Social Anxiety
Social Anxiety
Here are just a few things that you’d struggle with when it comes to social anxiety.
Hearing people laugh near you
Not talking because you’re afraid that what you say will be judged
Keeping quiet in a conversation with three people
Constanlty overthinking EVERY little detail
Overthinking
Did I mention overthinking?
Thinking people hate you
Not being able to go anywhere alone
Crowds
Presentations
Being overwhelmed easily
Staying inside all day
Hating when the teacher asks you a question in class
Eye contact
School
Sweaty palms
Basically sweating A LOT
Eating in front of people
Racing heart
Crying
New people
Biting lips/nails/skin around nails/picking at skin
Fidgeting/twitching/shaking
Paying for things
Asking for help
Not leaving voicemails
Bumping into people you know
Feeling embarrassed ALL the time
Walking in front of people
Anxiety/panic attacks. Constantly
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say three nice things about yourself (three physical and three non-physical).
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tag someone (or multiple people) who make you feel good.
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for every emoji you get, tag someone and describe them in one word.
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what would you say to your future self?
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what’s the best personal gift someone could give you (playlist, homemade card, etc.)
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