One Of My Most Unhealthy Beliefs, That If I Change Ill Have A Better Life, Is That Its A Fact That Im
One of my most unhealthy beliefs, that if I change Iāll have a better life, is that itās a fact that Iām free in bad situations. It is my comfort zone when Iām in situations of stress or pure sadness or anger or my life is not how I want it to be. I donāt feel free in situations of justice for me, or moments of pure love or happiness or success. I feel afraid and I donāt feel safe or prepared or confident in those situations, and like something wrong is gonna happen any minute and everything is gonna get ruined. It has NEVER been my comfort zone for the past 20 years. In order to live a better life I have to change that, but I donāt know where to start, I need help on that. I feel like the positives from my life are not real since Iām not used to feel that way and if itās true, it probably wonāt be true for a long time.
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