you just prefer a more laid back morning, make yourself an easy breakfast and watch a show or a youtube video. make sure your first activity is something that will get you out of bed, and is not so overwhelming that you're tempted to press snooze.
choose what the last activity of your morning routine is. this needs to be something that will take pressure off the rest of your day. it can change from day to day too, as long as you know what it is by the day before. if you're behind on emails, this is your chance. if you have a speech that's not well enough practiced, practice it. use this time slot to change the mood of your day for the better, get the worst out of the way.
write out a schedule. this can always change later, but you need an idea of what you're aiming for. be realistic in how long it takes to get things done.
example morning routine:
6.00am - 6.30am: yoga
6.30am - 7.30am: shower, skincare, get dressed, do hair and makeup
7.30am - 8.00am: breakfast
8.00am - 9.00am: revise for quiz
9.00am: leave house
other tips:
try to stay off your phone for the first hour of the day. this is to minimize distraction and to make you less dependent on social media. you don't need a rush of dopamine first thing in the morning.
try to drink a glass of water before you go for coffee. being well hydrated helps you stay awake and alert and is a lot kinder to your digestive system than coffee. in addition, caffeine is a diuretic so it's important to drink a lot of water with it.
make sure your breakfast is satisfying in order to maintain energy levels throughout the day. go for protein and fats over carbs first thing in the morning (fats especially if you're taking supplements, several nutrients absorb better when taken with fat). that being said, don't avoid carbs. add a low gi option such as fruit, steel cut oats or certain breads (most grocery stores have low gi options for bread).
most importantly, cater your morning routine to you. being productive might be less important to you than curling your hair just right, or taking your dog for a walk might improve your mood better than getting ahead of your emails. it's your day and you know what will make it good. honour yourself and enjoy your morning.
~*
hi there, thank you for reading this far. this is a follow up post to how to create a good night routine. i'm glad you're all enjoying my blog so far. wishing light, love and prosperity to all <3
For some reason I can’t reblog so if you tagged me somewhere sorry Idk what’s going on
So I have finally started running again, starting off slow to get to 5K first then go from there. Determined to keep fit again. I take one of the dogs with me on the run, gets them out as well but they can run a lot faster. #running #couchto5k #lockdown #staysafe #stayhealthy #stayhome #instalife #rurallife #colliesofinstagram #gaystagram #gaylife (at Mochrum, Dumfries And Galloway, United Kingdom) https://www.instagram.com/p/B_SH5ocBVnR/?igshid=2kvq4lduuayj
Would also be really annoying if they wore heat resistant gloves to throw back the hot tear gas canisters and if this got shared to all those protesting…
#coronavirus #covid_19 #staysafe #stayclean #washyourhands #health #healthylifestyle #healthyliving #healthconcern #healthconcerns #healthcrisis #publichealth #publichealthcrisis #healthcare #thankyou #thankful #thankyougod #thanks #socialdistancing #savelives #love #stayin #stayhealthy #stayhome #read #reading #readersofinstagram #readmorebooks #readingtime #music https://www.instagram.com/p/B91v-GSJKKk/?igshid=1b4r3q94zn23b
Take Control of Your Sugar Intake with Sugar Defender! 🍬🚫
Are you looking for a way to enjoy your favorite sweets without compromising your health? Introducing Sugar Defender, the ultimate solution to help regulate your sugar levels and maintain a balanced lifestyle! Whether you're managing diabetes, cutting down on sugar for fitness goals, or just aiming for a healthier life, Sugar Defender is here to protect you.✨
Key Benefits:
● Supports healthy blood sugar levels
● Helps curb sugar cravings
● Boosts energy naturally
● 100% natural and safe ingredients
Don’t let sugar control your life — fight back with Sugar Defender and feel the difference!
🌟 Ready to start your journey towards a healthier you? Grab your Sugar Defender today! 🌟
Enter Now
I really cried hearing this...I can feel their love and warmth up till here..i love them so much...😭😭 #kimnamjoon #kimseokjin #minyoongi #junghoeseok #parkjimin #kimtaehyung #jeonjungkook #BTS #7reasonstolive #stayhome #stayhealthy #staysafe I DO NOT OWN THIS VIDEO😇 Credits to the rightful owner.❤ https://www.instagram.com/p/B-1By4tFbCc/?igshid=13bhy6b7b6d26
As much as these masks are needed, we've been making them for people in need. Hope your staying safe and healthy! *** #denveroddd #denverodddunderwear #masks #staysafe #stayhealthy (at Denver ODDD) https://www.instagram.com/p/B-z4Q5FByjc/?igshid=6nv4ulkbepk9
When your making masks, it's one step at a time! *** #denveroddd #denverodddunderwear #masks #staysafe #stayhealthy (at Denver ODDD) https://www.instagram.com/p/B_AdzaqAHez/?igshid=hybd8x4s6mvo
Mask 4 Mask any one? *** #denveroddd #denverodddunderwear #masks #staysafe #stayhealthy (at Denver ODDD) https://www.instagram.com/p/CBD5-MrhJXc/?igshid=oyuhcwxgdctx
More masks!! *** #denveroddd #denverodddunderwear #masks #staysafe #stayhealthy (at Denver ODDD) https://www.instagram.com/p/CBdrqGYAZKv/?igshid=165wim8ttbolq
Introducing our first if 2 for this exclusive collection of "Home improvement" themed masks! This is our MR. WILSON, you also can hide behind. Fence with this mask. What the hell you can also give advice yo random strangers! What fun is this? *** #denveroddd #denverodddunderwear #masks #staysafe #stayhealthy #MrWilson #homeimprovement #timallen #timthetoolmantaylor (at Denver ODDD) https://www.instagram.com/p/CBizcv9BPsG/?igshid=18rkz623k6ze
Here is another version of the cork mask! This one is much easier to make! Lol *** #denveroddd #denverodddunderwear #masks #staysafe #stayhealthy #cork #fashion #instagay #instagays #gay #custom #wow (at Denver ODDD) https://www.instagram.com/p/CCqxTdhhmxU/?igshid=1645ympp1jryt
Made some custom origami 3d masks fir a client! *** #denveroddd #denverodddunderwear #masks #staysafe #stayhealthy #rollingstones #custom #wow (at Denver ODDD) https://www.instagram.com/p/CC1VGVVB0JY/?igshid=1i2xi03wi5hip
Limited edition collection of stitch masks now available! *** Model @jedi_wavez999 Photography by @robertarice *** #denveroddd #denverodddunderwear #masks #staysafe #stayhealthy #stitch #disney #leloandstitch (at Denver ODDD) https://www.instagram.com/p/CDMd-YIhseu/?igshid=1vxho092fct0h
Been making some hummingbird masks! *** #denveroddd #denverodddunderwear #masks #staysafe #stayhealthy #hummingbird (at Denver ODDD) https://www.instagram.com/p/CD4U4xPBT-A/?igshid=10npfjw03e13w
When your sexy & confident it shows! *** Featuring the limited edition autumn Starburst razerback top with one of our signature face masks that glows rainbow flecks under the black light. *** Model @jedi_wavez999 *** #denveroddd #denverodddunderwear #sexy #facecovering #staysafe #stayhealthy #razorbacktop #autumstarburst #instagay #instagays #instatwink #fagtagulous #sexyboys #unique #bespoke #custom #wow (at Denver ODDD) https://www.instagram.com/p/CEpbQoah6Xa/?igshid=1by0pdffcf6y0
From start to finish an origami mask! *** #denveroddd #denverodddunderwear #masks #staysafe #stayhealthy #custom #wow #facemask #quirky #facecovering #bespoke (at Denver ODDD) https://www.instagram.com/p/CFAS8kDBBdT/?igshid=klcda0yb52a2
Halloween is around the corner, we have 4 fabrics for masks that put spook in spooktacular! 2 of the fabrics have glitter to add some twinkle, the other have are camouflage if you want to blend in! *** #denveroddd #denverodddunderwear #masks #staysafe #stayhealthy #halloween #goast #skulls💀 #glitter (at Denver ODDD) https://www.instagram.com/p/CF8JdqFhz0Z/?igshid=meovts13belg
LIttle SKULLS with your CAMMO? Sure we have that! DM if you like to order one. *** #denveroddd #denverodddunderwear #masks #staysafe #stayhealthy #cammo #skulls💀 #green #brown #tan (at Denver ODDD) https://www.instagram.com/p/CGAyoPQBV48/?igshid=wbf1im3jz0ha