Theres Always Space For A Twist. Spine Twist Are A Healthy Variation In Every Pose. Gives You Spine #flexibility

There’s always space for a twist. Spine twist are a healthy variation in every pose. 🔄 Gives you spine #flexibility 🔄 Massage your internal organs 🔄 Increase your defenses 🔄 Take fresh blood to organs 🔄 Gives you energy 🔄 It gives strength to your abdominal muscles #yogalovers #yoga #yogaeverydamnday #yogaeverywhere #yogalife #yogainspiration #instayoga #boysofyoga #yogaportugal #yogamen #meninyoga #yogapractice #yogapose #yogadudes #yogaaddict #gay #mendoyoga #realmendoyoga #yogamale #menatyoga #yogaiscalling #bendyguys #yogaintegral #menatyoga (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/COdIXVTlzv-/?igshid=gpj88lfsfqiy

“Know and Respect your limits rather then fight them”

Normally people goes to yoga books to see asana and then do by the book. You need to respect your body. There’s nothing wrong trying to increase your strength, flexibility, and range of motion, but be aware of injuries that you may causing your body. Most of them just appear a few years later.

When you trying a asana, follow this steps:

1-Start in the level you feel comfortable, without blocking your joints.

2-Stay in the pose and focus on your breathing

4-If you feel that is easy, then try the next level.

3-Follow this steps until you reach the most advanced level.

⚠️⚠️⚠️ BUT!!! ⚠️⚠️⚠️⚠️

1-Don’t worry if your not flexible like people on magazines and Instagram

2–Even in the easiest level, for your body, the benefits are the same.

3-Hurting yourself is causing damage in your only holy house-Your Body.

🙏🏼 If you need help to reach a pose send me message. I’ll help you.

Photo taken by @andrewproxy

We receive from life according to what we give. If you give love you receive love, if you give energy you receive energy. But all this does not apply to what you give to others or others to you. Most of all you receive what you give yourself. How often are we afraid to risk something new?Damn!!! I remember taking so many risks so many times. There were times I failed, maybe most of the time, but there were times I was successful. And all these roller coasters of fears and misgivings I faced got me here. To what I am as a person, as a boyfriend, as a brother, son, son-in-law, brother-in-law, friend, etc etc etc.

Along the way, there are those who move away, there are those who don't even come close. But without fears and doubts because all this journey has made you much better. (This is what I tell myself). Some say I changed, in a derogatory way, but who said I wanted to remain the same person for 70 or 80 years that I'm going to live here? We are here to experience life to the fullest and evolve, not to stagnate, because just like stagnant water, it becomes rotten, once we stagnant, we rot from within.

Photo by Paula Lopes

Mine from the first works :)

Design graphics Geya Shvecova (Blue Space) 260421