Theres Always Space For A Twist. Spine Twist Are A Healthy Variation In Every Pose. Gives You Spine #flexibility

There’s always space for a twist. Spine twist are a healthy variation in every pose. 🔄 Gives you spine #flexibility 🔄 Massage your internal organs 🔄 Increase your defenses 🔄 Take fresh blood to organs 🔄 Gives you energy 🔄 It gives strength to your abdominal muscles #yogalovers #yoga #yogaeverydamnday #yogaeverywhere #yogalife #yogainspiration #instayoga #boysofyoga #yogaportugal #yogamen #meninyoga #yogapractice #yogapose #yogadudes #yogaaddict #gay #mendoyoga #realmendoyoga #yogamale #menatyoga #yogaiscalling #bendyguys #yogaintegral #menatyoga (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/COdIXVTlzv-/?igshid=gpj88lfsfqiy

We receive from life according to what we give. If you give love you receive love, if you give energy you receive energy. But all this does not apply to what you give to others or others to you. Most of all you receive what you give yourself. How often are we afraid to risk something new?Damn!!! I remember taking so many risks so many times. There were times I failed, maybe most of the time, but there were times I was successful. And all these roller coasters of fears and misgivings I faced got me here. To what I am as a person, as a boyfriend, as a brother, son, son-in-law, brother-in-law, friend, etc etc etc. Along the way, there are those who move away, there are those who don't even come close. But without fears and doubts because all this journey has made you much better. (This is what I tell myself). Some say I changed, in a derogatory way, but who said I wanted to remain the same person for 70 or 80 years that I'm going to live here? We are here to experience life to the fullest and evolve, not to stagnate, because just like stagnant water, it becomes rotten, once we stagnant, we rot from within. Photo by @paulasslopes #yogaquotes #quotes #quote #whoiam #imbetternow #desenvolvimentopessoal #thoughtoftheday #thoughts #becomebetter #becomeyourbestself #livelifetothefullest (at Estrada Do Guincho) https://www.instagram.com/p/CRJ6D7gF0xn/?utm_medium=tumblr

“True change is within; leave the outside as it is.”

— (via naturaekos)

We receive from life according to what we give. If you give love you receive love, if you give energy you receive energy. But all this does not apply to what you give to others or others to you. Most of all you receive what you give yourself. How often are we afraid to risk something new?Damn!!! I remember taking so many risks so many times. There were times I failed, maybe most of the time, but there were times I was successful. And all these roller coasters of fears and misgivings I faced got me here. To what I am as a person, as a boyfriend, as a brother, son, son-in-law, brother-in-law, friend, etc etc etc.

Along the way, there are those who move away, there are those who don't even come close. But without fears and doubts because all this journey has made you much better. (This is what I tell myself). Some say I changed, in a derogatory way, but who said I wanted to remain the same person for 70 or 80 years that I'm going to live here? We are here to experience life to the fullest and evolve, not to stagnate, because just like stagnant water, it becomes rotten, once we stagnant, we rot from within.

Photo by Paula Lopes