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The Pro-Ana Diet : 8 Different Meal Plans to Follow

By Mimo Varila

The Lunabelle Diet

The Lunabelle diet is a condensed version of the Ana Boot Camp diet, which is 40 days instead of the usual 50 days. It has more fast days and calorie variations. This is a more “doable” diet, as it comes with higher calorie restrictions, with days you consume between 100 to 800 calories. There are double fast days, though, so you have to prepare yourself for these. If not, you can consume 50 or 100 calories to stay safe if you aren’t able to fast this long. After 40 days, you will be able to lose up to 20 pounds or more!

The Rainbow Diet

This is a pretty interesting diet, as it entails you to consume one color of food per day, except for every Wednesday. Here is the meal plan:

Monday (white) :

Breakfast: Half an apple

Lunch: Half an apple

Dinner: One cucumber

Tuesday (yellow):

Breakfast: One banana

Lunch: One banana

Dinner: Half a cup of corn

Wednesday: Fast

Thursday (orange):

Breakfast: Half an orange

Lunch: Half an orange

Dinner: One carrot

Friday (red):

Breakfast: Half a cup of strawberries

Lunch: Half a cup of strawberries

Dinner: Half a red pepper

Saturday (purple or blue):

Breakfast: Ten blueberries

Lunch: Ten blueberries

Dinner: Ten raspberries

Sunday (green):

Breakfast: Half a cup of grapes

Lunch: Half a cup of grapes

Dinner: One cup of lettuce

The ABC Diet

If you have been following the pro-ana lifestyle of quite some time now, then you’re familiar with the ABC diet, which is known as the Ana Boot Camp. This is one of the most popular diets to follow, as it’s extensive and incredibly useful. However, it’s very challenging, and not many people pass it.

This grueling diet will yo-yo between 50 to 500 calories a day, with a fast every few days. The extreme calorie restriction will have you lose at least 20 pounds once you are done with the 50 days. You can eat anything in this diet, but make sure that it sticks to your limit.

The Five Bites Diet

Think of it as a mental gastric bypass surgery, where people staple their stomachs to feel full after just a few bites. This will take a lot of self-control, though, as you will only be consuming five bites of whatever meal you have.

I recommend that you follow this diet:

Breakfast: Five bites of oatmeal

Lunch: Five bites of a sandwich

Dinner: Five bites of pasta

It’s best to consume a lot of water or zero-calorie drinks to stay energized and hydrated while doing the diet. Freshly-squeezed lemon juice can work great, too!

The Vegan Model Diet

The vegan model diet is another effective and restrictive diet suitable for those who follow the vegan lifestyle. Think of it as the usual meal plan models would follow to get a flat stomach without any meat products!

Breakfast: One reduced-calorie bread and two cups of black coffee with zero-calorie sweeteners

Lunch: One large apple

Dinner: Eight baby carrots

The total number of calories consumed is only 200 calories. Follow this for a week, and you will be able to lose weight quickly. You can substitute meals with different fruits and vegetables if desired. Add your meal diet with some healthy powders. Check the green superfood powder to know more.

The Ana Atkins Diet

This is a personal twist on the Atkins diet, which is similar to the keto diet. Just make sure that you avoid any keto diet mistakes and consume too many carbs from fruits!

Breakfast: Three-egg white omelet

Snack: Baked white fish fillet

Lunch: Roast Chicken drumstick and a cup of salad leaves

Snack: 50 grams of prawns with garlic and chili

Dinner: Grilled Sirloin steak and a cup of salad leaves

You might think that this is a lot to consume, but it’s quite useful in burning fat quickly. By day three, you have less appetite, and your body is using ketones for energy.

The Russian’s Gymnast Diet

Irina Tschachina is a 5’6 Russian gymnast who only weighs 99 pounds. Wonder how she does it? Here’s a diet you can follow for ultimate weight loss and health. Those who follow this diet for a week can lose up to ten pounds!

Breakfast: A glass of apple or orange juice

Lunch: Fruit salad with a glass of fruit juice

Dinner: Green apple and a glass of non-carbonated water

Make sure that your fruit juices are freshly squeezed and free from any artificial sweeteners.

The Baby Food Diet

This is a pretty exciting diet, as it entails you to consume baby food, which is rich in vitamins and nutrients. I recommend that you purchase organic and vegetable-based baby food, which has fewer calories and more vitamins.

You can have baby food for breakfast, lunch, and dinner. Or, you can have an average healthy breakfast and consume baby food for lunch and dinner. Make sure that you get the 80-gram jars, which are made for weaning babies.

But do take note that these are only short-term diets that should not be done as a lifestyle change. There are many different side effects to pro-ana diets, as you are consuming fewer calories than your body needs, which causes some health risks in the long run.

Bonus Tips on Keeping Up With a Pro-Ana Diet

Now that you’re familiar with the different pro-ana diets, what are other ways you can keep it consistent? Here are some bonus tips to follow:

• Make sure to always keep track of your calories by using apps or other online tools available. Don’t take in more calories than what you burn to ensure weight loss.

• It’s better to consume a healthy breakfast to have better-eating decisions for the day ahead.

• Water is one of the crucial parts of the diet, as it doesn’t only fill you up but keeps you energized when restricting your calories. However, you should avoid drinking water in a single session, since this causes water retention.

• Small meals throughout the day are also recommended, which can have the body think that you’re eating enough to stay satiated and energized throughout the day.

• These are aggressive diets, and you will be deficient in many nutrients from the calorie restriction. Because of this, it’s imperative to take in vitamins. These will compensate for what you don’t consume.

• Sleeping is essential to gain energy and level out your cravings and appetite. If you sleep less, it can lead to a lack of energy and hunger, as well as a slow metabolism!

• If you want to stay encouraged while following a diet, then it’s best to find a diet buddy or to look in the mirror, which keeps you motivated!

• You can keep track of your macronutrients with online macro calculators to ensure you’re eating the right foods, in the right ratios, for optimal weight loss.

Pro-ana diets are aggressive but possible with the right tips and healthy food consumption. That way, you won’t have a problem with keeping the pounds off in the long run !

Hopefully, this article on the pro-ana diet gave you an idea of what you can do to stick with your meal plans.

So don’t wait any longer and check out any of these diets now!

Start your diet now !

INSPIRING ARTICLE COMMENTS

SJanuary 1, 2019 at 3:27 am

I want to lock myself in a hotel room for a week with nothing but water. I want to be anorexic

BRYTEEYEZMay 5, 2021 at 12:56 am

I plan to lose this chub quickly. I am a effing fat pig.

TIMDecember 18, 2020 at 4:38 pm

Sounds sexy

ADDYOctober 29, 2020 at 7:16 pm

I’m desperate. I just want to be skinny 🙁

Hunger is temporary

Skinny ist forever

hey love!

don't eat that! you're going to regret it later. would your thinsp0 eat that? I don't think so!

Kate Moss said "nothing tastes as good as skinny feels"

Skinny feels like coffies and cigarettes for breakfast.

Skinny feels like all I've eaten was bobba and 2 bites of panda Express.

Skinny feels like it's not a choice anymore.

Skinny feels like sleeping on the side of sidewalks on a winter night.

Skinny starts to feel like shivering in 80 degree weather.

Skinny feels like starving because I can't afford to eat

Skinny feels like blacking out when standing up.

Skinny feels like shoplifting smoothies cuz I can't afford food and I can't force myself to eat it anyway.

Skinny feels like uncontrollably vomiting after I eat because my body is regecting food.

Skinny feels like when the doctor glares at my mom after I step on the scale.

Skinny feels like doing coke so I won't eat.

Skinny feels like chewing my food slowly.

Skinny feels like 3 cups of oak milk as a laxative to get rid of the food I ate.

Yet skinny also feels like looking in the mirror and loveing what I see.

Skinny is having control.

Skinny is empowering.

Skinny is having little girls look at me like they want to be me.

Skinny is walking into a party and all eyes look at me.

Skinny is drug that I'm hooked on.

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