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ways to start feeling again

sit in the sun without anything to do, feel the heat of the rays hit your skin, realize that this sunlight has travelled a very long way to reach you

walk around barefoot and try to feel as much of the ground under your feet as you can, notice every rock and blade of grass

sit quietly for a while and notice the touch of breath in your nostrils, feel how the air gets cooler as you inhale and warmer as you exhale

drive around aimlessly and blast some of your favorite songs, scream/sing along to them and feel the vibrations of your favorite lyrics as they change the air in your throat and around you, feel that the music is healing you from the inside out

stay away from alcohol or drugs for a few days, try to be as aware and present as you can in every moment, stop trying to numb or dull your senses

eat a few meals without any distractions, notice every bite and taste every flavor that covers your tongue, be grateful for it all

look up at the stars and the moon, understand how small we all are and how immense the universe is, realize what a miracle everything is, let your heart swell with amazement and admiration for life itself

Pokémon GO PSA !!! SAFETY WARNING!

There have been several counts of people being robbed at gunpoint at Poke'stops already. The robbers have been using the Lure Module items to attrack other players to the Poke'stops in more secluded and “ out of the way ” areas

Be safe fellow trainers and stay away from Modules in low populated areas, and never Poke'venture alone !!

REBLOG TO SAVE LIVES! Even if you don’t play Pokemon Go someone you know might be!

Positive parts of 2016

- the rise of old friends senior dog sanctuary - Hamilton - pokemon go - female ghostbusters - i don’t give a fuck im outta here Obama - captain america civil war - girl, black guy and latino guy leads in new star wars - deadpool - lemonade - literally???! Nothing??? Else????

Pokemon GO PSA

Fire types can be found at gas stations and during sunny days

Water types at lakes and other bodies of water as well as while it’s raining

Electric types are found near transforming stations and during thunderstorms

Ghost types can be found at night

Grass, bug, and normal types can be found in parks and other green landscapes

Normal types can also be found in urban areas