just-breathe-it-will-be-okay - changing the narrative
just-breathe-it-will-be-okay
changing the narrative

stayin' alive and optimistic while battling panic disorder & generalized anxiety disorder 🌻

842 posts

I Just Sent In My MA Thesis And I'm Sitting Here Crying, Thanking God He Gave Me Strength To Finish It.

I just sent in my MA thesis and I'm sitting here crying, thanking God he gave me strength to finish it. One step closer to that degree. I can't believe that even in the middle of terror, chaos and fear, I managed. I don't even know what I should do now, I am overwhelmed by this emotion, I want to hug my mom but she's so far away... I am proud of myself. I AM PROUD OF MYSELF.

- Reni

Tags
mental health panic disorder anxiety disorder be kind to yourself everything will be okay generalized anxiety disorder just breathe living with panic be patient with yourself it will be okay academia thesis ma thesis aldous huxley Brave New World overwhelmed i did it be proud of yourself
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Good advice for changing things when you're batteling depression is to go outside for 20-30 minutes each day. Get a chair outside and read a book, sit down on a bench and enjoy the sun, walk around and listen to music, workout, paint something outside, garden, do Yoga, breathing execises, just try to go outside every day, it's super healing and healthy.

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