The Moment You Change Your Perspective, Is The Moment You Rewrite The Chemistry Of Your Body And Mind(Dr.

“The moment you change your perspective, is the moment you rewrite the chemistry of your body and mind”(Dr. Bruce Lipton)

So for this pose I choose the #marichyasana and I thought “what if...”. This is the result. Marichyasana in one foot aka #flamingopose.

Leggings by @b3st2021

1️⃣ Easy difficulty (grab normally your knee)

2️⃣ Medium difficulty (your arm go under your thigh and hold hands on your back)

3️⃣ Hardest difficulty (same as medium difficulty but stretch your leg forward)

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Yesterday’s practice. Keep moving towards my fears and shame. Open your heart, and let go your fears. Be vulnerable.

Beautiful metal tree art….

“I’ve never seen any life transformation that didn’t begin with the person finally getting tired of their own bullshit”(Elizabeth Gilbert) 👉🏼 Don’t be afraid to change 👉🏼 The first thing to change is how you look to yourself 👉🏼 Start with a small step 👉🏼 Start with a page Do you agree? 🤔 Tell me what do you think about change 🔁 #yoga #yogapractice #yogateacher #legsworkout #yogainspiration #yogaonline #yogaeveryday #gayyoga #gaymensyoga #gayman (at Portugal) https://www.instagram.com/p/CNx4KlRlDgg/?igshid=dpo2lmtd9wi1

These exercises help you to save time, but still benefit from muscle mass. By performing combination exercises you are safely building mass in half the time of a normal workout. Combination exercises are also beneficial for increasing intensity and burning body fat through post-exercise oxygen consumption (EPOC).